[Can pumpkin beef be eaten together]_Attentions_Attention
Foods are mutually complementary, and some things ca n’t be eaten together. From ancient times to today, people ‘s research on food also has some blind spots. The matching of food has always been customary, there are some fixed combinations, so there are some other pairsClear ones don’t dare to try easily.
Potato beef is a consistent match, so can pumpkin beef be matched together in addition to potato beef?
Beef can be eaten with pumpkin.
Trace protein in beef, sarcosine, vitamin A, vitamin B6, vitamin B12, carnitine, nicotinic acid, linoleic acid, and potassium, zinc, magnesium, iron, sodium and other elements; pumpkin mainly contains pumpkin polysaccharides and pectin, Carotene, vitamin A, vitamin C, and potassium, magnesium, calcium, phosphorus, cobalt and other elements, the weight of beef and pumpkin is not the same, it is no problem to eat together.
Benefits of eating beef and pumpkin 1.
Supplemental nutrition Beef and pumpkin belong to two different types of foods. The farther apart the food is, the richer the nutrition will be when consumed together.
Vitamin B6 contained in beef can enhance protein metabolism and enhance immunity. Pumpkin polysaccharide contained in pumpkin is a non-replaceable immune enhancer, which can improve the body’s immune function and enhance the body’s immunity.
Promoting growth Both beef and pumpkin contain zinc. This substance is involved in the synthesis of nucleic acids and proteins in the human body and is also an adrenal cortex hormone component to promote human growth and development.
Jianwei Yiqi From the perspective of traditional Chinese medicine, beef has the effect of nourishing qi and nourishing the spleen and stomach. It is a good tonic for people with poor spleen and stomach function or lack of qi and blood.Pectin can regulate the absorption rate of food in the stomach, and also protect the gastrointestinal mucosa, causing damage to irritating food.
Protecting vision Pumpkin is rich in carotene and vitamin A. These two substances can maintain normal vision and have a certain protective effect on vision. Moreover, beef also contains a small amount of vitamin A.
Blood and iron beef contains rich iron elements, and iron is an essential element for hematopoiesis, suitable for people with iron deficiency anemia. The cobalt element contained in pumpkin has the metabolism of active people, promotes hematopoiesis, and provides blood for the human body.