What nutritional value does broccoli have?

It ‘s better not to eat both

What nutritional value does broccoli have?
It ‘s better not to eat both

Broccoli is rich in nutrients, containing protein, trace amounts, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A and so on.

Its thin thickness, sweet taste, easy digestion, and good for protecting blood.

  What are the nutritional values of broccoli?

  1. Anti-cancer and anti-cancer cauliflower contains trace elements of anti-oxidation and anti-cancer. Long-term consumption can reduce the incidence of cancers such as diabetes, prostate cancer and gastric cancer.

According to the American Cancer Society, cauliflower and Chinese cabbage have the best anti-cancer effect among many fruits and vegetables.

  2, Qinghua vascular cauliflower is one of the foods containing the most flavonoids. In addition to preventing infections, flavonoids are also the best blood vessel scavengers. They can prevent oxidation and prevent platelets from clotting, thereby reducing the risk of cardiovascular disease and stroke.
  3. Rich Vitamin K. Some people’s skin will become bluish and purple once they are hit and hurt by a small amount. This is due to the lack of vitamin K in the body.

The best way to supplement is to eat more cauliflower.

  4, eat more cauliflower to detoxify the liver will strengthen the blood vessel wall, not easy to rupture.

Rich in vitamin C content, cauliflower can enhance kidney detoxification ability, and can improve the body’s immunity, can prevent the occurrence of colds and scurvy.

  5, Vitamin C content is extremely high, cauliflower is extremely high in vitamin C content, not only beneficial to human growth and development, but more importantly can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, improve the human bodyBody immune function.

Especially in patients with gastric cancer and diabetes, the effect is particularly good. Studies have shown that the level of serum selenium in the human body is significantly reduced, and the concentration of vitamin C in gastric juice is significantly lower than that of normal people.The amount of selenium and vitamin C can also supply abundant carotene, prevent the role of preventing the formation of precancerous diseased cells, and inhibit the growth of cancerous tumors.

  Who can’t eat broccoli?

  1. People with poor stomachs or people with stomach problems should not eat broccoli.

Broccoli is particularly soluble in carbonic acid.

This fiber can only be broken down in the large intestine and generate a lot of gas.

Broccoli also contains gas-producing sugars similar to beans.

  2. Lupus patients should not eat.

Nourish your heart first, then your longevity

Nourish your heart first, then your longevity

People who often maintain psychological balance have thick internal organs, uniform qi and blood, and yin and yang secrets, so they can live long and healthy.

  ”Psychological balance” is the cornerstone of healthy longevity.

For modern urbanites, whoever has the psychological balance has health and longevity.

“Cultivation of the mind” is an important way to have psychological balance.

  What is “raising the heart”?

The Yellow Emperor’s Internal Classic is considered to be “nothingness”, that is, a state of calmness, optimism, and self-entertainment.

  The moral person cultivates his heart to “build good and become good.” The core of virtue is to do good.

Traditional Chinese medicine believes that those with high morality have good internal organs, qi and blood are even, and yin and yang are secret, so they can live long and healthy.

Zhuangzi said that a person who is educated “is easy to be calm, but ca n’t get into trouble, and evil cannot attack.” Guan Zi said: “A man can be calm, his skin is broad, his ears and eyes are smart, he is trustworthy and strong.”Music can last long, “said Confucius brilliantly,” Dade will have its life. ”

The Tang dynasty doctor Sun Simiao believed that “ethics are not allowed to be defeated, and the jade liquid Jindan is replaced by prolongation.” “Ethical integrity, blessing without praying for goodness, and self-extension without longevity are also the main purpose of this health.”
On the contrary, those who are inferior are often more sick and short lived.

After 30 years of research, a Brazilian scholar found that the incidence of cancer, heart disease, and cerebral hemorrhage in people who have committed corruption and bribery far exceeds the normal population.

It can be seen that moral cultivation is not a requirement of quality, but a means of health.

  Benevolence is the core of Confucius’ thought.

Its basic ideas are “to build one’s own desires, to achieve one’s own desires” and “do not want others to do one’s favor”, which can be summarized as respectful, generous, trustworthy, sensitive, beneficial, intelligent, courageous, and loyal., Shu, Xiao, brother and so on.

“Gong” has the meaning of humility and respect; “Tolerance” has the meaning of tolerance and generosity; “Letter” has the meaning of integrity and credit; “Min” has the meaning of diligence; “Hui” has the meaning of obedience; “Wisdom”The meaning of wisdom and ingenuity; “brave” is the meaning of courage; “loyal” is the meaning of loyalty and dedication; “forgiveness” is the meaning of benevolence and generosity; “filial piety” is kind to parents;Respect your brother’s righteousness.

If a person can be like this, his state of mind must be comforting and relaxed, rather than annoyed, resentful, and the fear of committing a crime as a criminal.

The kind person can get the inner warmth and relieve the inner anxiety, so he has fewer diseases. The malicious person is in the calculation and the calculation all day, the Qi and the Qi are in disorder, the yin and yang are out of balance, so he is sick and short-lived.

It is no wonder that “The Elderly Man in Penmanship” records that “a person who takes a subject is not right, but he associates with a right person. Although his appearance is magnificent, but his heart is so quiet, he died after a while.”

  The “Chinese and Foreign Health Essentials” holds: “People who observe the world often live with the gentleness of qi; the kindness with the good; the life with the generous amount; the longevity with the simple.

The cover of all four is also the same.

“The Investigation and Research Center of the University of Michigan has conducted a follow-up survey of 2,700 people and found that good and evil will affect the length of a person’s life.

People who help others and get along well with others have a significantly longer lifespan; while those who are malicious, harm others and benefit themselves, and who don’t get along well with others, death is normal.

5 times.

Dr. Williams, an American cardiovascular expert, started a follow-up survey of 225 medical university students in 1958 and found that the number of wicked people is five times that of good people.

The so-called “gentleman is open-minded, villains are often indifferent.”

  Yi Xinyang always smiles, and youth is always there.

However, life is alive, there is no guarantee of worry, the key is not to go too far, not to stay too long.

Traditional Chinese medicine’s method of raising heart is a recipe for “symptoms”.

The so-called easyness, that is, the method of excluding sadness, grief, grief, and other emotions through learning, entertainment, and conversation.

The specific method varies from person to person, such as “taking music from the piano and recuperating divinity”, or “reading the book to relieve boredom, listening to the music and disappointing, is better than taking medicine”, or “annoying Moruo poetry, worrying about Moruo Le” or”Lao Ze is dying, so he should ride by car or horse”, or “Emotionally inconvenient . you can laugh and laugh”.

In fact, books, music, theater, dance, calligraphy, painting, poetry, writing, sculpture, flower planting, fishing, etc. can all reconstruct the nurturing fun, cultivate the emotional preventive and curative effects, and have essential health.,longevity.
  Philosophical health is mainly to grasp the viewpoint of unity of opposites and splitting into two.

The summary of the famous philosopher Wang Fu in the late Ming and early Qing dynasties and the “Liu Ran” and the “Four Looks” that can be implemented can be connected in series.

The so-called “Liu Ran” means “being aloof from others”, that is, being extraordinarily refined and detached from the world; “treat people as being”, that is, being good to others, and being a blind date;”” Means not to be discouraged and enter the battlefield lightly; “to do things decisively” means to be indecisive; “to be proud and indifferent” means to be proud of yourself and forget about it.

The so-called “Four Looks” means “looking at big things and difficult things” and can afford them; “adversity and adversity look at people” and can withstand; “Lin Xilin Rage to see conservation” can be flattered and shameless;Can go and stay unintentionally.

Only in this way can we “satisfy, dissatisfaction with knowledge, shame when we do, and only when we stop.”

Philosophical health is a high-level health care, which complements morality and benevolence, and works in different ways. It can only be achieved through repeated practice in practice. It is a concentrated expression of moral quality, temperament cultivation, cultural level, and experience.In fact, to treat others properly, to love your own job, and to pay attention to the quality of life, this is only the basis for doing things and is a substitute for health and disease prevention.

Therapeutic methods for babies who don’t like to eat

Therapeutic methods for babies who don’t like to eat

Anorexia in children refers to children with reduced appetite, more common in only children, spoiled children and children with poor constitution, congenital deficiency, and weak spleen and stomach.

Prolonged anorexia can lead to physical decline in children, prone to anemia, neuritis, stomatitis, night blindness, rickets, malnutrition and other diseases.

The author applied the following dietary treatments to treat children with good results.

40 grams of fried two ugly cakes, fried rice dumplings, coke hawthorn, coke malt, coke divine song, chicken inner gold 60 grams each, finely grind, add sesame, sugar, 500 grams of flour, mix and bakeMake 20 burnt cakes for children to chew.

1?
3 years old eat 1 at a time; 4?
Eat 2 at 6 years old; 7?
Eat 3 at the age of 10.

1 time each morning and evening.

This prescription is taken by children with stagnant food type, and the diet is not thoughtful, the food is not changed, the bloating is full, the rotten acid is swallowed, nausea and vomiting, the stool is diarrhea or dryness, the urine is yellow or cloudy, or like rice water.Irritability and crying, tongue white and thick.

Lotus root pear juice porridge with 15 grams of lotus seeds, 6 grams of gardenia, 6 grams of tangerine peel, 10 grams of golden chicken, 2 pears, 50 grams of rice, and 15 grams of red sugar.

Grind the chicken internal gold into a fine powder, mash the pears and squeeze the juice.

First, lotus seeds, gardenia, and rind are fried in a casserole for thick juice. After removing the residue, add rice, chicken, gold, sugar, and pear juice to make porridge, and serve it for breakfast.

Use 5?
7 days.

This prescription may be taken by children with endogenous fever, symptoms of loss of appetite, red cheeks (especially in the afternoon), hot hands and feet, thirsty drinking, dry urine, full stomach, yellow tongue greasy.

Lentil and jujube meat cakes take white lentils, barley, yam, coriander, 100 grams each of lotus seeds, 200 grams of jujube meat, roasted and ground into fine powder, add 500 grams of glutinous rice flour, 150 grams of white sugar, and steam or make cakes after mixing30 times 3 times a day?
50 grams, served as a snack in the air.

This side suffers from children with weak spleen and stomach. The symptoms include loss of appetite, pale skin, weight loss, laziness, loose stools, little or no moss.

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Yoga and female body beauty

Yoga and female body beauty

The beauty of women’s appearance should include a healthy physique; elegant, dynamic temperament cultivation; coordinated and beautiful body shape.

  If there is no healthy body, beauty will lose its fundamental carrier. Health will make people full of vitality and vitality, leaving the skin smooth, round, strong and flexible; decent appearance, elegant manners, just like talking, inner accomplishments, etc.It is the root of charming temperament. Elegant and flexible temperament causes you to be charming and charming. No matter how beautiful a woman is, she also needs temperament to be plump. Without temperament, beauty is a flower that is almost withered. A pool never flows.Still water.

Harmonious and beautiful body shape, including shapely bodybuilding, inferior coordination of various parts of the body, beautiful and smooth lines, exquisite white skin and so on.

  A woman’s life has three periods of deformed body shape, one is the menarche, the second is the postpartum period, and the third is the menopause.

In the postpartum period of a woman, due to pregnancy, her lower abdomen becomes loose and her hips are wide. If she doesn’t pay attention, her shape will be deformed.

  Maintaining body shape is also to prevent the premature appearance of wrinkles. Only young skin can damage the effect of continuous increase and decrease of body weight without damage, while aging skin has poor elasticity, and it will relax after a little weight loss.

  Body shape should be plump but not obese, slim but not thin. I think that the most important thing for a woman’s body shape is to have a straight body with straight waist and straight back.Wide and narrow, proper measurements, no extra aunts, strong muscles.

The first is a bulge, full, smooth, upturned, sturdy, elastic bodybuilding.

The third is suitable, in terms of a slender waist.

The fourth is full, plump, elastic, shiny, flat and symmetrical breasts that do not sag.

There are also personalized face lines, a smooth, delicate and elastic neck, soft, round and full arms, shapely plump lines, smooth and long legs, and flowing hairdressing.

  To stay in shape, practicing yoga should be the most ideal way, it is enough to achieve your perfect shape.

  Practicing yoga can not only correct some body defects, but also improve women’s immunity, weight loss, and lower blood pressure and cholesterol levels.

  Persistence in yoga can strengthen the functions of women’s breathing, circulation and other systems. As a result, women’s skin is delicate, their faces are moisturized, and women’s aging process is delayed, especially when women reach middle age. Due to changes in hormones in the body, the body gradually gains weight.This trend can be avoided through yoga.

  The most helpful for the shape is the soft and fit body yoga. Targeting the body yoga postures with different effects can not only correct the body shape, support the breasts, but also has the magic of reducing weight in the yoga system.

  As the saying goes, appearance is born from the heart, a person’s inner cultivation, refined taste, rich connotation, calm and luxurious calm, long-lasting femininity, and the love of the world overflowing from the bottom of her heart, women look more charming.

Confidence, self-respect, self-reliance, tolerance, optimism, openness, enthusiasm, compassion, and empathy will enhance femininity and make the skin healthy and moist.

And all of this is because the yoga system regards human health and beauty as a complete unity, and will quietly optimize for you during your constant practice of yoga.

  Femininity is elegant, gentle, light, demure, elegant, and pleasing to the eye.

  I think that female yogis will rewrite the old idiom “Lao Zhuhuang”. With the increase of age, women become more charming, flexible and more feminine in their internal and external cultivation.

Seven parts of the body tell you that you have insufficient blood

Seven parts of the body tell you that you have insufficient blood

Qi and blood are the collective name of qi and blood in the human body, and are fundamental to human survival.

Insufficient blood and qi in the human body can lead to hypofunction of the internal organs and the emergence of various diseases. How do you realize whether you have insufficient blood and qi?

Let’s look at it together: look at the skin: the skin is pink, shiny, elastic, no wrinkles, spots, which means rich blood.

Conversely, rough skin, dullness, dullness, yellow, white, blue, red, and long spots all indicate poor health and insufficient blood.

  Look at the hair: black hair, thick, and supple means too much blood, dry hair, hair loss, yellowing, whitening, and split ends, which are all manifestations of insufficient blood.

  Looking at the eyes: Looking at the eyes is actually looking at the color of the eyes. As the saying goes, “People’s old pearls are yellow,” it actually means that the colors of the eyes have become cloudy, yellow, and bloodshot, which indicates that Qi and blood are insufficient.

The eyes can blink at any time, which means that there is too much blood; on the contrary, the bags under the eyes are large, the eyes are dry, and the eyelids are heavy, which means that the blood is insufficient.

  Touching the hand: The temperature of touching the hand. If the hand is warm all year round, it means that there is too much blood. If the palm is too hot, sweating or the hand is cold, it is insufficient blood.

  Look at the fingers: Look at the abdomen of the finger. If the front of the finger is weak or thin, it means that the blood is insufficient, while the fullness of the abdomen and the elasticity of the meat means that the blood is rich.

  Look at the ears: People with too much blood in the ears have pale pink, shiny, no spots, no wrinkles, and fullness. If the ears are dull, lack of gloss, spots, and wrinkles, it means that the blood is insufficient.

  Look at the gums: Look at the gums. Gingival atrophy means insufficient blood. As soon as you find that the gaps in the teeth have become larger and food is more and more easily jammed in the gaps between the teeth, you must pay attention. The body is already going downhill and aging is accelerating.

  How to regulate qi and blood is not good 1. Drug treatment of qi and blood dysfunction: To relieve qi and blood stasis, drug treatment is the first priority.

Traditional Chinese medicine has methods of promoting blood circulation and removing blood stasis, which are commonly used in clinical practice.

Drugs can be single or compound. Commonly used drugs are angelica, red peony, chuanxiong, salvia, salvia, turmeric, peach kernel, safflower, safflower, etc.

Western medicine also has anticoagulant drugs, mainly aspirin.

Drug treatment depends on the doctor, so I won’t go into details here.

  2, soaked feet to regulate Qi and blood failure: Here is a small conditioning method that can improve such symptoms: 10 grams of astragalus, 10 grams of angelica, 10 grams of kudzu root, 5 grams of Sichuan pepper, and 5 grams of safflower.Tighten it, soak it in an appropriate amount of water for 20 minutes, then boil it. After boiling for 10 minutes, pour it into a pot to adjust the temperature. Soak it for 10 minutes every day.

This recipe can promote blood circulation, and people with cold feet can soak daily, which can make the blood gradually worse and better, and gradually improve the cold pain.

Why do we need to practice yoga

Why do we need to practice yoga

Practicing yoga is different from other fitness programs. Yoga requires practice at a fixed time every day. You may think: you ca n’t persist without perseverance and perseverance?

wrong!

The reason why every yoga enthusiast loves practicing yoga is not to pursue fashion, but also for simple purposes such as weight loss and treatment of insomnia. Instead, yoga has become a need in life, just like eating and drinking every day.

Do you rely on perseverance to keep eating every day?

  ”I don’t have time to practice yoga”, “I’m young and active, I can’t calm down” . these are not the key, the key is whether you urgently need to practice yoga.

Read the following points carefully to help you make your judgment.

  Do you need to practice yoga?

Do I need to practice yoga?

  Need 1: Energy “Give me strength.” The most pleasant spell in childhood, but it has become the most helpless hope now.

Busy, stressful, competitive . Do you often look like a discouraged ball and feel that you are physically weak and lack energy?

  The word “energy” often appears in texts about yoga.

This “energy” may not give you dazzling large muscles, but it can guarantee the continuous power support in the body. This “energy” makes you clear and refreshed throughout the day.

  Do you want to be a “Superman” who feels energetic as soon as he opens his eyes every morning?

  Need 2: Young, elegant body Even though yoga can lose weight, that is by no means the ultimate goal of practicing yoga.

  As we get older, the destructiveness of gravity is becoming more apparent.

Even if your weight remains the same, your back is a little hump, your belly is a little convex, and your upper arms are a little bloated . and you feel more and more stiff.

  Yoga helps your body to breathe new ideas, strengthen its strength, relax its energy, and maintain an elegant and compact body, light and agile, without knowing it.

It was a natural body, a beautiful body, a young body.

Are you going to be fat and thin?

  Need 3: Improving the quality of life A successful career and earning a lot of money does not mean a high quality of life.

Cervical Spondylosis?

diabetes?

insomnia?

Depression?

Sexual dysfunction?

. is modern disease invading you?

  Practicing yoga is not a panacea for all diseases, but it can definitely improve the bad trend and develop in the positive direction.

Various postures of yoga, combined with breathing, stimulate the circulation of qi and blood by stimulating acupuncture points and meridians, adjusting body, heart, and gas, increasing natural healing power, sending fresh blood to decreasing body cells, and massaging the bodyMultiple organs and rebuild function.

  Requirement 4: Happiness grows stronger and stronger, but it must be said, because many people who have practiced yoga have described it to me happily.

Yoga people are quiet and no longer fretful.

When peace of mind and contentment, you will be more sensitive to good things.

A piece of green grass and a smooth white cloud can bring sincere joy.

  And more of the magic of happy and depressed yoga, it will even change your concept of doing things for others.

I will no longer be upset by people or things that are not pleasing to the eyes as before, I will not drill into the horns of my own horns, and look at the problem from another angle.

Yoga meditation first learn abdominal breathing

Yoga meditation first learn abdominal breathing

The most important thing in meditation is breathing, so mastering the correct breathing method correctly cannot achieve deep meditation consciousness. Therefore, it can be said that how the breathing method will determine the success of meditation.

  The so-called abdominal breathing method refers to a breathing method that expands the abdomen when inhaling and compresses the abdomen to make it concave when exhaling.

The correct abdominal breathing method is: when you start to inhale, the whole body is forced. At this time, the lungs and abdomen will be filled with air and swell, but you can’t stop. You must still try your best to continue inhaling, whether or not you are inhaling airJust inhale and then inhale.

Then hold your breath for 4 seconds, at this time the body will feel nervous, and then use 8 seconds to slowly breathe out.

Exhaling should be slow and long without interruption.

After completing the previous step-by-step method, not only will not feel sad, but will have a pleasant pleasure.

Normal measurement of the brain wave during breathing, we can know that the moment you hold your breath during inhalation is loud and loud, and alpha waves continue to appear during exhalation.

In other words, holding your breath can make alpha waves more likely to appear.

During abdominal breathing, a substance called prostaglandin is produced in the body, which can eliminate active nutrients and expand the function of blood vessels.

When you perform the abdominal breathing method, when the activity is transected, it will penetrate into the blood vessels and lymphatic vessels from the inside of the cell, remove the toxins of active nutrients and promote blood circulation.

In addition, the internal organs of abdominal abdominal apnea can withstand the stimulation of breathing rhythm.

This stimulus is transmitted to the brain as a self-regulating signal of a gentle breathing rhythm through the nerves, and the brain becomes an alpha state after receiving these stimuli.

  People live by breathing, and people who die of breathing will die immediately. Breathing is so important that it is almost equal to life. Only those who breathe have vitality.

However, most people only use shallow breathing to survive (chest breathing), so only 1/3 of the lungs are used, and the other 2/3 of the lungs are deposited with old air.

If you breathe using abdominal breathing (breathing consciousness), your lungs can be fully used.

Abdominal breathing allows the body to take full advantage of qi, while also eliminating more oxygen.

In this way, it can not only purify the blood, but also promote the activation of brain cells.

  The so-called good breathing is carried out “slowly” under consciousness, and “deep” is also important.

In this way, breathing that is both subconscious and deep is one of the most effective ways to create alpha waves.

Abdominal breathing method can maintain brain waves below 12 Hz. In terms of brain physiology, alpha waves are most likely to occur. At the same time, it can increase the secretion of hormones and endorphins in the brain and help the development of creativity.

  The most important thing in meditation is breathing. Mastering the correct breathing method in the fruit body cannot achieve deep meditation consciousness. Therefore, it can be said that the breathing method will determine the success of meditation.

Top skin care for men: you should also choose cosmeceuticals

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Top skin care for men: you should also choose cosmeceuticals

A few days ago, my girlfriend said to me excitedly: “My husband is now paying more and more attention to skin care. I have bought a special cleanser and often borrowed it from me!

“You are intimately mixed, but if he takes it wrong, be careful not to be good for the skin!”

“Big honey is for reference only:” Must it be dedicated?

“In fact, of course, it is necessary for men’s skin care to adhere to the” exclusive “, but the correct” borrowing “can save too much money!

How to get it right, there are quite a lot of them, and listen to me one by one.

  The special cleaning power (gentle degreasing) of the special cleansing products is enough for men’s facial sweat glands to be more developed than for women, and the pH value is also lower than for women.

In summer, every time the temperature rises by 1 degree Celsius, the oil output of male skin will increase by 5%?
10%.

At this time, your oil-control cleansing product may seem to be “borrowed” to him, but due to the difference in pH value, the cleansing power is actually insufficient for his skin.

Therefore, we must not save on cleansing. It is very necessary to prepare a special cleanser for him this summer.

  Men’s skincare products ① Moisturizing preparation for shaving The skin is fully prepared for the next shaving steps.

  ② Customized CLARINS Clarins Smooth Shaving Foam 180 yuan for those who are sensitive. The foam mouth without alcohol is vulcanized to make the shaving smoother and more even.

It completely prevents the accidental accidental loss of shaving, especially suitable for men with sensitive skin or thick beards.

  ③ Let him start anti-acne from cleansing. Bioclin Acne Cleansing Milk Men’s Anti-Acne Balanced Cleansing Foam 285 yuan to thoroughly clean the cells and impurities on the skin and remove excess oil and bacteria.

Adjust skin pH to help oily skin return to normal.

Makes skin soft, improved and smooth.

  Effectively suppresses excessive skin secretion of oil, guar gum and fermented yeast protein make the skin moist.

Botanical extract has astringent and soothing effects.

Nomadine can achieve antibacterial effect in the dermis layer.

  Betaine’s unique cleansing function of the skin base makes it more suitable for sensitive skin with seborrheic dermatitis.

  Daily cleaning supplies for acne, sensitive, chapped skin.

By cleaning, gradually reduce the secretion of skin oil while inhibiting the growth of bacteria.

  ① The first choice for high humidity is RILASITL Glasini Deep Water Element 600 yuan, which is highly effective for moisturizing and hygroscopicity.

Unique vegetable oil-free formula.

Rebuilds skin oil-water balance and elasticity.

Promotes crystal clear skin.

Soft and delicate, it can improve the cleansing and dryness of the skin after shaving.

  :water.

glycerin.

Rice E.

PCA sodium.

Neuraminium 1.

3.

6.

Vitamin B5.

B6.

F.

Hyaluronic acid.
  ② BIOTHERMHOMME men’s olive youth lotion for 490 yuan is a popular lotion for conditioning tiredness, and its repairing effect is more prominent.
Suitable for men who often stay up late and have irregular schedules.

  ③Clinique Clinique Men’s Oil Control Moisturizing Lotion for Anti-holes 400 yuan to help control oil secretion and facial shine, and provide the necessary moisturizing and moisturizing skin.

Other wonderful effects include keeping pores clean, instantly reducing the appearance of pores and keeping them firm.

  Anti-acne baby BIOCLIN White Acne Acne Conditioning Cream is RMB 310 from the star product of the drug store. It is specially designed for acne skin. The skin cream regulates the production of oil and bacteria, reduces skin shine and makes the skin anti-arthritis.

The skin cream also provides moisture to the skin and prevents the skin from being dehydrated due to anti-iron treatment.

This product is good for men.

The smell is fresh and pleasant, and it is worth a bottle to go home and use together.

  Main ingredients: glycerol, glycolic acid, cyclodextrin, aspartate (aspartate) zinc, zinc oxide, yeast protein, vitamin B6, phospholipids, lecithin, lactate for the first time.

H.

One.

May cause brief (2-5 minutes) burning, itching and other sensations.

Because the skin is sensitive to sunlight before and after use, it is only suitable for evening use.

Do not use other therapeutic products while using this product.

Avoid getting this product in your eyes and mouth.

Keep this product out of the reach of children.

This product is not suitable for very sensitive skin.

  The most suitable detox star orgBorghese mineral nutrition beauty mud 520 yuan This bottle of mineral volcanic mud from hot springs is the star product of Bergas.

The effect of removing keratinocytes, clearing pores, and eliminating skin endotoxins need not be repeated, and its large jar packaging is very suitable for two people to share together.

Sunscreen is just sunscreen black?

If you don’t sunscreen, are you old?

90% of people don’t know the truth!

Sunscreen is just sunscreen black?
If you don’t sunscreen, are you old?
90% of people don’t know the truth!

The meaning of black skin is that it must be sunscreen.

During this time, the sun was so poisonous, and it took a long time to go out. The bangs became hot and the yellow ducks became sunbursts, but many of the pure men and women around Xiaobian still didn’t care about sun protection.

It’s time to give you some color to see!

The following video will tell you: young people are not sunscreen, the boss is sad?
sad?
Sad. First, sunscreen is not just sunscreen black, men, women and children have to do this to thin into a lightning, the result is black and turned into a dark cloud.

It’s too troublesome, not afraid of black, can you ignore sunscreen?

This is a joke about my beauty and health.

1, sunscreen, not just sunscreen black sunscreen, is the protection of UV damage to human cells.

For healthy people: avoid sunburn, sunburn, photoaging (pre-aging skin: long wrinkles, long sunburn, increased risk of skin cancer), prevent acne; for special people: such as solar urticaria, solarKeratosis, lupus erythematosus, vitiligo, albinism, follicular keratosis, porphyria and other patients, sunscreen can prevent and reduce the number of repeated symptoms.

2. Which is the best way to protect your skin?

Houses don’t go out at home. can’t do it. There are two main types of sunshine: sunshade: The simplest and most rude sunscreen idea is not to be sunburned.

Professional sun protection umbrellas, sun protection clothing, sun hats, or trousers are good choices.

Sunscreen: It is the last resistance to UV rays.

Sunshade products can still be used up, but this sunscreen is used, and there are many problems.

Second, sunscreen: Are you buying right?

Is it right?

What should I do when I kissed me and smashed my whole body?

Expensive, is it suitable?

That is not necessarily.

1, how to avoid sunscreen picking eyes?

1 Make sure your skin is suitable for this.

Sunscreens are divided into three types according to their compositional properties: physical components: the components directly reflect ultraviolet rays.

It has a long time of sunscreen, but it is easy to whiten after application, and it may be sticky. Chemical composition: The component reacts with ultraviolet light and is converted into conversion and then released.

The coating is relatively refreshing; the combination of the two: the use of physical sunscreen ingredients and chemical sunscreen ingredients.

2 Consider the cost performance: football, you can use different levels of sunscreen, according to local conditions, affordable.

3 Find out the common indicators of SPF, UVA, UVB, and PA: If you just commute to and from work, you don’t have to buy too much.

UVA: UV A, the strongest penetration, and soon tanned skin.

UVB: Ultraviolet B, medium penetration, mainly caused by sunburn, sunburn and other effects, and then stimulate the growth of melanocytes in the body, let you slowly darken.

PA: Reflects the ability to resist UVA, which is the ability to protect from the sun.

Divided into: PA +, PA ++, PA +++, PA ++++, a plus sign = extended 2?
4 times was tanned.

SPF: Mainly reflects the ability to resist UVB, which is the ability to protect from sun damage.

Take SPF 15 sunscreen as an example: If you do not take sunscreen measures, you will get sunburn in 10 minutes. When you absorb enough SPF 15 sunscreen, it takes 10 minutes for sunburn to be X15 = 150 minutes.
The rest is like this.

The amount of application follows the principle of a dollar coin; it is usually applied once every 2 hours. If you sweat or touch the water, you should apply it in time; be sure to apply evenly.

2, pregnant women, can the baby use sunscreen?
At present, domestic and foreign cosmetic specifications have no clear rules for pregnant women’s sunscreen. Generally, sunscreens produced by manufacturers can be used by pregnant women; baby can use sunscreen after 6 months of age.

If you are really worried, use sunshade products to cover yourself as tightly as possible.

3, long acne, can apply sunscreen?

If there are no special circumstances, it is recommended to apply, otherwise it may become black and very.

Because the skin of the acne is stimulated by ultraviolet rays, in addition to being sunburned, sunburned, and acne will be more serious, and ultraviolet rays will also produce more melanin. The heavier the sun, the heavier the acne marks.
Usually try to choose sunscreen without oil, no acne ingredients can be.

I really don’t like to paint, so I have to take an umbrella when I go out.

Third, how to recover from sunburn and tanning?

The night gave me a pair of black eyes, but I accidentally pressed all the choices.

1, sunburned, what is the performance?

The following are some of the symptoms that may occur: sunburn can turn red, and there is a little itching or burning.

There are blisters on the skin; fever, dizziness, headache, nausea, chills, vomiting, or rash; the skin begins to peel off.

The symptoms of sunburn may not appear very quickly, and it may take more than 24 hours before they begin to slowly become demon.

2. How can I handle it urgently?

Do not use Vaseline in sunburned areas. Try the following: Aloe Vera gel: It contains active compounds that can prevent analgesic effects and reduce skin irritation. Cold compress: Apply a cold towel for about 20 minutes to shrink the pores.The skin cools down; moisturizing: After the symptoms are relieved, you can apply some moisturizing lotion, but don’t make up.

If the symptoms are serious, you should see your doctor promptly.

Even if it is tanned, it will not come back in the short term. It can only be thought of like this: black is thin.

Maintaining spine health to relieve lumbar spine

Maintaining spine health to relieve lumbar spine

Develop a noble orthodox posture, maintain a constant weight, keep the body supple, seated waist load reduction tools, use a lumbar pillow, get up in the morning and get up for 2-3 minutes after the exercise to prevent the disc from being squeezed and expand excess water.

  Develop an upright posture of an aristocrat. An important feature of the aristocracy is that the posture is always upright and elegant.

This posture training not only shows etiquette, but also helps the lumbar spine.

Let’s start with five minutes in each position and gradually develop a good posture.

  Seated training: Sitting on a wooden chair with a backrest, the waist and knees are flexed 90 degrees, and the lumbar spine and the backrest can be tightly closed without leaving a gap.

  Far-end training: The waist is tightly upright, the principle of not reaching between the lumbar spine and the wall is the principle, and then gradually yield to the knees and squat.

  Walking training: Keep a book on top of your head, keep your lumbar spine moving forward, try not to drop the book on your head; hold a lighter object with both hands, keep the lumbar spine straight, and move forward.

  ● Maintain a constant weight. The increase in weight is unknowingly, and adults are most likely to accumulate in the middle of the body, so we often find our own “tires” in the waist.

These excess meat are the sandbags hanging on the waist, which not only increase the burden on the lumbar spine, but also bury the lumbar spine deep in the feces.

  ”Dayan-style” exercise The lumbar and abdominal muscles with well-developed lumbar muscles can act like a splint, which can maintain the stability of the spine in any movement and at rest, and protect the lumbar spine.

The best way to increase waist muscle strength is by breaststroke.

In addition, you can also do the “Dayan-style” every day: lying in a prone position, with your chest lifted, your hands and feet compressed into the air, as if the geese are flying.

Lift each movement for 5 seconds, then relax the muscles and rest for 3-5 seconds.

Exercise 30 times a day, morning and evening.

  ● Keeping your body flexible and reducing your body’s flexibility will reduce the chance of waist injury.

Practicing yoga, Tai Chi can enhance the flexibility of the body and relieve tension in the waist muscles.

  The appropriate mattress standard is semi-rigid, which strengthens the normal physiological curvature of the spine and reduces back pain.

Too soft, due to the weight of the human body, it will form a low center and high sides.

This increases the tension of the lower back muscles, which directly affects the physiological curve of the spine itself.

It is too strong, so that the weight is concentrated on 2-3 stress points, which easily compresses the local area and affects blood circulation. The sleeping position must be changed frequently to adjust, so it will interfere with the quality of sleep.

  According to human body mechanics, mattress manufacturers have developed a variety of mattresses with different specifications and elasticity, which are suitable for different loads and curves of the human body. We can find the one that suits you best.

  ● Waist load reduction tool in sitting position If you often work in a sitting position, you can choose a tilted table top (similar to a drawing table) to reduce the degree of waist forward bending.

When reading a book, use a reading stand with a certain inclined angle. Placing the book on it can prevent the waist from being kept straight and reduce the burden on the waist muscles.

  ● When using a lumbar pillow for a long time, apply a small pillow cushion to the waist, remove the small pillow for 5 minutes every half an hour, so that the waist can often change position.

It is better to use a cushion with a height of 10 cm.

Such a body presses backwards, compressing exactly 5-8 cm, which is most in line with the physiological curvature of the lumbar spine.

  ● After morning exercise, the lumbar intervertebral disc compresses the nerves because it absorbs water and swells. This is the reason for the increased back pain in the morning.

If you do a waist exercise for 2-3 minutes after getting up, the alternating discs are squeezed to squeeze out excess water, thereby reducing pain.

  The correct action for lifting heavy objects is proper when lifting heavy objects, keep your legs apart and keep the center of gravity stable; bend your knees and squat, lean your body forward, so that the weight is distributed to the leg muscles, reducing the burden on the waist;Maintain good distribution; gradually increase strength to prevent sudden stress on the waist.