It ‘s better not to eat both
What nutritional value does broccoli have?
It ‘s better not to eat both
Broccoli is rich in nutrients, containing protein, trace amounts, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A and so on.
Its thin thickness, sweet taste, easy digestion, and good for protecting blood.
What are the nutritional values of broccoli?
1. Anti-cancer and anti-cancer cauliflower contains trace elements of anti-oxidation and anti-cancer. Long-term consumption can reduce the incidence of cancers such as diabetes, prostate cancer and gastric cancer.
According to the American Cancer Society, cauliflower and Chinese cabbage have the best anti-cancer effect among many fruits and vegetables.
2, Qinghua vascular cauliflower is one of the foods containing the most flavonoids. In addition to preventing infections, flavonoids are also the best blood vessel scavengers. They can prevent oxidation and prevent platelets from clotting, thereby reducing the risk of cardiovascular disease and stroke.
3. Rich Vitamin K. Some people’s skin will become bluish and purple once they are hit and hurt by a small amount. This is due to the lack of vitamin K in the body.
The best way to supplement is to eat more cauliflower.
4, eat more cauliflower to detoxify the liver will strengthen the blood vessel wall, not easy to rupture.
Rich in vitamin C content, cauliflower can enhance kidney detoxification ability, and can improve the body’s immunity, can prevent the occurrence of colds and scurvy.
5, Vitamin C content is extremely high, cauliflower is extremely high in vitamin C content, not only beneficial to human growth and development, but more importantly can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, improve the human bodyBody immune function.
Especially in patients with gastric cancer and diabetes, the effect is particularly good. Studies have shown that the level of serum selenium in the human body is significantly reduced, and the concentration of vitamin C in gastric juice is significantly lower than that of normal people.The amount of selenium and vitamin C can also supply abundant carotene, prevent the role of preventing the formation of precancerous diseased cells, and inhibit the growth of cancerous tumors.
Who can’t eat broccoli?
1. People with poor stomachs or people with stomach problems should not eat broccoli.
Broccoli is particularly soluble in carbonic acid.
This fiber can only be broken down in the large intestine and generate a lot of gas.
Broccoli also contains gas-producing sugars similar to beans.
2. Lupus patients should not eat.