You must know: Strawberry is the NO of anti-cancer experts.
The World Health Organization, the United States Department of Agriculture, and international research on cancer have pointed out that ingesting at least 5 servings of vegetables and fruits per day can reduce the risk of cancer by 20%.
Studies have shown that there are more than a dozen fruits that can effectively reduce the risk of cancer.
These fruits include strawberries, oranges, tangerines, apples, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, pineapple, kiwi and more.
Some special ingredients in them can prevent colon cancer, complications, prostate cancer, stomach cancer, etc., and have alternatives that are difficult to replace with other foods.
Strawberry plays the first role in anticancer fruits.
Fresh strawberries contain a wonderfully implanted acid that produces an antitoxic effect in the body and prevents the formation of nanotubes.
In addition, strawberry also has an amine substance, which can also have a good effect on the prevention of blood diseases such as leukemia and aplastic anemia.
Citrus fruits Oranges, oranges, lemons, grapefruits and other citrus fruits are rich in bioflavonoids, which can enhance the activity of certain enzymes in human skin, lungs, the insulin tract and liver, and help to make fat-soluble carcinogensTransformed into the primary, reconstruction is not easily absorbed and excreted.
At the same time, they can enhance the body’s ability to absorb an important anti-cancer substance, vitamin C.
Vitamin C can enhance immunity, prevent the formation of the strong carcinogen nitrosamine, and have a certain effect on the implantation of digestive tract cancer.
One study showed that people who eat one citrus per day on average have a one-third lower risk of developing pancreatic cancer than one who eats a week.
Kiwi is rich in vitamins, especially the content of vitamin C is 4-12 times that of oranges, 30 times that of apples, and 60 times that of grapes.
Recent studies have confirmed that kiwi contains an active substance produced by recombinant carcinogenic “nitrosamines” in the human body, and thus has a good anti-cancer effect.
Pears are able to regenerate, moisturize, clear heat, reduce phlegm, and ancient doctors used it for esophageal, cardiac, and gastric cancer.
Because the carotene, vitamin B2, and vitamin C contained in pears have certain anti-cancer and anti-cancer effects, pears are suitable for patients with nasopharyngeal cancer, throat cancer, and lung cancer.
Apricot is suitable for a variety of cancer patients.
According to research, apricot is the most abundant fruit with vitamin B17, and vitamin B17 is an extremely effective anti-cancer substance, which has a killing effect on carbohydrates.
It has been reported that vitamin B17 is used to treat cancer in the United States. Of the 250 patients treated in general, 248 were rescued. Currently, vitamin B17 has saved the lives of 4,000 patients with advanced cancer.
The anthocyanins and resveratrol contained in grapes, especially grape skins, are natural antioxidants, and they also have anti-cancer effects, which can inhibit the malignant transformation of antigens and destroy the replication ability of leukemia cells.
Apple Apple has a very useful ingredient 丨 polyphenols, which can inhibit the proliferation of fluorination.
Researchers have found that apple polyphenols can reduce the incidence of colon cancer.
After mice are implanted with soybeans, they can have better anti-cancer effects in terms of survival rate and quality of life by consuming apple polyphenol aqueous solution.
Although the fruit’s anti-cancer effect is obvious, when it is consumed, it should still be selected and matched according to individual characteristics.
It is often caused by excessive eating of strawberries in the body that causes dysfunction in the body. Because strawberries are sour, patients with digestive system cancer should be more cautious.
In addition, patients with urinary tract stones and poor renal function should not eat more strawberries, because it contains calcium oxalate crystals, over eating will worsen the disease.
As a reminder, the best time to eat fruit is 1 hour before meals.
Fruit is raw food. Eating fruit before meals is equivalent to eating raw food and then eating cooked food. The white blood cells in the body will not increase, which is beneficial to protecting the human immune system.