[Bayu fish is not fishy tips]_de fishy_practice

銆愰矃楸间笉鑵ヨ瘈绐嶃€慱鍘昏叆_鍋氭硶
椴 呴 擄 鏄  竴 嶴 授 Crying off the father and mother, 楸 楸, 楸, 楸, 楸, 泸, 村 欑, 楸 漸 缁 缁 綁 珏 璲 璲 銰 透透 進 進 進 鏇 鐵 鐨 鐨 鐨 鐨 鐄 鐨 鐨 鐨 鐨 鐨 鐨 鐩 鐏 鐨 鐨 鐨 鐨 鏄 鐏 鐏 鐏 鐤 鐏 鐏 鐏 鐤 鐤 鐏 鐏 鐏 鐏 鐏 鐏 鐏 鐏 鐏 鐏 鐏 鐏 鐏 鐏 鐏 The world’s most popular锛屽浜轰綋鏈夊緢澶氬ソ澶勩€傚湪娌挎捣鍦板尯寰堝瀹跺涵閮戒細椴呴奔鍒朵綔鏂规硶锛岀浉瀵规潵璇存湰鍦板氨瑕佸皯瑙佷竴浜涗簡锛岄偅涔堝浜庢湰鍦扮殑鏈嬪弸鏉ヨ锛岄矃楸兼€庝箞鍋氫笉鑵ワ紝鎬庝箞濂藉悆閮芥槸闇€瑕佽В鍐崇殑闂銆備粖澶╁氨缁欏ぇ瀹舵櫘鍙婁竴涓嬮矃楸间笉鑵ョ殑璇€绐嶃€傞矃楸兼€庝箞鍋氫Can you?銆侀奔鐨勫唴鑴忥紝楸奸硟杩樻湁鑵逛腑榛戣啘浠ュ強绉涓€瀹氳娓呴櫎骞插噣锛?銆佸鏋滄槸鐐栭奔锛屾竻娲楀ソ鐨勯奔娌ュ共鎴栬€呮摝骞插悗娌圭厧涓€涓嬶紱3銆佸鏋滄槸娓呰捀鍙互澶氭斁涓€浜涙枡閰掕厡鍒讹紝鏀惧叆钁卞鍘昏叆銆傞矃楸奸鏉愬噯澶囬矃楸硷紝钁卞钂滈€傞噺锛屽叓瑙This is the key to the key: the key to the key: the key to reading the key word: the key word: the key word: the key word: the key word: the key word?銆佸皢椴呴奔娓呮礂骞插噣锛岀劧鍚庡垏娈碉紝鍔犲叆鏂欓厭锛岀洂锛岃€佹娊鑵屼竴浼氾紱 2銆佽懕鍒囨锛屽This is the best way to get around the world. It ‘s so fast. It ‘s so beautiful. It ‘s gallium. It ‘s a lot of money. It ‘s 3. It ‘s a lot of time. It ‘s a lot of time.What do you think?4銆佺劧鍚庝緷娆″€掑叆鏂欓厭锛岃€佹娊锛岄檲閱嬶紝钁卞锛屽叓瑙掑拰绯栵紱 5銆佺劧鍚庡€掑叆寮€姘Go back to Bentao if you have a disease, or if you do n’t know how to do it, if you want to go back to Bentao, why do n’t you get it? 15?6 銆 丶 咖 咡 庡 庞 协 駏 ヨ 描 链  纴 淇 Neighboring to do something?0鍒嗛挓锛屾堡姹佹祿绋犲悗鍗冲彲鍑洪攨銆傞矃楸兼€庝箞鍋氬ソ鍚冨張绠€鍗曢矃楸硷紝钁卞閫傞噺锛岀洂锛岄娌癸紝鍛崇簿锛岃儭妞掔矇锛岄鑿滐紝閱嬶紝鑺辩敓娌归€傞噺銆?銆佸皢鎶婇奔鑲夋竻娲楀共鍑€锛屽墎鎴愯倝娉ワ紱2銆佺劧鍚庡皢钁卞鍓佺涓€璧峰墎鍏ヨ倝娉ヤ腑锛岀洿鑷崇矘绋狅紱3銆佺劧鍚庢斁鍏ョ泦涓悈鎷岋紝杈规悈杈瑰姞灏戦噺姘达紝鐩磋嚦楸艰倝涓婂姴锛?This is the best way to solve this problem. It ‘s not a good idea to fix it. It ‘s very difficult to make up for it.I am afraid that you will be the one who is afraid of your parents. You will be afraid of your parents. You will be able to play the nursery drama. The tweezer will be born and the girl will be born.锛屾拻浜涢鑿滃嵆鍙€傛悈鎷岀殑鏃跺€欒鎸夌収涓€涓柟鍚戞悈鎵撱€備竴銆侀矃楸煎幓鑵ュ懗鐨勬柟You can’t wait for a while, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do itWhat is the difference between the chains and the chains? What are the differences between the chains and the chains?鍐嶉厤浠ラ€傞噺鐨勮懕銆佸锛岃挏绛変綈鏂欏嵆鍙幓鑵ュ懗銆備簩銆侀矃楸肩殑鍋氭硶濡備笅锛氫富鏂欙細椴呴奔500g銆佺孩杈f100g銆佽挏鐡?0涓€佺敓濮?鍏嬨€佽懕5鍏嬨€傝緟鏂欙細娌?姹 ゅ 餆 銆 侀  鐩?g 銆 侀 睿 娌?0 傣 崌 集 侀 唻 10 姣  崌 集 侀 獍 喰?0 Jiao?Gongluo’s favorite pet?Do you love pets?.楸兼礂鍑€锛屽湪楸艰韩涓ら潰鍒掍笂鍑犲垁銆?.爾 ㈡ 鍒 嬦 嬣 笣 撃 懕 鍒 囨 囨  : It’s in a chain, the chain is out, the chain is out, and the chain is out.鍒 囨 汤 銆?3.灏嗛奔涓姞鍏ョ洂銆侀叡娌广€侀粍閰掞紝钁卞钂滄湯鑵屽埗15鍒嗛挓銆?4.Awkwardly, you will be able to make up your mind, and you will be able to find out how to make a difference.Destroyed the ruins?.鍔犲叆閫傞噺鍐锋按锛岀儳鐓袱鍒嗛挓鍚庯紝鍔犲叆绾㈣荆妞掔炕鐐掋€?.鍐嶅姞鍏ラ€傞噺绯栧拰閱嬶紝鍧囧寑鎾掑叆楸艰韩銆傚啀鐓?What are you talking about? What are you talking about? What are you doing? What are you going to do?

[Can pregnant women eat shredded squid]_Pregnancy_Can you eat

[Can pregnant women eat shredded squid]_Pregnancy_Can you eat

For women, pregnancy is a very difficult task, just to endure the discomfort on the human body, you also need to prepare various nutrients such as folic acid, protein, calcium, amino acids for yourself and the fetus.

Therefore, during this period, pregnant women are the key protection objects in the family, and some foods are prohibited from appearing in pregnant women’s recipes.

For example, Yan Ren.

So, is squid shredded food for pregnant women?

Squid and cuttlefish, octopus and other soft brachiopods are basically the same in terms of nutritional functions. They are proteins, calcium, phosphorus, iron, potassium, etc., and are very rich in foods such as selenium, iodine, manganese, copper and other trace elements.

Method / Steps First, there are many nutrients in squid.

It’s rich in protein, which is good for the baby’s nutrition and also good for mother’s breast milk.

There are many elements such as calcium and iron. We know that calcium is helpful for bone development.

This means that it is used by pregnant women.

The situation of pregnant women is different.

Some people are allergic to squid.

Therefore, if pregnant women are allergic to squid, they should not eat it during pregnancy.

For pregnant women who are not allergic, eat in moderation and do not eat too much to avoid allergies due to excessive consumption.

How to eat.

Any cooked or grilled food needs to be cooked thoroughly before it can be eaten.

Pregnant women need to pay attention to hygiene when eating. Do not eat unclean foods. If they are not hygienic, they will have diarrhea. This is not conducive to the health of pregnant women. If it is serious, it will affect fatty acids.

Squid is also one of the seafood.

The nature of seafood is cold. Friends who have a cold stomach should eat less. Others also have high cholesterol and high blood lipids. Friends with cardiovascular disease should eat squid carefully.

It is important that friends with eczema never eat squid.

In addition, eating squid can completely supplement protein, calcium, iron and other trace elements, and can also relieve fatigue. It is also a good choice for restoring vision, and it can also prevent radiation, which is also good for the liver.

Friends who love beauty can often moisturize by eating squid.

People say that many squid in the mainland are artificial, not real sea squid.

There is no way to verify these common people.

All we can do is pay attention to hygiene when eating. The barbecue on the road is very delicious, everyone knows the hygiene situation.

Pregnant women friends also need to pay attention to this.

Precautions Many friends who like to eat squid need to pay attention to hygiene.

[Can loofah tomatoes be eaten together]_How to eat_How to make

[Can loofah tomatoes be eaten together]_How to eat_How to make

Loofah and tomato are actually one of our common vegetables, and the two foods can be eaten together. It is also beneficial to the body’s nutritional supplements. Loofah can cool and diuretic, the effect of activating blood.It can also help us lose weight and increase appetite, so the combination of these two foods can be said to better improve its health effects.

First, the nutrition of scrambled eggs with loofah tomatoes is very suitable as a substitute for hot summer consumption.

Luffa is a seasonal vegetable in summer. The types of nutrients contained in it are higher in melons, which have cooling, diuretic, blood circulation, menstruation, detoxification effects, as well as antioxidant and cosmetic effects.

Tomatoes are rich in nutrition and have special flavors. They have the functions of weight loss, weight loss, elimination of fatigue, appetite improvement, protein digestion, and bloating and food accumulation.

If you don’t like to stir-fry, you can also stir-fry the ingredients and add water to cook into a loofah tomato egg soup.

Can be described as more than one move.

Second, the main raw materials of the method: Loofah, tomatoes, egg accessories: garlic, salt, loofah, tomatoes and scrambled eggs. The steps are: 1. Prepare 1 egg, 1 clove of garlic, luffa, wash and peel; wash the tomatoes.

Cut in half 2. Loofah, tomatoes, cubes, garlic and garlic. 3, add half a teaspoon of salt to the eggs, mix well 4, pour oil in the pot, and pour in egg liquid 5 when hot (with soot).Fry the eggs and serve 6 and pour the garlic slices into the pan. Super fragrant 7. Pour the tomatoes and stir fry. 8. After the tomatoes are softened, pour into the loofah 9. Season with half a teaspoon of salt.Kill the water in the loofah and transform the loofah into a quick cook. 10) After the loofah is cooked, pour the fried eggs into the pot. Stir-fry evenly to get out of the pot. Tips: 1. Add a little more cooking oil.

2. Pour the egg liquid when the oil temperature is high, that is, pour the egg liquid when the oil starts to smoke.

3, the whole fire quickly fry.

Be careful not to stir it up.

Hongxu Zhou in Three or Six: Seven Letters to Solve the Internet of Things

Hongxu Zhou in Three or Six: Seven Letters to Solve the Internet of Things

360 Group Chairman Zhou Hongying Reporter Shao Hao ○ How does editor Liu Xianghong guard the great security of the Internet of Everything?

  Member of the National Committee of the Chinese People’s Political Consultative Conference and Chairman of the 360 Group Zhou Hongzhang specially compiled a “letter song” during the National Two Sessions this year, but the melody was not heard, and the lyrics were only seven letters-IMABCDE.

  As soon as the group discussion ended on the morning of March 7th, the reporter from the Shanghai Securities News met Zhou Hongxuan outside the door. His iconic “red suit” was particularly well-recognised among people in suits and shoes.

As he greeted reporters, he talked about the most important task of the last time: attending the National Two Conferences this year, proposed three steps, and once again focused on his most familiar field-cyber security, “although small, each (step by step)) There are results.

Zhou Hongyi, who is known for his dare to tell the truth, this year’s three copies are still “problems first,” pointing to the current hot cyber defense, artificial intelligence, and smart cars. There are hidden dangers that require the concerted efforts of all parties in society to solve them together.

And this song with only one phrase “IMABCDE” is his solution to the problem.

  It is innovation that determines the life and death of an enterprise. In this year’s government work report, two keywords made me feel particularly strong, one is confidence and the other is innovation.

Zhou Hongyi told reporters that the government work report has increased the length of the business work environment and provided space for entrepreneurs, including tax and fee reductions. It specifically mentioned the establishment of a new type of political and business relationship that will make entrepreneurs feel comfortable in doing businessEstablish an enterprise to stimulate the vitality of market players.

“For all of our entrepreneurs, this is particularly great confidence and encouragement.

“With confidence, innovation points to what entrepreneurs should work for.

Zhou Hongyi told reporters that the government provides a big environment, and entrepreneurs should not refuse. What entrepreneurs can do is one word-innovation.

Through innovation, companies can tap user needs, create new products for users, and gain opportunities in the market.

  ”It is not the government’s policies, but the users and the market that really determine the survival of an enterprise.

If there is no innovation in the product, then only a price war can be fought. Naturally, low-cost sales feel that various expenses are very high, and it will be difficult for the company to continue.

Zhou Hongyi told reporters.

  In 2017, three or sixty still maintained huge expenditures on security technology research and development, ranking among the top global security companies.

In Zhou Hongyi’s view, as long as there are innovative ideas, the crisis can be turned into an opportunity.

For example, the pension industry has a huge market space, and 360 video doorbells were launched against it shortly before three or sixty.

  A “letter song” broke the future. This year’s government work report proposes to comprehensively promote “Internet +” and use new technologies and models to transform traditional industries.

Zhou Hongyi bluntly said, “I take it very seriously!

There are huge opportunities in it.

“Honghong Zhou told reporters that the Internet entered the second half. The owner of the digital economy is no longer an Internet company, but a traditional industry, especially a high-end manufacturing company and a modern service company.

  ”The digitization mentioned at the beginning was computerization and networking to improve the efficiency of information transmission. Later, the Internet thought emerged, that is, the traditional industry began to learn the user experience and business model of the Internet. In recent years, the Internet technology has matured.These core technologies need to be integrated to empower traditional industries, like alphabet songs.

“Zhou Hongyi casually” sang “to reporters. There was only one” lyric “, and the melody was the same as” read “.

  ”Each letter of IMABCDE is referred to, namely IoT, mobile communications, artificial intelligence, blockchain, cloud computing, big data, edge computing.

Zhou Hongzheng told reporters the meaning of each letter very seriously.

  ”I” is IoT, the Internet of Things.

Only when everything is connected, can the production processes and business processes of traditional enterprises be truly digitized, thereby collecting big data, namely “B” and “D”.

“This kind of data is updated every hour and every second. Live data is called big data. Manually organized data can only be called databases.

5G has established the foundation for the interconnection of all things, and the popularity of massive IoT devices and the transmission of data have become possible.

Everything is connected. 5G brings a new generation of the Internet.

The collected big data is placed in “C”, which is the cloud.

With these, there is “A” -AI (Artificial Intelligence).

  According to Zhou Hongyi’s prediction, “IMABCDE” will establish a new network structure and reshape traditional industries, which contains huge business opportunities and innovation opportunities.

  Three preliminary “defenses” for unknown risks “Although this is the second time to participate in the National Two Sessions this year, I still feel a lot of pressure and responsibility.

Eight preliminary copies were originally prepared, which were subsequently reduced to three.

Similar to last year, the three copies submitted by Zhou Hongyi this year are also “problem-oriented”-adopting professional ability to predict possible risks and proposing effective solutions.

  In the preliminary “Unified Security Big Data and Building a National Cyber Security Brain”, Zhou Hongyi believed that the transformation of the Internet of Things will rapidly increase the number of Internet devices and the scale will be 10 billion.It’s not realistic to attack and build defenses at every point.In particular, the virtual space and the physical space have been opened up. Any attack on the virtual space will become physical damage and even cause chaos in the social order.

In addition, the offense and defense of network security are not symmetrical. Attacks use unknown vulnerabilities, and defense cannot be prevented.

  ”After years of research, three or sixty have mastered methods to deal with unknown attacks, using big data of network traffic, knowing what is happening on the Internet every moment, aware of the occurrence of attacks, and further blocking and tracing the sourceCountermeasure.

Zhou Hongyi said.

  It is reported that three or sixty have built a “cyber security brain”, this system has played an important role in the past few years, and even helped foreign law enforcement agencies crack the “botnet incident”, and has been recognized by the global security 佛山桑拿网 community.

“I hope to establish a data unified, national cyberspace homeland defense system-a national cybersecurity brain, and a national, network-wide cyber attack early warning system, which will substantially improve national security defense.

“The second and third preliminary are more forward-looking.

Among them, “Network Security Should Be Standard for Smart Cars” proposes to adopt a variety of measures to make networked cars no longer “streaking.”

  Zhou Hongyi believes that through technological transformation, the car is fully networked. If the car has no secure chips and software, once it is attacked, hijacked, and the consequences are unthinkable, it is necessary to formulate mandatory production standards and list network security as a standard for smart cars.

It is reported that three or sixty are carrying out such work and cooperating with automobile manufacturers. It is estimated that by 2020, one million vehicles will be connected to the automotive safety brain, replacing the accelerated technology research and development to meet the latest requirements.

  In “Developing Artificial Intelligence, Both IQ and Security”, Zhou Hongyi mentioned that artificial intelligence has many security “soft ribs”. Front-end sensors can be disturbed, training data may be contaminated, internal algorithms can be deceived, and the system may be deceived.There are numerous unknown crimes.

Artificial intelligence is undoubtedly the focus of the next round of technological revolution. While the technology is developing rapidly, how to keep this technology more secure is the top priority.

  ”The country attaches great importance to the construction of a new generation of artificial intelligence open innovation platform, but it is still blank in the field of artificial intelligence network security.

It is recommended that the state support the rapid establishment of a national cybersecurity artificial intelligence open innovation platform to ensure the healthy and orderly development of artificial intelligence.

Zhou Hongyi said.
  The three new “brains” strategies, as the leading companies in the field of network security in the capital market, have attracted much attention from every move.

During the two sessions of the National Congress, Zhou Hongzheng passed the latest news on the company’s development to the market through the Shanghai Securities News. In summary, they are three “brains”.

  The first is the “national cybersecurity brain” mentioned in the preliminary.

Zhou Hongyi explained that he introduced the concept of “big security” two years ago. Cyber security has become the basis of the entire security, and it can be extended to national security, social security, infrastructure security, public security, and personal security.

The “national-level cybersecurity brain” is the most macroscopic. As the largest cybersecurity company, XXX hopes to contribute to the country and society and provide long-term value.

  Second, use “IMABCDE” to empower various industries.

At present, the entry point for the three or sixty choices is urban security and social security. The company has communicated with many cities, using the Internet of Things to obtain big data, cloud it, and then intelligentize it through “big data + machine learning”, Bring great changes to the safety of the whole city and the social safety of ordinary people’s daily life.

This is the “urban safety brain.”

  Third, combine “IMABCDE” with consumer life.

According to reports, the “Three Sixties” will establish a “family safety brain”, using a 360 family security product matrix to ensure people’s living safety and Internet safety.

At the same time, the company will soon establish a connected car security company to provide security for hundreds of millions of connected cars in the future.

  ”Three security brains, with artificial intelligence and big data as the core and IoT technology as the terminal, we will provide users with new and unique products and services.

“Looking forward to the future, Zhou Hongyi is very confident.

Shenzhen Airport (000089): Guangdong-Hong Kong-Macao Greater Bay Area builds world-class airport clusters trying to promote the company’s international business performance

Shenzhen Airport (000089): Guangdong-Hong Kong-Macao Greater Bay Area builds world-class airport clusters trying to promote the company’s international business performance

1.

Event March 8th, Shenzhen Airport disclosed the production and operation newsletter for February 2019, and the flights from January to February 2019 decreased by 6.
.

110,000 flights, an annual increase of 6.

7%; the passenger explosion is approaching 880.

670,000 person-times, an increase of 10 in ten years.

9%.

2.

Our Analysis and Judgment (1) Every year enters the era of aviation travel, the airport production maintains a steady and rapid growth, and Shenzhen Airport shows better growth.

According to the statistics of the Civil Aviation Administration of China, the main production indicators of the airport continued to maintain steady and rapid growth before 2018, and the number of passengers exceeded 1.2 billion, completing 126,468.

90,000 person-times, an increase of 10 over the previous year.

2%.

Among them, Shenzhen Airport had 49.39 million passengers in 2018, ranking fifth in the country; the number of passengers exceeded the growth rate of 8.

2%, ranking first in the top ten airports in the country.

Entering 2019, Shenzhen Airport passenger tungsten explosion 880.

670,000 person-times, an increase of 10 in ten years.

9%, showing better growth.

(2) Construction of a world-class airport cluster. The future air traffic volume of the Guangdong-Hong Kong-Macao Greater Bay Area is 上海夜网论坛 expected to increase significantly, which is positive for Shenzhen Airport.

According to statistics, in 2018, the total number of passenger explosions at the five major airports in the Guangdong-Hong Kong-Macao Greater Bay Area exceeded 200 million, with cargo and mail explosions exceeding 830 tons, and the transportation scale ranked first in the global Bay Area airport group.

With the construction progress of the Guangdong-Hong Kong-Macao Greater Bay Area, air transport volume will steadily increase. According to the forecast of the International Air Transport Association, by 2020, the passenger demand of the Guangdong-Hong Kong-Macao Greater Bay Area will reach 2 respectively.

3.3 billion passengers and 1,000 people; by 2030, passenger demand will reach 3, respectively.

8.7 billion passengers and 2,000 pilots.

Therefore, 南京夜网论坛 increasing the throughput of the airports in the Greater Bay Area is a general trend, which is conducive to the long-term development of Shenzhen Airport.

(3) Accelerating the layout of international routes, improving the efficiency of aviation logistics business, is expected to enhance the company’s overall performance.

In 2018, international passengers at Shenzhen Airport exploded to 395.

30,000 person-times, an annual increase of 33.

8%.

According to the “Shenzhen Airport International Aviation Hub Construction Plan”, by 2020, there will be 65 international passenger and freight flights, including more than 10 direct intercontinental routes; annual international passenger explosions will be 5.5 million, accounting for a large proportion of total passengersAt 10%.

At the same time, the company’s early long-term airport logistics service agreement plans to improve the efficiency of aviation logistics operations.

As the proportion of international business continues to increase, the profitability of the aviation logistics business will increase, which will improve the company’s performance and profitability.

3.

Investment recommendations are expected to be 36 in 2018-2020.

52, 39.

99, 43.

7.1 billion yuan, the net profit attributable to shareholders of the parent company was 7, respectively.

26, 7.

90, 8.

55 trillion, EPS is 0.
35, 0.
38, 0.

42, corresponding to PE is 25.

65 times, 23.

56 times, 21.

79 times.

To Shenzhen Airport (000089.

SZ) Maintain the “Recommended” rating.

4.

Risks indicate the risk of aviation travel demand and the risks of civil aviation regulatory policies.

Yoga and female body beauty

Yoga and female body beauty

The beauty of women’s appearance should include a healthy physique; elegant, dynamic temperament cultivation; coordinated and beautiful body shape.

  If there is no healthy body, beauty will lose its fundamental carrier. Health will make people full of vitality and vitality, leaving the skin smooth, round, strong and flexible; decent appearance, elegant manners, just like talking, inner accomplishments, etc.It is the root of charming temperament. Elegant and flexible temperament causes you to be charming and charming. No matter how beautiful a woman is, she also needs temperament to be plump. Without temperament, beauty is a flower that is almost withered. A pool never flows.Still water.

Harmonious and beautiful body shape, including shapely bodybuilding, inferior coordination of various parts of the body, beautiful and smooth lines, exquisite white skin and so on.

  A woman’s life has three periods of deformed body shape, one is the menarche, the second is the postpartum period, and the third is the menopause.

In the postpartum period of a woman, due to pregnancy, her lower abdomen becomes loose and her hips are wide. If she doesn’t pay attention, her shape will be deformed.

  Maintaining body shape is also to prevent the premature appearance of wrinkles. Only young skin can damage the effect of continuous increase and decrease of body weight without damage, while aging skin has poor elasticity, and it will relax after a little weight loss.

  Body shape should be plump but not obese, slim but not thin. I think that the most important thing for a woman’s body shape is to have a straight body with straight waist and straight back.Wide and narrow, proper measurements, no extra aunts, strong muscles.

The first is a bulge, full, smooth, upturned, sturdy, elastic bodybuilding.

The third is suitable, in terms of a slender waist.

The fourth is full, plump, elastic, shiny, flat and symmetrical breasts that do not sag.

There are also personalized face lines, a smooth, delicate and elastic neck, soft, round and full arms, shapely plump lines, smooth and long legs, and flowing hairdressing.

  To stay in shape, practicing yoga should be the most ideal way, it is enough to achieve your perfect shape.

  Practicing yoga can not only correct some body defects, but also improve women’s immunity, weight loss, and lower blood pressure and cholesterol levels.

  Persistence in yoga can strengthen the functions of women’s breathing, circulation and other systems. As a result, women’s skin is delicate, their faces are moisturized, and women’s aging process is delayed, especially when women reach middle age. Due to changes in hormones in the body, the body gradually gains weight.This trend can be avoided through yoga.

  The most helpful for the shape is the soft and fit body yoga. Targeting the body yoga postures with different effects can not only correct the body shape, support the breasts, but also has the magic of reducing weight in the yoga system.

  As the saying goes, appearance is born from the heart, a person’s inner cultivation, refined taste, rich connotation, calm and luxurious calm, long-lasting femininity, and the love of the world overflowing from the bottom of her heart, women look more charming.

Confidence, self-respect, self-reliance, tolerance, optimism, openness, enthusiasm, compassion, and empathy will enhance femininity and make the skin healthy and moist.

And all of this is because the yoga system regards human health and beauty as a complete unity, and will quietly optimize for you during your constant practice of yoga.

  Femininity is elegant, gentle, light, demure, elegant, and pleasing to the eye.

  I think that female yogis will rewrite the old idiom “Lao Zhuhuang”. With the increase of age, women become more charming, flexible and more feminine in their internal and external cultivation.

Symptoms of a girl with a bad spleen and stomach

Symptoms of a girl with a bad spleen and stomach

Click to buy a few major symptoms of girls with a bad spleen and stomach. For current people, the spleen and stomach are generally weak.

Most people will feel that their stomach is not particularly good, and there are many people who seem to be thin and not fat, but they also have poor absorption and weak spleen.

So how many symptoms do people perceive as having a bad spleen and stomach?

  1. Women always drink water and their skin is dry as usual.

  Many girls always say that I always drink at least eight glasses of water regularly every day according to the beauty experts, but I still feel that the water I drink is not absorbed by the skin, and it is always discharged after drinking.

This is how our spleen and stomach are lazy.

The spleen is designed to transport water to various organs. If it is not healthy, we will not be able to drink too much water?
!!

  2. Eat fast.

  Usually people who use fast meals need not have gastrointestinal absorption. Because of fast meals, there must be less taste in each mouth, less saliva is excreted, digestion is naturally unsatisfactory, and there is a natural gastrointestinal problem.

Long term will only cause the above facts to happen.

  3. Inexplicable diarrhea.

  We didn’t eat anything special for a while, but the stomach seemed to be unbearable and then we had diarrhea, and then it was all right.

We don’t think anything is wrong.

In fact, this is also the advice given by our spleen and stomach, and we must strengthen our diet and exercise to ease it.

  4, stomach pain.

  This is very significant, so we don’t need to say more, but we don’t recommend that everyone press and knead.

Be sure to take medicine in real time to relieve it, and then you must improve your eating habits.

After you poison your organs, it will definitely bounce your dissatisfaction to tell you.

  5. Bad breath and dry stool.

  Having such symptoms is also the uncleanness of the damp heat and toxins of our gastrointestinal tract.

Let our body feel unsettled. After giving advice, but failed, we escalated to unobstructed bowel movements. We need to seek medical treatment in real time.

  6, poor energy, tired and appetite.

  Realizing that there seems to be no interest in what to eat, that everything is not considered to be umami, and that the daily spirit is limited, and I always feel tired and weak. This is also a gastrointestinal advice.

Due to insufficient gastrointestinal motility, we cannot digest our food in real time to provide energy to the body.

It is naturally impossible to add energy and physical strength to the body in real time, and the stomach does not have a sense of drought without changing the human body, and even having time to have tongue coating will affect our taste.

So I ca n’t feel anything delicious.

  Spleen Deficiency Food Therapy Reference ① The first rice porridge is 50 grams of rice and 10 grams of grapes. Boil the rice to nine to nine with water, add raisins, and simmer until it is rotten.

  ② Sweet potato is commonly known as sweet potato, potato, and sweet potato.

The sex is flat, sweet, and has the effect of nourishing the spleen and blood, and improving qi and defecation.

“Sui Xi Ju Dietary Spectrum” said: “Cooking and nourishing the spleen and stomach, strengthening the spleen, preventing wind and cold, and improving color.

“The Compendium of Outlines” thinks that sweet potatoes can “make up the middle, warm the stomach, and make the five internal organs fat”.

People with spleen deficiency can use sweet potatoes as their staple food and eat them often.

  ③ Jujube is warm and flavorful, and has the effects of nourishing the spleen and stomach, and nourishing qi and blood.

As early as two years ago in the “Shen Nong’s Compendium of Materia Medica”, there was a record of “Jujube An Jia Yang Spleen”.

Li Shizhen said, “Jujube is the fruit of the spleen, and spleen disease should be eaten.

For those with spleen deficiency, weak stomach, weak food, and insufficient blood, it is best to take jujube, spleen and yam, atractylodes, Italian rice, potatoes, white lentils, sweet potatoes, etc.Can strengthen the spleen.

Use them to make porridge, tender meat, and cooked alone. If you put a little lotus leaf, the effect will be better.

Revealing her mental activity from female dressing

Revealing her mental activity from female dressing

For women, clothes are no longer the clothes needed for daily life. Clothes have become a part of women’s bodies. They are as important as skin.There is an extreme connection in the mind.

  American psychologist Dr. Peter Rolf believes that a person’s preference for clothing color and clothing can often be said to be psychological, and this is more obvious to women.

At the same time, Shibuya Masanori, a professor of psychology at the Department of Human Sociology at Mejiro University in Japan, also proposed that a woman’s choice of clothing has hidden many personal psychological characteristics.

A recent online survey of 5,220 women found some interesting results that also reflected certain psychological characteristics of contemporary women.

  In our impression, skirts are women’s iconic outfits.

But the data from that survey upended previous perceptions.

On the question of “most pants or skirts”, 70.

88% of women choose pants.

This not only reflects the changes in women’s requirements for clothing, but also reflects their subtle psychological changes.

First, skirts are more feminine and feminine, while pants are more neutral.

  There is a trend in modern society, and women are beginning to pursue a neutral temperament, which can be seen from the selection of “super girls”.

In addition, women mostly work hard in the workplace. They want to work like men and prove themselves with strength, but are not willing to accept the gender characteristics of women to show off their weakness.

Therefore, they want to conceal their feminine temperament as much as possible. Therefore, they are naturally more favored because of their able and steady pants.

  In the survey, there were 22.

15% of women never buy the same clothes, 61.

24% of women occasionally buy the same model.

Of course, this is closely related to the variety of clothing styles. At the same time, more than 80% of women are pursuing changes in clothing styles, reflecting their psychological characteristics of maintaining their personality while pursuing people and things.

These women like to accept new things, new mobile phones, digital cameras, and they often become the first customers.

In addition, they are uneasy about the status quo, and once the passion is gone, they will find ways to find new stimuli.

  Foreign psychologists say that women can also be understood through the brightness of the color of their clothes.

In this survey, the number of people who like warm colors and cold colors is not much different, being 27 respectively.

18% and 32.

92%.

From a psychological point of view, women who just like warm colors are more disturbed and feel uncertain about life.

A study by Masahiro Shibuya also found that women who usually wear high-brightness clothes unconsciously use bright colors to restore their anxiety in their hearts.

  Of course, there is no absolute equivalence between women’s clothing and their psychology. The former is just a reflection of a few. Choosing a certain type of clothing is also related to the mood of the moment and place.

Therefore, we don’t have to pretend that we have to see what other people are wearing.

5 new uses of Quick Effect Jiuxin Pills

5 new uses of Quick Effect Jiuxin Pills

In the treatment of headache, 38 patients with vascular headache were treated with Suxiao Jiuxin Pill, 21 of which were effective, accounting for 55.

26%, 12 cases were effective, accounting for 31.

57%, the total effective cost is 86.

84%.

No adverse reactions were found during the course of treatment.

  Usage: In case of headache, 6 capsules of Suxiao Jiuxin Pill are given sublingually. If the medication fails for 5 minutes, 6 capsules will be taken orally.

After analgesia was continued for 1 week, 3 capsules / time orally, 3 times / day.

  For the treatment of trigeminal neuralgia, 46 patients with trigeminal neuralgia were treated with Suxiao Jiuxin Pill, and the effect was significant.

  Usage: Take oral quick-acting Jiuxin Pills at the time of onset, 15 capsules / time, 3 times / day, 10 days as a course of treatment, 2 consecutive courses of treatment.

  In the treatment of migraine, 42 cases of migraine patients were treated with Suxiao Jiuxin Pill, and 28 cases of migraine symptoms disappeared, accounting for 66.

7%, 12 cases of pain relief improved, accounting for 28.

6%, total effective cost 95.

2%.

  Usage: 10 capsules / time, 3 times / day with quick-acting Jiuxin pills, 30 days as a course of treatment.

  Treatment of dysmenorrhea Some people apply Suxiao Jiuxin Pill to treat dysmenorrhea patients, and the effect is significant.

  Usage: Orally at the beginning of pain, 10 capsules / time, 3 times / day, continuous medication until the pain disappears.

  In the treatment of acute abdominal pain, 20 patients with acute abdominal pain were treated with Suxiao Jiuxin Pill, 12 patients showed significant results, and 8 patients who responded.

  Usage: For patients with acute abdominal pain, 4-6 capsules of quick-acting Jiuxin pills are taken under the tongue, 4-6 capsules can be added if necessary, and 4-6 capsules / time, 3 times / day can be relieved after administration.Get up to speed in 30 minutes.

  If abdomen pain is refused to press, it is likely to have peritonitis and should be sent to the hospital for emergency treatment.

Tips for maintaining a happy marriage

Tips for maintaining a happy marriage

In order to improve the quality of marriage, the following issues should be paid attention to in the life of husband and wife: 1. Don’t make the spouse feel lonely.

If the couple lacks friendly and friendly exchanges, loneliness will emerge spontaneously.

Some scholars have found that if one of the husbands and wives replenishes their productivity to work.

While ignoring the concern for the spouse, the result will be a coldness in the sexual relationship between the spouse and the couple.

Where possible, new sexual relationships are sought.

The sexual life between husband and wife is the bond that maintains the love between husband and wife; it is not only physical intercourse, but also accompanied by emotional communication.

  2. Don’t make life monotonous Dr. Sandford has pointed out in his book “Adjusting Sexual Life in Middle Ages” that monotonous boredom is the cause of emotional changes.

After a few years of marriage, enthusiasm begins to cool down, and there is no longer a mysterious temptation to each other in terms of body. If the couple cannot explore and find a new and more satisfying lifestyle, some unwilling people will look for an alienJoy.

    3. Pay attention to the spouse’s feelings. There are too many quarrels between husband and wife. If the so-called “big quarrel is three or six, small quarrels exist every day”, it will hurt the relationship and create a gap.

“Mourning is greater than heart death.” When someone suffers from injury and becomes intolerable, he will lose confidence in marriage.

  4, correct handling of sexual life between husband and wife improper handling of sexual life, will also lay the seeds of sin for affair.

In this regard, women seem to have more responsibilities.

Generally speaking, men’s desire for sex is stronger than women’s. Sometimes, in order to get a chance for sex, they have to sacrifice themselves before their wives.

Some women discover this secret and regard sexual life as a means of coercion and opposition, but when they are proud of themselves, boredom and resentment are quietly rooted in their husband’s consciousness.

  5. Give full freedom to divorce Some social psychologists believe that from the analysis of the actual situation, the main reason for the increase in extramarital love is the lack of true freedom of divorce.

The concept of divorce in today’s society is still very old. Some marriages that have been “dead”, because of restrictions from various aspects, feel that the cost of divorce is too large and discouraged.

Therefore, the full freedom of divorce is also an important factor in reducing the phenomenon of extramarital affairs and improving the stability of marriage.