[Can pregnant women eat rice dumplings]_Pregnancy_Can I eat
Women have to take in a lot of nutrients during pregnancy to provide protection for the development of the fetus. Among many foods, seafood has not only a lot of nutrients, but also a delicious taste. Most pregnant women like to eatSeafood, the survey found that during pregnancy, pregnant women can eat some types of seafood, but there are many seafood that are not edible, so can pregnant women eat dumplings?
First, can pregnant women eat dumplings?
Zongzi meat is rich in nutrients, contains a wealth of protein, and a variety of vitamins and calcium, phosphorus, iron, selenium and other nutrients needed by the human body, if pregnant women eat it properly, it will be of great benefit.
At the same time, it should be noted that fish, shrimp, crab, saury, tuna, catfish, clams, conch, squid, shellfish, abalone and sea cucumber are allergic to people. Once allergic to pregnant women, it will affect the fetus and its own health.
Therefore, pregnant women should eat cautiously with dumpling meat.
In addition, when cooking the dumpling meat for expectant mothers, try to be lighter.
The taste is too spicy and salty, which is very unhealthy for expectant mothers.
Prospective dads need to pay attention.
Second, in fact, expectant mothers can still eat seafood during pregnancy, such as protein and calcium-rich shrimp and fish.
But not all seafood can be eaten, such as tadpoles and crabs should be avoided.
There are many types of seafood including fish, shellfish, crabs, etc., and most of them have high-quality gold elements, including protein, VA, VB, calcium, iodine, etc., which can be of great benefit to the human body.
Some scholars have pointed out that women often eat fish during pregnancy, and the children they give are excellent in terms of action, language, and sports, so seafood is also suitable for expectant mothers.
Can pregnant women eat dumplings?
Yes, but the current marine environment is worrying, and the mercury content in seafood is also increasing. If mothers often eat seafood (referring to the number of times a week> 4, the amount of each time> 100g), it will beNervous system development poses a great threat.
Although some children are not abnormal at birth, they will still be exposed to neurological deficits before preschool and even adolescents, and mothers will inevitably regret it at that time.
Therefore, it is recommended that every mother who likes seafood should learn to avoid eating. Do not eat more than 2 times a week, and the amount of each consumption should be less than 100g. Keep away from high-mercury fish such as tuna and swordfish.