[Can cucumber and fungus be mixed together]_Fungus_ 同 食

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China Shenhua (601088): 1H19 performance is in line with the forecast; comprehensive performance is steadily rising

China Shenhua (601088): 1H19 performance is in line with the forecast; comprehensive performance is steadily rising

1H19 results 四川耍耍网 are consistent with the announcement of the company’s 1H19 results: revenue of $ 116.4 billion, a decrease of 8.
.

6%, net profit attributable to mothers was 242 trillion, exceeding +5.

5%, profit 1.

22 yuan, net profit after deduction is 2.27 million yuan, one year less.

5%, H shares return to the mother’s net profit of 2.42 million yuan, a year reduction of 1.

1%, performance is consistent with the notice.

In the second quarter of 19, the company’s revenue was 593 billion US dollars, a decrease of 7 per year.

8%, the stock returns to the mother net profit of 117 trillion, +2 a year.

8%, a decrease of 7 from the previous quarter.

4%, H shares return to the parent net profit of $ 11.4 billion, -7 per year.

6%, compared with -11.

6%.

Comments: 1) Production and sales are stable.

1H19 commercial coal production1.

4.5 billion tons, a reduction of 0 every year.

3%, 2Q19 yield 0.

7.4 billion tons, a reduction of 0 every year.

3%, +3 from the previous quarter.

4%.

1H19 self-produced coal sales 1.

4.2 billion tons, a decrease of 2 each year.

3%.

2) Prices rebounded month-on-month.

The average selling price of coal in 1H19 was 420 yuan / ton, a year-on-year decrease of 28%, and the price in 2Q19 was 429 yuan / ton, a year-on-year decrease of 0.

3%, +4 from the previous quarter.

4%.

3) The unit cost of self-produced coal in 1H19 was reduced by more than 2.

5 yuan / ton to 110.

9 yuan / ton, raw materials, fuel and power +3 yuan / ton, labor +2.

6 yuan / ton, depreciation and amortization decreased by 2.

6 yuan / ton, other costs are reduced by 5.

5 yuan / ton (mainly reduction of maintenance fee).

4) According to comparable caliber, 1H19 power generation / sale power +1 per second.

3% / + 1.

4%.

1H19 own railway transportation turnover / continuous freight / continuous turnover every +3.

1% / + 6.
2% /-0.
9%.

5) 1H19 financial expenses are reduced by 46% or 8 per year.

50,000 yuan, mainly due to the decrease in net interest expenses and financial expenses in the second quarter of 1919.

200 million, + 10% MoM.

1H19 management costs are reduced by 5 per year.

600 million, mainly due to the decline in labor costs.

6) 1H19 cash flow from operating activities for two years +28.

5% to 4.1 million yuan, 34.2 billion yuan after excluding finance companies, a decrease of 2 a year.

4%.

Trends in balance sheet and cash flow are strong.

At the end of June, the company’s net cash was 811 trillion, accounting for 20% of net assets, and net cash increased by 13.2 billion compared with the end of the first quarter.

1H19 capital expenditure was 72 trillion, exceeding the planned 271 trillion, and we expect free cash flow of scale to remain strong.

Earnings forecasts and estimates We maintain our 2019/20 A-share earnings forecast2.

30/2.

32 yuan, H shares 2.

32/2.

37 yuan.

The current A-share contradiction corresponds to August 2019/2020.

2x / 8.

1x price-earnings ratio.

The current contradiction between H shares corresponds to 6/2019/2020.

0 times / 5.

8 times price-earnings ratio.

The stock maintains a neutral rating and 20.

A target price of 00 yuan corresponds to 8.

7 times 2019 P / E ratio and 8.

6 times 2020 price-earnings ratio, 6 compared with the same period last year.

5% upside.

H shares maintain a neutral rating and 19.

00 updates the target price, corresponding to 7.

3x 2019 P / E ratio and 7.

2 times 2020 price-earnings ratio, compared with 22 previously included.

6% upside.

In the current market environment, Shenhua’s stable profitability and cash flow still bring unique allocation value to the company.

Risk coal prices fell more than expected.

Hubei Energy (000883): Hydropower bottoms out, thermal power gains more profitable, Jingzhou Coal Terminal relies on Haoji Railway for outbreak

Hubei Energy (000883): Hydropower bottoms out, thermal power gains more profitable, Jingzhou Coal Terminal relies on Haoji Railway 杭州桑拿 for outbreak

Summary: There are four major factors that will drive the company’s performance to improve over the next two years.

The first factor is the income. The first three quarters of 2019 are the low water consumption in Hubei Province. We assume that the water supply in Hubei Province will improve slightly next year, and the company’s hydropower utilization hours will therefore increase.

  Because of the two factors, we also assume that the company ‘s Ezhou Phase III unit will contribute to the increase in power generation in the future.

As a result of the income, we expect that the Jingzhou Coal Terminal, which will be commissioned in June next year, will immediately generate net profit in the second half of 2020.

Because of the cost, we are bearish that the price of thermal coal in the whole society has fallen to the “green range”, and the extra expenditure in Hubei Province has benefited from the coal cost savings brought by the Haoji Railway.

On the basis of stable hydropower profit, the company’s Ezhou Phase 2 2 * 1 million kilowatt thermal power project, which has reached the state of use in 2019, will be an important increase in the company’s performance and will increase the company’s thermal power installed capacity, thereby increasing the company’s performance and benefiting from coal transportationThe width of the main line of the Haoji Railway.

  The Jingzhou Coal Terminal is the transfer throat of the Haoji Railway. We judge that the opening of the Jingzhou Coal Terminal will be the future “inland Qinhuangdao Port”. Hubei Energy holds 50% of the shares.

Unlike Qingang, there is no other port competition in Jingzhou Coal Terminal.

We estimate that the total investment of 2 billion tons of Jingzhou Coal Terminal in Hubei Energy will be recovered in less than ten years.

We assume that the charge of Jingzhou Coal Terminal is calculated at 25 yuan / ton.

Assume that the first phase of the transitional migration capacity in 2000 will be full in 2021 and contribute 1 in that year.

2.5 billion net profit, equivalent to EPS0.

19 yuan.

The 5000-ton transition capacity designed in the future will bring 3.

$ 1.5 billion / year net profit and $ 400 million / year net operating cash flow.

  We predict that the company’s net profit attributable to the parent will be 17 in 2019-21.

7/24.

0/26.

1 ppm, the annual growth rate is -2% / + 35% / + 9%, and the EPS is 0.

27/0.

37/0.

40 yuan per share, given 13 times PE in 2020 (average valuation of comparable companies), the company’s stock price target is 4.

81 yuan, covered for the first time, given a “buy” rating.

  Risk reminders: 1) The electricity price goes down; 2) The incoming water in the Qingjiang River Basin continues to be dry; 3) The volume on the Haoji Railway is not as expected; 4) The volume or charges on the Jingzhou Coal Terminal are not as expected; 5) Macroeconomic systemic risks.

Maintaining spine health to relieve lumbar spine

Maintaining spine health to relieve lumbar spine

Develop a noble orthodox posture, maintain a constant weight, keep the body supple, seated waist load reduction tools, use a lumbar pillow, get up in the morning and get up for 2-3 minutes after the exercise to prevent the disc from being squeezed and expand excess water.

  Develop an upright posture of an aristocrat. An important feature of the aristocracy is that the posture is always upright and elegant.

This posture training not only shows etiquette, but also helps the lumbar spine.

Let’s start with five minutes in each position and gradually develop a good posture.

  Seated training: Sitting on a wooden chair with a backrest, the waist and knees are flexed 90 degrees, and the lumbar spine and the backrest can be tightly closed without leaving a gap.

  Far-end training: The waist is tightly upright, the principle of not reaching between the lumbar spine and the wall is the principle, and then gradually yield to the knees and squat.

  Walking training: Keep a book on top of your head, keep your lumbar spine moving forward, try not to drop the book on your head; hold a lighter object with both hands, keep the lumbar spine straight, and move forward.

  ● Maintain a constant weight. The increase in weight is unknowingly, and adults are most likely to accumulate in the middle of the body, so we often find our own “tires” in the waist.

These excess meat are the sandbags hanging on the waist, which not only increase the burden on the lumbar spine, but also bury the lumbar spine deep in the feces.

  ”Dayan-style” exercise The lumbar and abdominal muscles with well-developed lumbar muscles can act like a splint, which can maintain the stability of the spine in any movement and at rest, and protect the lumbar spine.

The best way to increase waist muscle strength is by breaststroke.

In addition, you can also do the “Dayan-style” every day: lying in a prone position, with your chest lifted, your hands and feet compressed into the air, as if the geese are flying.

Lift each movement for 5 seconds, then relax the muscles and rest for 3-5 seconds.

Exercise 30 times a day, morning and evening.

  ● Keeping your body flexible and reducing your body’s flexibility will reduce the chance of waist injury.

Practicing yoga, Tai Chi can enhance the flexibility of the body and relieve tension in the waist muscles.

  The appropriate mattress standard is semi-rigid, which strengthens the normal physiological curvature of the spine and reduces back pain.

Too soft, due to the weight of the human body, it will form a low center and high sides.

This increases the tension of the lower back muscles, which directly affects the physiological curve of the spine itself.

It is too strong, so that the weight is concentrated on 2-3 stress points, which easily compresses the local area and affects blood circulation. The sleeping position must be changed frequently to adjust, so it will interfere with the quality of sleep.

  According to human body mechanics, mattress manufacturers have developed a variety of mattresses with different specifications and elasticity, which are suitable for different loads and curves of the human body. We can find the one that suits you best.

  ● Waist load reduction tool in sitting position If you often work in a sitting position, you can choose a tilted table top (similar to a drawing table) to reduce the degree of waist forward bending.

When reading a book, use a reading stand with a certain inclined angle. Placing the book on it can prevent the waist from being kept straight and reduce the burden on the waist muscles.

  ● When using a lumbar pillow for a long time, apply a small pillow cushion to the waist, remove the small pillow for 5 minutes every half an hour, so that the waist can often change position.

It is better to use a cushion with a height of 10 cm.

Such a body presses backwards, compressing exactly 5-8 cm, which is most in line with the physiological curvature of the lumbar spine.

  ● After morning exercise, the lumbar intervertebral disc compresses the nerves because it absorbs water and swells. This is the reason for the increased back pain in the morning.

If you do a waist exercise for 2-3 minutes after getting up, the alternating discs are squeezed to squeeze out excess water, thereby reducing pain.

  The correct action for lifting heavy objects is proper when lifting heavy objects, keep your legs apart and keep the center of gravity stable; bend your knees and squat, lean your body forward, so that the weight is distributed to the leg muscles, reducing the burden on the waist;Maintain good distribution; gradually increase strength to prevent sudden stress on the waist.

Who is the picture in your wallet?

Who is the picture in your wallet?

In most cases, as long as you open your wallet, you will easily see a face, a face you care about.

Whose face would you put in your wallet?

Under 15 years old, mostly their own idols; 15-20 years old, learned to love to see themselves; 20-30 years old, lover, lover, partner . Do you have photos in your wallet?

If so, who will it be?

  Options: Be a lover When a man is willing to put a photo of a woman into his wallet, everyone knows what she means to him.

Similarly, it’s a blessing to know that your picture is lying in another person’s purse and being stared at with affection.

  Collector: When Qing Feng first fell in love, I asked my girlfriend for a photo. She refused to give it, but I still begged to agree, this bust has since been put in my wallet.Got home.

My friends just saw the photos, and deliberately fussed them. At first, my girlfriends were not used to it, but later they felt very proud.

  Later, she took better pictures and took the initiative to replace them.

Now that his girlfriend is about to be promoted to wife, she is even more serious about the photos. She said that she has her own photos and it is difficult for outsiders to get involved!

  Options: Children can say that this is the most option for wallet photos.

A father or mother’s purse, quietly holding a child’s cutest picture, took it out when it was okay, all fatigue, tension, unhappiness or anxiety, all thrown out of the clouds.

Children are always the most effective means to soothe the hearts of parents.

  Collector: Since Zhiwei often goes out, photos of baby girls are always taken in the most personal place.

My mobile screensaver, computer desktop, wallet, Tongtong are all pictures of children.

Previously, it was the site of my wife. After having a child, the wife automatically retreated to the second line, and the child was replaced without any complaints.

Sometimes I was too busy to turn around and took out her daughter’s picture to see, kissed her little face, as if seeing her embarrassingly asking for a hug, my heart flew back.

  Option: Just put your own photos, if there is no one else to put it, it is that you have not got enough love.

  Collector: Xiao Qian used to have a photo of the two of us in my wallet. After the break up, the position of that photo was empty, convex, dazzling and heartbreaking.

So I put up a picture of myself, starting with resistance, and then I got used to it.

So much so that when he has a new boyfriend, he will not change his picture anymore, afraid of breaking up, afraid of injury, fear of replacement.

Every time I open my wallet, I see that I am smiling lonely.

Someone said I was narcissistic, maybe.

So I ‘m not afraid of being alone, because I can say, “You can do it!

“Option: Family portraits Few people put their parents’ pictures in their wallets, even if they appear, they are in the form of family portraits.

  Collector: When Zhao Ping was 5 years old, my parents took me and my sister to take a photo of Zhang Quan in the park.

I asked passers-by to capture, the quality is not very good, the black and white photos are suddenly old, but it is my only treasure.

Because after moving many times, the old photos at home are gone, this crease photo in my hand became out of print. It was originally caught in a notebook. After packing things up many years later, the photos that accidentally fell touched me.

In that photo, the parents are young, full of spirits and sharp edges, and the wind and frost of years has not left any trace on them.

Now, both parents are old.

Those who are rare in old age no longer have the demeanor of youth.

I treasure it in the middle of the purse and place it in the middle of the purse. I feel the heavy love of my parents through the slightly fuzzy plastic film.

  Options: In the young age of idols, who has not had their own idols?

From Weng Meiling in the 1980s to the super-girl who is now in a mess, it may be a treasure of youth memory.

  Collector: Girl 13 Girl 13 said that she also has a wallet, which is very cheap, one yuan for two.

In the wallet, there are stickers of Jay Chou.

Even if idol worship, however, Zhou Dong is not the only one, the girl 13’s wallet has been changed several times to face, Chunchun, Rain have patronized.

Occasionally, I also put my own profile picture, placed side by side with idols. Imagine that this is a photo, and my heart is beautiful.  Mind-whispering is said to be a tasteful man, with his whole body armed to a belt cufflink lighter and wallet.

I thought, the other thing is to say, the wallet, you must not be negligent.

A purse is a small window out of a man’s lifestyle.

A little peeking through this small window can see the most vulnerable part of this man’s heart.

  I once saw a guy who took a picture of the girl he loved, a 4-inch one, and enlarged it by 200% on the copier, then enlarged it by 200%, and finally enlarged it into a large black and white photo.

After many copies, the spots on the photo were faded and the lines were softer. The girl who was not beautiful was full of mystery and hazyness.

Hanging on a wooden board, indescribably charming.

He lay on the bed in the dormitory every day, staring at her eyes infatuatedly, tracing her lips, sleeping in the agony of whimpering, and waking up in the eager morning.

  Later, when I met him, he invited me to dinner.

When he took out his wallet to pay the bill, I glanced at the picture we had seen countless times in his dormitory, it shrank, lying quietly in the center of his wallet, separated by a transparent film, and his identityProof together.

  No matter where she drifts, she always has a place in his wallet.

  Later, I needed to run a program. Because of the busy schedule, I only took pictures and gave the list to a friend. He prescribed that he helped me take the pictures to do things for me.

After a few days, things were done properly, and I thanked him again and again, he only said, “No thanks, I have received the gift that I have been waiting for for many years.

“I thought about it for a while, but didn’t understand, he said there for a moment and said,” I finally have a picture that I can put in my wallet. ”

“For a while, I felt that a part of the soul quietly shattered a piece. It was ethereal and fell into an unknown part of time and space, probably behind a transparent plastic film, in the middle of a wallet, silently.Looking at the life of a man.

  A new generation of door gods. In the New Year, the custom in many places is to paste the portraits of Qin Qiong and Wei Chi Jingde on the door, which is called the door god.

The two portraits were posted on the door, and the demon and the goblin had to detour.

But do you know who the next-generation door god is and where are they all staying?

  The answer is: the new generation of door gods are husbands and wives, usually photos are placed in wallets, idlers, etc. See photos around.

  Leaving aside the green onions in his youth, the photos in the wallet are generally fixed when people reach thirty.

Husband or wife, sometimes adding a son and daughter is even a family portrait.

Understandable for those who travel frequently.

People who do n’t travel frequently often have photos in their wallets and suddenly do it all.

Everyone knows who and who are the same family for a long time. After a few hours of going out, they can see each other after coming home from work. Isn’t it unnecessary to put a photo?

  No, that’s what the photos really do.

Just like the door god, he shuts out all men and women who have innocent thoughts.

Often in the gathering of a lot of people, watching them gradually chat together in small groups.

Maybe there is a simple girl who has a good opinion of a successful person in Yushu Linfeng. This scene is often seen: successful men suddenly pull out their wallets and come to you with a smile.Photo of wife and son.

Little girls usually hold and look carefully, such as this way, your wife is very beautiful, your son is so cute.

In fact, my heart is sour, bitter and spicy.

  Or, that’s another meaning.

That is to say, look at my life status like this, I will not conceal you at all. As for how you want to be with me, it does not matter, but I will not change my life for you.

  A girlfriend was very depressed after being forced to look at the family photos in countless men’s wallets.

She said: cough, forget it, I open my wallet now, and the favorite ones are the heads of the four great men.

Skin care needs to be different with age_1

Skin care varies with age

Different people’s ages require different skin care. Let’s choose skin care methods according to your age!

  1, 23?
Epidermal condition of 28-year-old dry skin: fine wrinkles, tight skin, and sometimes peeling.

  Maintenance recommendations: 1) At this time, you need a mild facial cleanser that is not irritating to thoroughly cleanse your face; 2) Drink plenty of water to supplement the outside, the skin will say goodbye to dryness; 3) Proper use of hydrating products.

  2, 29?
Epidermal condition of 35-year-old dry skin: the texture of the eyes and lips is aggravated, the skin is tight, and some skin is exfoliated.

  Maintenance recommendations: 1) As metabolism slows down, it can easily lead to keratin accumulation and poor nutrient absorption. At the same time, elastin and collagen fibers reduce the formation of wrinkles. At this time, pay attention to replenishing water. In addition, proper nutrition and oil-based products should be used.Take care.

  2) The skin around the eyes should also be specially maintained, and eye mask care should be performed every night, or a cotton sheet covered with shrinkage water should be applied to the eyes for at least 20?
30 minutes to relieve fine lines on the eyes.

  3, 36?
45-year-old dry skin epidermal condition: autumn epidermal condition: deep wrinkles, sometimes accompanied by peeling, and even extremely sensitive.

  1) As the skin’s ability to compensate is reduced, dry symptoms become more pronounced.

At this time, proper systemic internal and external conditioning is required, living and working should be regular, relax mentally, and replenish a lot of water both inside and outside.

  2) Drink plenty of water to supplement the body’s internal moisture. In addition, use high-quality topical moisturizers containing ceramide, hyaluronic acid and other ingredients, because these two ingredients can reduce the evaporation of epidermal moisture and have the ability to absorb moisture., Is the product with the highest humidity performance on the market.

  Supplement: How much hydrating effect does skin care product have?

  1. Deep Moisturizing-Essential Moisturizing Essential Moisturizing Essential Moisturizing Ingredients are usually formulated from concentrated moisturizing ingredients and are the key to deep moisturizing.

It is hygroscopic and also a natural moisturizing factor that regulates the pH of the skin and maintains the normal functioning of keratinocytes. It is also a commonly used ingredient in moisturizing essences.

However, it should be noted that the essence does not leave a protective film on the skin surface, and can only deeply deepen the effect of hydration. Therefore, it is necessary to use a water-locking product to enhance the moisturizing effect.

  2, lotion-more shots and more absorption?

  The skincare concept from Japan is: First, let the skin “drink” water, and then lock and moisturize.

In Japan, women even use different lotions on different skin areas.

  Absolutely European and American lotions only require a cotton pad to be applied once, and it is recommended to flick with your fingers a few times at most. Japanese brands have highlighted “shooting”.

Because Asians have relatively delicate skin and small pores, they must be patted to allow the lotion to penetrate and absorb effectively.

A more “quick” method of hydrating is to use a paper mask or cotton sheet to “water apply” like a mask.

Avoid cannibalizing your healthy 6 colors

Avoid “cannibalizing” your healthy 6 colors

漆粉红色  家中漆粉红色者,最为大凶之色,粉红色易使人心情暴躁,易发生口角,争是非、吵架之事频繁;尤其新婚夫妇,为了调节闺中气氛,在凡夫人眼中看来It is very romantic, but with the inconsistency of the color, after a period of time, the two will have an inexplicable heartfelt mood, easily arguing about the trivial matter, and finally embarked on a divorce without returning. Today’s social divorceThe rate is so amazing, and this factor also accounts for a lot, so designers should pay attention to it, it is best not to use this color, this color will also cause neuropathy.
  Lacquered purple lacquer. There are many purple paints in the home. Although it can be said to be full of purple fragrance, it is a pity that the red series in purple has a dazzling color sense, which easily makes people feel at home.
  Lacquered dark blue. All the dark blue in the home. Over time, the house will have a visceral, hidden nature, and there is no peace in the home.
  漆绿色  家中漆绿色多者,也是会使居家者意志渐消沉,并非一般所说的,眼睛应多接绿色,事实上,绿色是指大自然之绿色,而非人为之调配绿色,所以,难免It will cause the room to be dead and not lively.
  漆红色  家中红色多者,中国人总是认为红色是吉祥色,但韩国习俗死人家中用红色布代表,这些都只是人的生活习俗而已,但是红色系列多者,使人眼睛之负担过重,And it makes people feel irritable, so red can only be used as a small part of the color tone, not the theme color, but the Buddhist temple is different from home.
  漆黄色  家中漆黄多者,心情闷忧,烦热不安,有一种说不出来得的惊、忧感觉,因此使人的脑神经意识充满着多层幻觉,有的神经病者最忌此色了.
  The best colors in the lacquered white house are milky white, ivory, and white. These three colors are most suitable for human visual nerves, because sunlight is a white series, which represents light and human heart.
The eyes also need light to reconcile, and the white series in the home is best equipped with furniture, the white series also represents hope.
  The primary color of wood is the best shade!
The original color of wood makes people easy to be inspired and wise. Especially in the study, it is best to use the original color of wood as much as possible. In short, the various colors should not be too much.

Reproduce the charm of a girl, her husband is not interested in the night.

Reproduce the charm of a girl, her husband is not interested in the night.

When a woman is old and beautiful, the body will change with age. I feel more and more that I have no enthusiasm for her husband’s routine affairs.
  I have been married to my husband for 20 years, and my days are not warm and good.
In order to let my husband have no worries outside, I became a full-time wife, carefully caring for the children, and keeping the family well.
My husband always said that I am a virtuous wife.
  The child has grown up, and I am also a forty.
They all said that “the man has forty flowers and a woman forty tofu slag”, her husband is still energetic in the house, and his passion is getting higher.
Recently, I found that I didn’t have the pleasure when I was in love with my husband. When my husband twitched in my body, I only felt that something was moving, and there was no sense of tightness when I was in love.
Husband also complained to me, saying that I can’t satisfy him, and that the disharmonious housework and love also made my husband lose his “sexual interest”.
全职太太夜夜高潮,如何变身魅惑“小”女人>>>小编推荐:女神汤唯为戏吃胖 曝快速瘦 身诀窍陶虹素颜显童真 保养到位容光焕发 李颖芝胸器逼人 爆乳秘密众人揭晓陈妍希爆轻松瘦 身 称Method is very important  我开始担心,现在夫妻因房事生活不和谐而离婚的有很多,男人在老婆那等不到满足的情欲而去找“小三”的情况更是不在少数。I have to think of ways to save our marriage and seek help from my girlfriend.
I told the girlfriend about this shameful situation. My girlfriend said that this is a vaginal relaxation. Frequent sexual intercourse, childbirth, and abortion can cause the vagina to relax, and the pleasure and orgasm will be lost, thus affecting the quality of life of the couple.
  My girlfriend recommended me a Hong Kong Meierin Nest Softgel.
She told me that this Melin is a big brand, not only safe but also very effective.
Women with large private parts do not have to go to the hospital for dangerous plastic surgery. The effect of using this small nesting soft gel is great.
Do not open the knife, do not operate the vaginal tightening to give you a quick pleasure>>> 闺蜜 recommended me a beautiful yin nest soft capsule.
She told me that this Melin is a big brand, not only safe but also very effective.
Women with large private parts do not have to go to the hospital for dangerous plastic surgery. Using this small nesting soft capsule, you can harvest the perfect shrinking effect.
Later, using Myrtle for 1 month, I found that the vagina “tight” is the same as 18 years old, and can shrink the vagina as desired. My husband told me that he often feels that I am squeezing him with the vagina, although it is a bit embarrassing to say that, but thatThe kind of girl’s newly-married pleasure makes me and my husband climax every night.
Now my husband is very obsessed with me, I don’t worry about my husband will abandon me anymore.
看少妇如何缩阴变紧, “狠狠”抓住男人的心>>>小编推荐:女神汤唯为戏吃胖 曝快速瘦 身诀窍陶虹素颜显童真 保养到位容光焕发 李颖芝胸器逼人 爆乳秘密众人揭晓陈妍希爆轻松瘦 身 称方法很重要  据统计,80%的产后妇女和90%的已婚女性,都会有不同程度的阴道松弛。Vagina is wide, dry, painful in love, low lust, yin blowing, leaking urine, brings a lot of distress to women, becomes a pain that women can’t touch, can’t say the embarrassment, can’t find the way to diePsychologically long-term depression, leading to emotional anxiety, endocrine disorders, facial paralysis, insomnia, irritability, premature aging symptoms.
重现少女紧窄,男人无法拒绝的诱惑>>>小编推荐:女神汤唯为戏吃胖 曝快速瘦 身诀窍陶虹素颜显童真 保养到位容光焕发 李颖芝胸器逼人 爆乳秘密众人揭晓陈妍希爆轻松瘦 身 称方法很重要

Highlights of 13 practices of pork ribs soup

Highlights of 13 practices of pork ribs soup

First, the melon ribs soup raw materials: half a catty ribs, melon 1 kg, salt, parsley.

  System of law: 1.

The melon is cut into pieces.

  2.

The ribs are hot and bloody.

  3.

Boil the ribs with water to seven ripe, add melon and salt, until cooked, sprinkle with parsley.

  Features: This soup tastes light and helps to clear the heat.

  Second, lotus root ribs soup materials: pig small row, lotus root 500 grams each, ginger 1 block, salt, rice wine method: 1.

Lotus root first use a knife to flatten, let the meat loose, then cut the hob, then salt it, wait for use;

Wash the pork ribs directly into the pot and add cold water to boil. Use a spoon to remove the blood bubbles, add the ginger slices, and then cook them together until the cooked.

  3.

According to your own taste, adjust the salty, stewed soup, the sweet aroma of lotus root.

  Third, bitter gourd ribs soup material: 500 grams of bitter gourd, 400 grams of ribs, onion, ginger, Shao wine, salt, MSG amount.

  System of law: 1.

Put the bitter gourd to the guate, go to the simmer, cut into pieces; wash the ribs and cut into small pieces.

  2.

Add appropriate amount of water to the pot, boil, add ribs to boil blood, and remove and wash.

  3.

Put the pot on the fire, add the ribs, clear the water, boil it with a big fire, add the onion section after the floating foam, ginger, Shao wine, use a small fire to burn until the ribs are cooked, then add the bitter gourd and cook for about 10 minutes, add salt, MSG can be seasoned.

  Microwave oven practice: add ribs, clear water, first boil the soup with high fire for 6 minutes, remove the floating foam, add the onion, ginger, Shao wine, then use the medium and small fire for 20 minutes to cook the pork ribs, put the bitter gourdFirst use high fire for 3 minutes, then use medium and small fire for 10 minutes.

After the ribs are cooked, add bitter gourd, otherwise the melons are easy to break; use chicken powder instead of MSG, and the taste is better; this soup has the effect of relieving heat and relieving heat, and it is simple and convenient to use microwave oven.

  Fourth, Shantou pork ribs soup materials: 500 grams of pork ribs, 400 grams of steamed bread, two slices of ginger, three onions, one tablespoon of diced green onion, two teaspoons of salt, MSG.

5 teaspoons, cooking wine 0.

5 tablespoons practice: 1.

The taro is peeled and cut into pieces; the ribs are boiled in boiling water.

  2.

Inject five bowls of water into the pot, first add ribs, ginger, and diced green onions and boil for about fifteen minutes on low heat. Pick up the ginger slices, don’t add the onion, add the steamed buns for about 15 minutes, and pour the cooking wine.Add salt, season with MSG, and sprinkle with chopped green onion.

  Five, radish ribs soup material: a large white radish, small ribs practice: 1.

The radishes are cut transversely, each piece is about three centimeters thick and does not have to be too thin.

Cut again and turn into a moon shape.

  2.

The ribs fly into the water, that is, add boiling water to boil, then rinse with cold water and remove oil to blood.

  3.

Fill the soup pot with water, place the ribs in a cold water pot, add ginger slices, star anise, onions, cooking wine, and cook in a pressure cooker for 20 minutes 4 .

After 20 minutes, pour into the stockpot, remove the floating foam, and place the radish.

  5,

After another 20 minutes, put the salt.
  Note: 1.
The soup is basically a cold underwater pot, which is good for the protein to be fully dissolved into the soup. At the same time, do not prematurely release salt. The salt will also accelerate the coagulation of the protein and affect the umami taste of the soup.

  2.

Put some vinegar, which is good for calcium precipitation. It is best to put white vinegar without destroying the color of the soup.

  Sixth, kelp ribs soup ingredients: pork ribs 400 grams, 150 grams of kelp, onion, ginger, salt, rice wine, sesame oil, the right amount.

  System of law: 1.

After soaking the kelp, steam in the drawer for about half an hour, take it out and soak it in water for 4 hours. After thoroughly foaming, wash and control the water, cut into pieces; wash the ribs, cut with the knife and cut into the bones.A section of about 4 cm, boil in a boiling water pot, remove and wash with warm water.

  2.

Add 1000g of water to the clean pot, put in the ribs, onion, ginger, rice wine, boil with high heat, simmer the foam, then simmer for about 20 minutes with medium heat, pour into the kelp block, then use the fire to burnBoil for 10 minutes, pick up the ginger slices, the onion section, add the salt to taste, and pour in the sesame oil.

  Features: This soup is rotten and boneless, and the kelp is slippery.

The whole dish is delicious and the soup is fresh.

  Efficacy: “Ben Jingyuan” said that pork has the effect of “preserving liver and benefiting blood”.

  ”With the diet”, the sea said “the outer thin tumor, smashing, sputum ulcer, bladder spasm, and can cure the effect.”

Therefore, ribs with kelp stew can relieve pain in patients with localized skin itching that is systemic or limb-based.

  Seven, tomato ribs soup materials: 2 tomatoes, 600 grams of ribs, 1/4 cabbage, 2 cilantro, 4 tablespoons of tomato sauce, 1 teaspoon of salt, 4 tablespoons of oyster sauce.

  Practice: 1.

The small ribs are washed, and the scald is washed away to remove the blood and then washed, and the other 10 cups of water are boiled, and the ribs are first boiled.

  2.

Wash the cabbage, cut into small pieces, add in the ribs, cook in the ribs, and finally add the diced tomato and tomato sauce and season with salt.

  3.

When all the ingredients are cooked soft and slightly rotten, add the simmered juice to thicken the broth. When the broth is thick, turn off the fire and sprinkle it into the parsley.

  Eight, Caixin pork ribs soup material: 2 roots (about 1 kg), 400 grams of ribs, 1/2 teaspoon of salt, 1 method of parsley: 1.

Wash the ribs, boil them with hot water, remove the blood and remove them.

  2.

The heart of the dish is cut except for the skin, and the hob is cut into pieces.

  3.

Put the ribs and the cabbage into the pot and add water to heat.

  4.

After the pressure cooker starts to vent, replace it with a small fire for about 5 minutes, turn off the heat and vent, add salt to taste, and sprinkle the cut coriander.

  Nine, carrot ribs soup carrots in addition to vitamin A, also contains certain sugar, protein and other nutrients, can promote the formation of hemoglobin, so there is blood; ribs can benefit the essence, strong bones.

This soup has the effect of moistening and nourishing yin and strengthening the bones.

  Raw materials: carrots, pork ribs each 250?
300 grams, 2 slices of ginger, cooking wine, salt, onion, MSG, the right amount.

  Production: Wash carrots, pork ribs, cut into pieces, add water.

Place the pot on medium heat and stew for about 2 hours. When the pot is out, add the cooking wine, salt, ginger, and onion. Cook for another 20 minutes and add MSG.

Other ingredients can be added according to people’s preferences. If rice vinegar can be added, the calcium in the converted soup is more easily absorbed.

  Features: Pork bone and meat, rotten carrots, meat and soup are very delicious.

  Ten, carrot and potato ribs soup ingredients: carrots, potatoes, pork bones, salt, sesame oil, pepper practice: 1.

Wash and cut the pig bones, carrots, potatoes, peeled and cut into pieces;

Sit in the pressure cooker, put the soup, boil the bones, boil for a few minutes, then add carrots, potatoes, and turn to a small fire after the fire; 3.

When the pan is out, drain the bones, carrots, and potatoes, and put salt, sesame oil, and pepper.  Features: strong flavor fragrant eleven, Tieguanyin chestnut pork ribs soup material: Tieguanyin tea 3 grams, 300 grams of small rows, 120 grams of fresh chestnuts, salt 1 teaspoon practice: 1.

Tieguanyin tea is soaked in 500 g of hot water for 1 minute, then the tea leaves are filtered off and the tea soup is taken.

  2.

The small row is cut into small pieces (width 2 cm), washed with boiling water and washed.

  3.

Fill all the ingredients in a round pot for one and a half hours.

Season with salt before serving.

  Twelve, 蛤蜊 rib soup material: Chuanxiong, Sakamoto each 0.

5 money, ribs 0.

5 kg, 蛤蜊 each 0.

5 kg, 1 tbsp of ginger, 1 tbsp of wine, 1 tsp of salt, 1 bag of cotton bag: 1.

After the sputum is sprinkled in the thin salt water, it is washed and the ribs are small.

  2.

Chuanxiong, Sakamoto is packed in cotton bags.

  3.

Wash the ribs, add 5 bowls of water, and add ginger to the pressure cooker.

  4.

After opening the lid for 15 minutes, when the ribs are cooked, cover the upper lid and heat it to the exhaust with a large fire. Heat it for 10 minutes with a small heat, turn off the heat, and drain the steam.

  5,

After opening the lid, add the hazelnut and the medicine bag, wait for the opening, add salt, wine, MSG, and go to the medicine bag.

  Thirteen, Shenqi corn ribs soup materials: Codonopsis, Astragalus three money, two corn, small ribs half a catty, salt 2 tsp practice: 1 corn washed, cut into small pieces, ribs hot water hot.

  2 Put all the materials and herbs into the pot and boil them on high heat. Then simmer for 40 minutes on low heat and season with salt.