[Cranberry Cookies (Sweet and Sour, Sweet and Scented)]_ Cranberry Cookies (Sour and Sour, Sweet and Scented) Home _ Cranberry Cookies (Sour and Sweet, Scented)) Practice Daquan _ Cranberry Cookies (sweet and sweet with fragrant) how to do

涓婄彮鏃忛€氬父鍥犱负宸ヤ綔杩囦簬绻佸繖鑰屾棤鏆囩収椤捐嚜宸憋紝浠栦滑鍙兘浼氶€夋嫨鍦ㄥ闈㈠悆楗紝鏃堕棿闀夸簡灏卞鏄撶粰鑷繁鐨勫仴搴烽€犳垚涓嶈壇鐨勫奖鍝嶏紝鍏跺疄寰堝鑿滃紡鏄緢绠€鍗曠殑锛屽氨姣斿璇磋敁瓒婅帗鏇插锛堥吀鐢滃彲鍙h繕甯︾潃棣欙級鐨勫仛娉曞氨鏄繖鏍凤紝寰堥€傚悎涓嬬彮鍚庡洖瀹跺仛銆?The best way to get started is to find the best way to do it. It ‘s the best way to do it. It ‘s a lot of fun. It ‘s so beautiful. It ‘s so beautiful. It ‘s so beautiful.鎼呮媽鑷虫棤棰楃矑鐘舵€侊紝鎼呮媽鏈€濂芥槸鐢籞鎴栬€呬箣瀛椼€?銆佸姞鍏ヨ敁瓒婅帗骞叉贩鍚堝潎鍖€鍚庯紝鏀惧叆铔嬫恫銆?銆 ? 捏 鍏 ラ ゼ 骞 雞 駞  纴 鍐 Pretend to be  鍐 峰 喕 1 翏 殂 宸 ﹀ 彸 杩 涜  瀷 瀷 犆?銆 丏 囗 囗 囗 囗 囷 囧 囧 囧 囧 哯 哯 鍵 儧 吰 萩 树 笂 尀 廰 绠  鐑  笂 鬆 嬍 鬍鬍 凍 凷 峆倝鍟︼紝瀹ゆ俯鏀惧噳涔嬪悗鎵嶅彲浠ュ嚬閫犲瀷锛侊紒锛佸悆鍦ㄦ垜浠敓娲讳腑鍗犳嵁鐫€閲嶈鐨勪綅缃紝钄撹秺鑾撴洸濂囷紙閰哥敎鍙彛杩樺甫鐫€棣欙級鐨勫仛娉曞緢瀹规槗锛屽悓鏃惰繕鍙互涓烘垜浠彁渚涜 氶 氀 透 鍏 傏 傏 綴 逴 燑 鎺 ㄨ 崘 銆?

[Can rhubarb be soaked in water]_ making method _ practice Daquan

[Can rhubarb be soaked in water]_ making method _ practice Daquan

Rhubarb is a relatively common Chinese medicinal material. This Chinese medicine has been used for thousands of years and has a significant effect in treating diseases. Of course, it is also important to understand that rhubarb is a substitute. Why not use it in daily life?Rhubarb is soaked in water, if it is really needed, it is best to be carried out under the guidance of a doctor to avoid alternative problems that cause complications.

Can rhubarb soak in water?

The diarrhea effect of rhubarb in treating constipation should be the most familiar to everyone. When you use rhubarb water in the morning, it will take effect in about 6-8 hours.


Dredging the bile can clear the capillaries in the bile, which has good benefits for some cases of cholestasis, and can also promote the contraction of the gallbladder, promote bile secretion, and also better health.


Hepatoprotective and rhubarb can promote the regeneration of liver cells, and also stimulate regeneration of casein, effectively controlling the proliferation of toxins in the body.

Promote blood circulation in the liver, so that the microcirculation in the body is improved, and the liver is naturally healthier.


Enhance immunity Rhubarb has a very good effect on some endotoxemia, and can also enhance the secretion of phagocytes in the body. The health of the body caused by certain toxins has a good effect.

The dangers of rhubarb soaking in water: 1.

Rhubarb has bitter cold. Rhubarb has bitter cold. If you take it for a long time, it may cause gastrointestinal health, and eventually cause nausea and vomiting, abdominal distension, abdominal pain, dizziness, brain swelling and diarrhea.


Those who are not suitable for taking are advised that women are not suitable to take before pregnancy, after pregnancy, during menstruation, in addition to cold stomach and depression, and patients with weak blood should not take rhubarb.

Note: Rhubarb can be soaked in water directly.

Because rhubarb has the functions of detoxification and detoxification, dampness and stagnation, and blood circulation and stasis, drinking with rhubarb water can also have the effect of quenching fire. The rhubarb has stronger diarrhea. If continued decoction, the effect isWill drop a lot, rhubarb can be used to treat bleeding.

However, because rhubarb is a medicine for bitter cold, people can’t take it often because people who have chills, especially those with spleen and stomach deficiency, should not take it. Women cannot take this medicine during menstruation, pregnancy, and lactation.

Zhongke Shuguang (603019): The first-quarter results exceeded expectations Haiguang chips entered a scale expansion

Zhongke Shuguang (603019): The first-quarter results exceeded expectations Haiguang chips entered a scale expansion

The company released its first quarter report for 2019. Net profit exceeded market expectations, and investment income changed from negative to positive, verifying that Haiguang chips have entered scale growth.

We believe that in the future, the expansion of Haiguang chips will gradually increase, the company’s gross profit margin will gradually increase, and its profitability will be further strengthened.

Event: The company released the first quarter of 2019 report: operating income22.

42 ppm, an increase of 52 in ten years.

62%; net profit attributable to mother 0.

51 ppm, a 122-year increase.

73%; deduct non-net profit 0.

2.6 billion, an annual increase of 36.

38%; net operating cash is 6.

800,000 yuan, -2 in the same period last year.

31北京会所体验网0,000 yuan, a substantial increase.

The company’s net profit exceeded market expectations.

The rapid increase in the volume of the company’s servers is an important reason for the high growth in revenue and the decline in gross profit margin. In the future, the company’s gross profit margin is expected to gradually increase.

Thanks to the development of Internet business customers such as ByteDance, the company reported that a series of server revenues achieved rapid growth, which could also increase its proportion of total revenue, and the overall gross profit margin fell by approximately 2.


At the same time, the company reported an initial investment income of 6 million. Considering that the company’s investment income was 9 million in the same period last year, we judge that this is the evidence that Haiguang chips began to expand.

We believe that in the future, through the smooth expansion of Haiguang chips, the company’s gross profit margin is expected to continue to improve.

Undertake major national scientific research projects, and benefit from the supplement of national science and technology infrastructure in many aspects.

Reports on major companies’ prepayments, other non-current assets, long-term payables, and large expansions are mainly due to the undertaking of major national scientific research projects.

We believe that as the core asset of the advanced computing affiliated to the Chinese Academy of Sciences, under the auspices of the country’s vigorous development of science and technology infrastructure in the future, it is the vanguard of key projects and an industry incubator for advanced technology. The future benefits include continuous government subsidies.Investment income contributed by participating companies (Haiguang, Zhongke Xingtu, Zhongke Controllable) and the industrialization of advanced technology.

Maintain “Highly Recommended-A” rating: We believe that through the company’s continuous expansion into the enterprise market, in the future, its own core competitiveness in product quality and service will achieve business growth. It is estimated that the net profit in 2019-21 will be 6.



89 ppm, maintaining “strongly recommended-A” rating.

Risk reminders: 1. Intensified competition in the server industry and decreased gross profit margin; 2. Rising core component prices have caused increased server costs and cannot be transferred to downstream customers; 3. Chip sales have fallen short of expectations.

Wolong Electric Drive (600580) 2019 Third Quarterly Report Review-Performance Exceeds Expectation Product Structure Optimization Promotes Both Profit and Quality

Wolong Electric Drive (60058杭州桑拿 0) 2019 Third Quarterly Report Review-Performance Exceeds Expectation Product Structure Optimization Promotes Both Profit and Quality

The company’s 20193Q performance exceeded expectations, the product structure was optimized to improve gross profit, and the cost control during the period increased steadily and increased profits.

We believe that the company’s traditional motor business has consolidated its bottom line and the emerging EV motor business has contributed to high growth.

Considering that the improvement of the company’s profitability will boost performance, we raise the company’s EPS forecast for 2019-2021 to 0.



93 yuan (formerly 0.



93 yuan), corresponding to 11/11/9 times the PE, raise the target price to 12.

16 yuan, corresponding to 16 times the PE in 2019, the current value is still undervalued, maintain “Buy” rating.

The third-quarter performance in 2019 exceeded expectations, and revenue / deductions were not attributable to the mother92.


4.7 billion (+12.

48% / + 24.


The company’s 2019 3Q revenue was 92.

51 ‰ (+12.

48%, the same below), net profit attributable to mother 8.

1.1 billion (+81.

94%), net of non-attributed net profit5.

4.7 billion (+24.

36%), exceeding market expectations.

Non-recurring profit or loss is the adjustment of accounting policies for 2019H1. Changes in the fair value of some financial assets are included in the current profit and loss.

5.5 billion.

Among them, the company’s 2019 Q3 revenue / net profit attributable to mothers / net profit attributable to non-mothers 32.



9.9 billion (+14.

13% / + 19.

11% / + 16.

59%), the net profit growth rate is higher than the revenue growth rate, profitability, and quality enhancement.

Gross profit margin continued to increase, and cost control was stable during the period.

Company 3Q 2019 gross profit margin 26.

65% (+1.

50pcts), the company’s R & D investment value is realized, the proportion of high value-added products such as BLDC motors has increased, and the main product structure has continued to optimize.

The cost rate during the period was 19.

48% (+1.

91 items), unchanged from 2019H1.The sales / management / financial expense ratios are 6 respectively.

51% / 11.

03% / 1.

93% (+0.

04 / + 0.

87 / + 0.


Among them, the increase in the financial expense ratio was due to the increase in loans for the purchase of general low-voltage electrical assets and the decrease in exchange losses.

According to the company’s business plan, in the future, the company ‘s development momentum will be restructured, and the extension of M & A will be shifted to endogenous R & D. We expect the expense ratio to decline steadily during the period and increase profits.

The traditional motor business bottomed out, and the EV motor business brought high growth.

The company’s main business includes four major sectors of industrial high voltage / low voltage / micro special / EV motors, of which high voltage, low voltage and micro special motors are the company’s traditional motor products, accounting for about 95% of total revenue.

The company is a leader in the motor industry. According to his latest report, the company’s high-voltage / low-voltage motor revenue ranks 2nd / 3rd in the world; the quality of micro-motor customers is good for the concentration of the home appliance industry.

We expect the traditional motor business to increase steadily and slightly, which will lay a solid foundation for the company’s performance.

The company’s EV motor was awarded ZF 22.

Orders for fixed supply of 6 trillion-inch motors entered the Mercedes-Benz supply chain, and international competition was verified.

In the future, in the context of supplementary declines and the rapid release of new models from overseas auto giants, the new energy vehicle market is expected to shift to global competition.

We are optimistic that the company will continue to broaden its supporting scope with the brand effect and capture the prospect of high-quality long-term contracts. It is expected that by 2025, it will achieve a revenue scale of 3 billion to 4 billion and a CAGR of about 30% to 36%, achieving high growth.

Risk factors: Downstream prosperity is down, sales of new energy vehicles are lower than expected, and raw material prices of the company fluctuate.

无锡夜网 Investment suggestion: The company’s third-quarter performance in 2019 exceeded expectations, the product structure was optimized to increase gross profit, and the cost control during the period increased steadily and increased profits.

We believe that the company’s traditional motor business has consolidated its bottom line and the emerging EV motor business has contributed to high growth.

Considering that the improvement of the company’s profitability will boost performance, we raise the company’s EPS forecast for 2019-2021 to 0.



93 yuan (previous forecast was 0.



93 yuan), corresponding to 11/11/9 times the PE, raise the target price to 12.

16 yuan, corresponding to 16 times the PE in 2019, the current value is still undervalued, maintain “Buy” rating.

China Unicom (600050) Third Quarterly Report 2019 Review: Rapid Growth of Innovative Business, Overall Main Business Maintains Stable Cost Control, Good Profitability Improvement

China Unicom (600050) Third Quarterly Report 2019 Review: Rapid Growth of Innovative Business, Overall Main Business Maintains Stable Cost Control, Good Profitability Improvement

China Unicom released three quarterly reports for 2019: 2019Q1-Q3 achieved operating income of 217.1 billion, a significant decrease of 1.

18%; net profit attributable to mother 43.

20,000 yuan, an annual increase of 24.

4%; gross margin 27.

5%, up from 0 at the end of 18 years.

9 pct; net interest rate 4.

49%, an increase of 1 from the end of 18 years.

3 percentage points; single-quarter operating income of 721 in the third quarter of 2019.

7 ppm, a 10-year increase2.

2%; net profit attributable to mother is 130,000 yuan, a year-on-year increase of 46.


As of the third quarter of 2019, China Unicom’s mobile subscribers3.

2.5 billion people, 4G users 2.

5.1 billion people, mobile billing users ARPU value of 40.

6 yuan, about 0 in 2019H1.

2 yuan.

  The growth momentum of innovation business is strong. Mainly due to IDC and cloud computing. The overall main business has remained stable. The innovation business has grown rapidly and the overall main business has remained basically stable.

Business data: Industrial Internet business income 242.

9 ‰, an increase 杭州夜网论坛 of 40 per year.


Thanks to the rapid growth of innovative business (IDC and cloud computing business), the revenue of fixed network main business reached 788.

600 million, an increase of 7 every year.


Revenue from main operations was 1,985.

3 ‰, which decreases by 0 every year.

7%, a decrease of -1 from the first half of this year.

1% moderated.

  Good cost control, improved profitability helped significantly improve net profit margins. Good cost-side control, user development costs and related selling expenses increased slightly, and improved profitability helped significantly increase net interest rates.

From the first quarter to the third quarter of 2019, depreciation and amortization decreased by 4 year-on-year.

5%, thanks to the good management and control of capital expenditure; network 成都桑拿网 operation and support costs fell and dropped4.

5%, mainly due to the effective control of maintenance costs and electricity costs; the company strictly controls user development costs, so that sales costs are well controlled, 2019Q1-Q3 sales costs 257.

1 trillion, a slight increase of 1 a year.


  Attributable net profit 43.

16 ppm, an increase of 24 in ten years.

38%; net interest rate 4.

49%, an increase of 1 from the end of 18 years.

Three.  The number of 5G subscribers has continued to increase, and the ARPU value has gradually picked up ahead of the advancement of 5G construction. The total number of 5G package reservations of the three major operators has exceeded 11 million, maintaining a continuous growth trend. The ARPU value is expected to gradually rise in the 5G construction cycle.

As of October 15, China Mobile’s 5G subscribers exceeded 6.6 million, China Unicom’s 5G subscribers exceeded 2.29 million, China Telecom’s 5G subscribers exceeded 2.32 million, and the total number of 5G subscribers reached 11.21 million.

It is initially estimated that the price of 5G packages is about 160-200 yuan / month, which will significantly increase the overall ARPU value of operators. We believe that the 5G user market will continue to grow and contribute to the increase in overall business revenue growth.

  Investment proposal to transform 5G constructively, 5G users will continue to increase, ARPU value will increase the company’s performance growth; Unicom Telecom 5G co-construction and sharing will help reduce capital expansion and operation and maintenance costs of 5G network construction, and accelerate 5G construction,Enhanced 5G network and product and service-related competitiveness; compared with mainstream operators worldwide, the company’s PB (MRQ) is 1.

35X (Overseas mainstream operators generally exceed 1.

8X), EV / EBITDA is 3.

91X (Overseas mainstream operators generally exceed 5.

5X), we think that the improvement of the company’s ROE in the future will drive the estimated upward.

It is expected that net profit attributable to mothers will be achieved in 58-20.



90,000 yuan, an increase of 44 in ten years.

2% / 28.

3% / 25.

6%, given a “recommended” rating.

  Risk warning: 5G construction is less than expected, domestic operators ‘capital expenditure is less than expected, and joint construction and sharing implementation is less than expected risk.

Nourish your heart first, then your longevity

Nourish your heart first, then your longevity

People who often maintain psychological balance have thick internal organs, uniform qi and blood, and yin and yang secrets, so they can live long and healthy.

  ”Psychological balance” is the cornerstone of healthy longevity.

For modern urbanites, whoever has the psychological balance has health and longevity.

“Cultivation of the mind” is an important way to have psychological balance.

  What is “raising the heart”?

The Yellow Emperor’s Internal Classic is considered to be “nothingness”, that is, a state of calmness, optimism, and self-entertainment.

  The moral person cultivates his heart to “build good and become good.” The core of virtue is to do good.

Traditional Chinese medicine believes that those with high morality have good internal organs, qi and blood are even, and yin and yang are secret, so they can live long and healthy.

Zhuangzi said that a person who is educated “is easy to be calm, but ca n’t get into trouble, and evil cannot attack.” Guan Zi said: “A man can be calm, his skin is broad, his ears and eyes are smart, he is trustworthy and strong.”Music can last long, “said Confucius brilliantly,” Dade will have its life. ”

The Tang dynasty doctor Sun Simiao believed that “ethics are not allowed to be defeated, and the jade liquid Jindan is replaced by prolongation.” “Ethical integrity, blessing without praying for goodness, and self-extension without longevity are also the main purpose of this health.”
On the contrary, those who are inferior are often more sick and short lived.

After 30 years of research, a Brazilian scholar found that the incidence of cancer, heart disease, and cerebral hemorrhage in people who have committed corruption and bribery far exceeds the normal population.

It can be seen that moral cultivation is not a requirement of quality, but a means of health.

  Benevolence is the core of Confucius’ thought.

Its basic ideas are “to build one’s own desires, to achieve one’s own desires” and “do not want others to do one’s favor”, which can be summarized as respectful, generous, trustworthy, sensitive, beneficial, intelligent, courageous, and loyal., Shu, Xiao, brother and so on.

“Gong” has the meaning of humility and respect; “Tolerance” has the meaning of tolerance and generosity; “Letter” has the meaning of integrity and credit; “Min” has the meaning of diligence; “Hui” has the meaning of obedience; “Wisdom”The meaning of wisdom and ingenuity; “brave” is the meaning of courage; “loyal” is the meaning of loyalty and dedication; “forgiveness” is the meaning of benevolence and generosity; “filial piety” is kind to parents;Respect your brother’s righteousness.

If a person can be like this, his state of mind must be comforting and relaxed, rather than annoyed, resentful, and the fear of committing a crime as a criminal.

The kind person can get the inner warmth and relieve the inner anxiety, so he has fewer diseases. The malicious person is in the calculation and the calculation all day, the Qi and the Qi are in disorder, the yin and yang are out of balance, so he is sick and short-lived.

It is no wonder that “The Elderly Man in Penmanship” records that “a person who takes a subject is not right, but he associates with a right person. Although his appearance is magnificent, but his heart is so quiet, he died after a while.”

  The “Chinese and Foreign Health Essentials” holds: “People who observe the world often live with the gentleness of qi; the kindness with the good; the life with the generous amount; the longevity with the simple.

The cover of all four is also the same.

“The Investigation and Research Center of the University of Michigan has conducted a follow-up survey of 2,700 people and found that good and evil will affect the length of a person’s life.

People who help others and get along well with others have a significantly longer lifespan; while those who are malicious, harm others and benefit themselves, and who don’t get along well with others, death is normal.

5 times.

Dr. Williams, an American cardiovascular expert, started a follow-up survey of 225 medical university students in 1958 and found that the number of wicked people is five times that of good people.

The so-called “gentleman is open-minded, villains are often indifferent.”

  Yi Xinyang always smiles, and youth is always there.

However, life is alive, there is no guarantee of worry, the key is not to go too far, not to stay too long.

Traditional Chinese medicine’s method of raising heart is a recipe for “symptoms”.

The so-called easyness, that is, the method of excluding sadness, grief, grief, and other emotions through learning, entertainment, and conversation.

The specific method varies from person to person, such as “taking music from the piano and recuperating divinity”, or “reading the book to relieve boredom, listening to the music and disappointing, is better than taking medicine”, or “annoying Moruo poetry, worrying about Moruo Le” or”Lao Ze is dying, so he should ride by car or horse”, or “Emotionally inconvenient . you can laugh and laugh”.

In fact, books, music, theater, dance, calligraphy, painting, poetry, writing, sculpture, flower planting, fishing, etc. can all reconstruct the nurturing fun, cultivate the emotional preventive and curative effects, and have essential health.,longevity.
  Philosophical health is mainly to grasp the viewpoint of unity of opposites and splitting into two.

The summary of the famous philosopher Wang Fu in the late Ming and early Qing dynasties and the “Liu Ran” and the “Four Looks” that can be implemented can be connected in series.

The so-called “Liu Ran” means “being aloof from others”, that is, being extraordinarily refined and detached from the world; “treat people as being”, that is, being good to others, and being a blind date;”” Means not to be discouraged and enter the battlefield lightly; “to do things decisively” means to be indecisive; “to be proud and indifferent” means to be proud of yourself and forget about it.

The so-called “Four Looks” means “looking at big things and difficult things” and can afford them; “adversity and adversity look at people” and can withstand; “Lin Xilin Rage to see conservation” can be flattered and shameless;Can go and stay unintentionally.

Only in this way can we “satisfy, dissatisfaction with knowledge, shame when we do, and only when we stop.”

Philosophical health is a high-level health care, which complements morality and benevolence, and works in different ways. It can only be achieved through repeated practice in practice. It is a concentrated expression of moral quality, temperament cultivation, cultural level, and experience.In fact, to treat others properly, to love your own job, and to pay attention to the quality of life, this is only the basis for doing things and is a substitute for health and disease prevention.

Sheng Yuan

Sheng Yuan

Qingdao Shengyuan Dairy Co., Ltd. was founded in 1998. It is a professional dairy enterprise integrating product research and development, dairy production, marketing and consulting services.

Since the birth of the company’s leading brand, Shengyuan, it has achieved remarkable results in the Chinese dairy market and has become one of the eight major brands of infant milk powder in China.

  Product introduction: Natural organic rice: Produced in Heilongjiang, natural, pollution-free, greener and healthier.

  Immunoglobulin: improve immunity, good guarantee for baby growth.

  Fructooligosaccharides: health factors in the body, promote the growth of beneficial bacteria in the body, protect the baby’s stomach.

  Natural organic rice, which contains immunoglobulins, especially with added fructooligosaccharides, is essentially healthy and has multiple immune system protection.

The elderly should pay attention to blood sugar during daytime sleepiness

The elderly should pay attention to blood sugar during daytime sleepiness

Uncle Wang is 76 years old. After he was old, he slept very little every day.

  However, in the past six months, he found that he felt a lot during the day, often did not sleep, went to the hospital for treatment, checked B-ultrasound, according to X-slices, and did not find the problem where he took the CT.

Later, check blood sugar and thyroid function, found abnormal blood sugar, fasting blood glucose was 9.

8 mmol/L (normal value 3.


6 mmol/L), the postprandial blood glucose was 15.

6 mmol/L, normal thyroid function, diagnosed as diabetes.

Uncle Wang is sleepy. It turns out that diabetes is a miser.

  The study found that daytime sleepiness and depression, obesity or metabolism are extremely close.

Among the respondents of diabetes, the possibility of daytime sleepiness may be close to that of others.

This is because the blood sugar level of diabetic patients is higher than normal, and a large amount of sugar is discharged from the urine, which may cause physical weakness, mental wilting, and even reduce the oxidative stress response of the central nervous system, causing drowsiness.

In addition, when diabetes develops into diabetic ketoacidosis or diabetic hyperosmolar coma, sleepiness can also occur.

  Daytime sleepiness is more common among young people under the age of 30 and older people over the age of 75.

Young people are often due to lack of sleep or depression, and the elderly are mostly caused by diseases. They should go to the hospital as soon as possible.

Eat a lot of dates and pomegranates in spring

Eat a lot of dates and pomegranates in spring

Core Tips: Jujube is warm, sweet and has the effects of nourishing the spleen and replenishing qi, nourishing the blood and soothing the nerves. It can be used to improve spleen deficiency and food intake, fatigue, diarrhea, lack of qi and blood fluid, and woman irritability.

  When it comes to dates, we often think of sweet Hetian jade dates, golden candied dates or Ejiao dates. In fact, dates are just food, and they are also good medicine. Traditional Chinese medicine regards it as a moisturizing supplement, which is very suitable for eating in spring.

    Liver function is strong in spring, sour food makes liver gas more vigorous, leading to decreased digestion and absorption of the spleen and stomach, while sweet food can enhance the spleen and stomach, which is good for health.

Therefore, in the spring diet to increase sugar and reduce acid, sweet food, jujube is a good choice.

  According to experts, jujube is warm, sweet, and has the effects of nourishing the spleen and replenishing qi, nourishing the blood and soothe the nerves. It can be used to improve spleen deficiency and food intake, fatigue, diarrhea, lack of qi and blood fluid, and woman irritability.

According to modern medical science research, jujube contains protein, sugars, starch, organic acids, slime, multivitamins and trace calcium, phosphorus, iron, manganese and other nutrients.

Jujube is particularly rich in sugar, ranging from 26% to 36% in fresh dates and over 60% in dried dates, of which D-glucose accounts for 32%.

5%, D-fructose accounts for 30%.

8%, others such as sucrose, low molecular weight and so on account for 1/3, and double and so on.

The content of vitamin C in fresh dates is 6 times that of fresh longan, 82 times that of apples, and 26 times that of fresh lychees. It is known as the “king of vitamins” and “natural vitamin”.

“Eating three dates a day doesn’t show up for life”, “Eating ten dates a day, doctors don’t need to look for them”, these sayings all explain the role of jujube fitness and longevity.

  If you like to make tea or cook with jujube, you should pay attention that the nutritional components of jujube are mainly in the pulp, and its peel is hard and difficult to digest, which affects the effectiveness of the drug. Therefore, it is recommended to split the jujube.Then make tea or boil.

  Here are a few recipes for jujube diet: red jujube yam porridge: 50 grams of red dates, 200 grams of fresh yam, 100 grams of previous rice, moderate sugar, 1000 ml of water.

After the water is boiled, add red dates, yam, and rice before, slowly boil into porridge, add sugar.

Suitable for elderly indigestion, spleen deficiency and diarrhea, women’s uterine prolapse and so on.

  Jujube drink: 50 grams of red dates, 30 grams of chrysanthemums, decoction twice, 300 ml of water each time, fry for 20 minutes, mix twice, take juice, and drink as tea.

Suitable for people with hypertension.

  Jujube and orange drink: 10 red dates and 10 grams of orange peel are placed in a thermos cup, infused with boiling water, soaked for 10 minutes, and serve as tea.

Suitable for indigestion and loss of appetite.

What can stop you from soreness?

What can stop you from soreness?

Weightlifting exercises can cause muscle sore reactions, but you may not know that the reducing part of the action, which is the concession and contraction of muscles, is the cause of muscle sore reactions.

There was more subtle damage to the muscle fibers of the constricted muscles, which led to muscle soreness.

Studies have found that excessive concession training can reduce muscle strength for up to 14 days!

This is its anisotropy, but it also has a good side.

New research has found that if used properly, concession training can increase muscle volume and strength.

The key to success is to perform recovery exercises in time after doing concession exercises.

The specific method is as follows: with the help of peers, after finishing the ordinary group number, use 90% of the maximum weight to do 1?
2 sets of exercises, each 3?
5 concession exercises.

The descent rate is 2 seconds, with a 60-second rest between groups.

Note that this practice can only be practiced at the same place once every 3 weeks.

  3 after performing constriction exercises?
For 4 days, do the same exercise in a group of 50 times a day with 15% of the maximum weight.

This low-intensity, multiple-fold action can maximize blood circulation, bring more nutrients to the recovered muscle fibers, and take away metabolism, thereby speeding up the recovery process and reducing muscle soreness.