[Can brown sugar drink with milk powder]_Sand Sugar_ 同 吃

銆愮孩绯栬兘鍜屽ザ绮変竴璧峰枬鍚椼€慱娌欑硸_鍚屽悆
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[Efficacy and role of oat germs]_inevitably_benefits

銆愮嚂楹﹁儦鑺界殑鍔熸晥涓庝綔鐢ㄣ€慱鐩婂_濂藉
鐕曢害鏄緢澶氬コ鎬ф湅鍙嬩滑閮介潪甯哥埍鍚冪殑涓€绉嶉鏉愶紝姣忓ぉ鏃╀笂閮藉彲浠ヤ綔涓烘棭椁愭憚鍏ョ殑锛屼笉鍏夊姝わ紝鐕曢害鑳氳娊閮芥槸浼氭湁涓€瀹氱殑鍔熸晥鍜屼綔鐢紝浜轰滑鍦ㄦ湇鐢ㄤ互鍚庡氨鍙互璧峰埌澶╃劧淇濆仴鐨勫姛鏁堬紝璁╀汉浠殑韬綋鎶垫姉鑳藉姏鍙樺緱鏇村姞濂戒竴浜涚殑锛岃€屼笖杩樺彲浠ョ洿鎺ユ暦鍦ㄨ嚜宸辩殑鑴镐笂鐨勶紝杩欐牱灏卞彲浠ヨ捣鍒颁竴涓繚婀挎鼎鑲ょ殑鏁堟灉銆?缇庡浠峰€?鐕曢害闄や簡鏈夊ぉ鐒剁殑淇濆仴鍔熻兘澶栵紝杩樺叿鏈夊緢楂樼殑缇庡浠峰€笺€備汉浠緢鏃╁氨宸茬粡鎳Effectiveness ╃ 敤 鐕 鐒 鏉 鏉 鏉 鏉 鏉 鐉 搃 揃 悊 邅 鐕 吕 ュ 搰 鐄 咐 銆 傛 傛 嵁 儁 傁 億 Estimate Key RemedyIt ‘s a good thing, it ‘s a good thing, it ‘s a good thing, it ‘s a good thing, it ‘s a good thing, it ‘s a good thing, it ‘s a lot of tea, it ‘s a lot of tea.夋垚鍒嗐€傚叿鏈夋姉姘у寲鍔熸晥銆佸鍔犺倢鑲ゆ椿鎬с€佸欢缂撹倢鑲よ“鑰併€佺編鐧戒繚婀裤€佸噺灏戠毐绾硅壊鏂戙€佹姉杩囨晱銆佺瓑鍔熸晥銆傚湪缇庡浗銆佹棩鏈€侀煩鍥姐€佸姞鎷垮ぇ銆佹硶鍥界瓑鍥藉绉扮嚂楹︿负鈥滃搴尰鐢熲€濄€佲€滄鐗╅粍閲戔€濄€佲€滃ぉ鐒剁編瀹瑰笀鈥濄€傜嚂楹︾背鐓播This is the same as the one in the fort, the one in the other, the one in the other, the one in the other, the one in the peak, the one in the pick, the one in the key, the one in the key, the one in the key, the one in the key, and the one in the key, repeating the word “帇 缂 ╅” in this case.Crazy and frivolous?鐕曢害尾-钁¤仛绯栨槸涓€绉嶇嚎鎬ф棤鍒嗘敮绮樺绯栵紝閫氳繃尾-(1-3)鍜屛?(1-4)绯栬嫹閿妸尾-D-鍚″杻钁¤悇绯栧崟浣嶈繛鎺ヨ捣鏉ワ紝褰㈡垚涓€绉嶉珮鍒嗗瓙鐨勮仛鍚堢墿锛屽洜鍏跺惈鏈夊ぇ閲忕殑浜叉按鍩哄洟锛屽彲浠ュ惛鏀舵按鍒嗘垨閿佷綇鐨偆瑙掕川灞傛按鍒嗭紝鐕曢害尾-The following is a comprehensive list of links and documents, and it ‘s a good idea to break it down. It ‘s a bit of a problem. It ‘s a bit of a problem. It ‘s a bit of a lot of money. It ‘s a lot of money.The patented patents are available on the Internet and in the world, and they are available on the Internet and in the world. They are the most important ones.兘璧嬩簣鐨偆鍏夋粦濡備笣缁歌埇鐨勮川鎰燂紝缁欎汉鎰夋偊銆佽垝閫傚拰楂橀泤鐨勬劅瑙夈€?铔嬬櫧璐ㄦ槸鐕曢害鏈€涓昏鐨勬垚鍒嗕箣涓€锛岃泲鐧借川缁忛叾瑙e彲寰楀埌灏忓垎瀛愮殑鑲藉拰姘ㄥ熀閰This is the most important thing in the world. By the chain, you will be able to find out what is going on in the village. It ‘s very difficult to find out what is going on in the village.鏈夐潪甯稿ソ鐨勪繚婀垮姛鏁堛€傚ぇ鍒嗗瓙閲忕殑鐕曢害铔嬬櫧鍙互鍦ㄨ緝浣庢祿搴︿笅鎴愯啘锛岃捣鍒板寘鍩嬫垨闅旂灏忓垎瀛愮墿璐ㄧ殑浣滅敤锛屽彲蹇€熶紶閫掓椿鎬ф垚鍒嗘垨瀹氭椂閲婃斁锛屾敼鍠勫彂璐ㄥ拰Qianchadingfei  Chun Motanjijian Jiechuanmohuo  Xiangjieninpin eng Yejugeshan Tuan  Zhezijiongnin Ziwuyouuu Yinihukui Cha Jian Xu “Feijulunwei Huntubiche紝鍦ㄥ寲濡嗗搧涓坊鍔犺繖浜涚墿璐紝杩樺彲浠ユ粙娑﹁倢鑲ゃ€佽惀鍏荤粏鑳炪€佷績杩涚毊鑲ょ粍缁囧仴The wind blows, the wind blows, the wind blows, the wind blows, the wind blows, the wind blows, the wind blows, the wind blows, the wind changes, and the wind changes鑴傝偑閰哥粍鎴愶紝鐕曢害娌硅剛璐ㄦ垚鍒嗗拰姘村悎鐗规€ц兘鍦ㄦ补涓钩鍖栧ぇ閲忕殑姘村垎锛屽彲浠ヤ綔涓鸿〃鐨眰姘村悎淇濇箍鍓傜殑鏈夋晥杞戒綋;鐕曢害娌硅繕鍙互鍦ㄧ毊鑲よ〃闈㈠舰鎴愪竴灞傛补鑶滐紝璧峰Sorry, you’re so sad?This is the best way to make up for it. It ‘s just that you have just installed it. You have to do it. It ‘s very easy to get married. It ‘s so easy to get married.ゆ 劅 銆?It ‘s not easy to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry.栦笅缁忚绷涓€绯诲垪鐢熷寲鍙嶅簲鐢熸垚榛戣壊绱犮€傚湪榛戣壊绱犵殑褰㈡垚鍙嶅簲涓紝閰皑閰搁叾鏄富瑕佺殑闄愰€熼叾锛屾姂鍒堕叒姘ㄩ吀閰剁殑娲绘€у嵆鍙姂鍒堕粦鑹茬礌鐨勭敓鎴愶紝鍚屾椂锛屾姉姘у寲鍓傝兘澶熸姂鍒堕粦鑹茬礌鐢熸垚鐨勭敓鍖栧弽搴旓紝鍥犺€屼篃鍙互鍑忓皯榛戣壊绱犵殑褰㈡垚銆傜嚂楹︽彁鍙栫墿涓惈鏈夊ぇ閲忕殑鑳藉鎶戝埗閰皑閰搁叾娲绘€х殑鐢熺墿娲绘€ф垚鍒嗭紝鍏舵姂鍒惰兘鍔涗笌鍖栧鍝佸父鐢ㄧ殑缇庣櫧鍓傗€斺€旂唺鏋滆嫹鎺ヨ繎锛屼絾鐕曢害鎻愬彇鐗╃殑鎴愭湰瑕佹瘮鐔婃灉鑻蜂綆寰楀銆傛澶栵紝鐕曢害涓惈鏈夊ぇ閲忕殑鎶楁哀鍖栨垚鍒嗭紝杩欎簺鐗╄川鍙互鏈夋晥鍦版姂鍒堕粦鑹茬礌褰㈡垚杩囩▼涓哀鍖栬繕鍘熷弽搴旂殑杩涜锛屽噺灏戦粦鑹茬礌鐨勫舰鎴愶紝娣″寲鑹叉枒锛屼繚鎸佺櫧鐨欓潛涓界殑鐨偆銆?

[Can active honey cure cough-]_ bee sugar _ how to cure

銆 愭 頭 車 渹 渚 滃 潠 浠 Yu Chongzhuan?銆 擱 铚 傜 塸 _Pick-up 娝 箞 娌?
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Bairun shares (002568): out of the trough

Bairun shares (002568): out of the trough
Forecasting 1Q19 earnings growth of 50?70% Bairun shares announced 1Q19 net profit attributable to mother 3851?43.65 million yuan, an increase of more than 50?70%, exceeding market expectations, we expect to have a certain relationship with the gradual confirmation of selling expenses.In the fourth quarter of 2018 (excluding the impact of decentralized incentive fees) and 1Q19 earnings for two consecutive quarters, the average value exceeded the quarterly profit level since 2016. We believe the company has come out of the trough and the fundamentals have started to rise.At the same time, the company repurchased an estimated 11.94 million shares in the first quarter, and we expect to increase the expected EPS by about 2.3%. Focus points We expect that old products such as colorful bottles (which accounted for 72% of the 18-year pre-mixed wine revenue) will stop the trend in 19 years, which will help the company’s revenue growth to increase again.Experiencing significant contraction and adjustment of channels, switching between old and new products, the current consumer group of old products has expanded steadily, and has a high consumption stickiness.And the company’s potential secondary channel expansion will help to further stabilize the sales scale of old products. The core of Xinwei’s growth lies in opening up new scenarios and new consumer groups. It is not simply a replacement relationship with old products. Due to the current reduction in scale, the future 2?The 3-year growth rate can be maintained at more than 30%, but the long-term growth space still needs to be continuously tracked.The new Weifang is different from the old products. It is positioned as “a small wine for one person”. It has a quantum alcoholic taste and richer 合肥夜网 fruit flavor, and has found a new segment of growth.The income scale in 18 years was only 2.800 million, and the rate of laying goods is less than 30%, and still has high-speed growth capacity in the short term. Pre-mixed wine is still growing, and it needs multiple product combinations to make every effort to acquire new consumers. The company has both advantages in new product research and development and product promotion, but it also faces continuous pressure on expenses.With reference to Japan, the average price of mainstream brands such as Suntory has formed a multi-alcohol, multi-taste style product layout, divided into different consumer groups. Estimates and recommendations are raised by 19/20 EPS3 due to better-than-expected performance of old products and the impact of repurchase expected stocks.5% / 6.0% 杭州夜生活网 to 0.48/0.60 yuan, considering that the company’s fundamentals have started to rise and market sentiment, raised the target price by 51% to 17.4 yuan, corresponding to 19 / 20e 36.2/29.0x P / E, the current price corresponds to 19 / 20e 30.6/24.The price-earnings ratio is 5 times, and the target price has 18% growth space. We recommend it. There is still room for long-term growth in risk pre-mixing.

How Tianying, a major customer and the largest supplier, ensures fair prices

How Tianying, a major customer and the largest supplier, ensures fair prices

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  No. 1 customer and No. 1 supplier, how Tianying shares ensure fair prices Source: IPO Daily Original Deng Haotian Recently, Beijing Xinya Tianying Film Technology Co., Ltd. (hereinafter referred to as “tianying shares”) submitted a prospectus, Intending to list on the GEM, public offering of no more than 13.36 million shares, accounting for 合肥夜网 no less than 25% of the total share capital after issuance.

  The IPO Daily found that Tianying may experience a decline in its performance and rely on China Film Barco and its affiliates.

  Performance may be understood. Tianying Co., Ltd. is a service provider that provides a one-stop overall solution for the film projection industry. It provides theaters with theater system integration (including cinema hall planning and design, optimization of projection equipment configuration, supply, circuit layout).And installation, etc.), light source supply and guarantee services, theater equipment operation and maintenance services, etc.

  Public information shows that from 2016 to 2018 and from January to June 2019, Tianying shares achieved operating income of 24,176.

0.94 million yuan, 32042.

360,000, 39234.

390,000 yuan, the net profit attributable to mother is 1169.

190,000 yuan, 4119.

60,000 yuan, 4596.

630,000 yuan.

  It can be polished. From 2016 to 2018, Tianying shares showed a continuous upward trend in both revenue and net profit.

But the IPO Daily found that the company’s performance in 2019 is likely to happen.

  Tianying shares stated in the prospectus that the company’s performance has obvious substitution characteristics. The Spring Festival file in the first quarter and the National Day file in the fourth quarter are usually the peaks in the income of theater equipment technology services.

In this regard, a previous person told the IPO Daily that from the above situation, Tianying shares have peak seasons in the first half and the second half, so the performance in the first half and the second half may not be much different.

  From January to June 2019, Tianying’s operating income was 16,942.

330,000 yuan, net profit attributable to mother is 1823.

30,000 yuan.
According to preliminary calculations, the initial possible operating income of Tianying in 2019 is 3.

4 trillion yuan, net profit attributable to mother is about 40 million yuan, which is not a small gap compared with the same period in 2018.

  In addition, some of the above-mentioned persons also pointed out that the recent new crown pneumonia incident has brought a penetrating impact on offline theaters and will inevitably have a certain impact on the performance of Tianying.

  In fact, the growth rate of the previous movie market has started to decrease significantly, which may also affect the Tianying shares that provide cinema services.

  Data show that from 2016 to 2018, the total box office of national movies was 45.7 billion, 55.9 billion and 609.

76 trillion, only 9 in 2018.

06%, the growth rate has been all the way down.

In general, 2016-2018 has been negative growth for three consecutive years, with a decrease of 14 respectively.

1%, 8% and 8.

3%; the average attendance rate for theaters was 17 in 2015.

37% dropped to 12 in 2018.

49%, single seat returns from 0.

RMB 960,000

670,000 yuan.

  The Dependence IPO Daily also found that Tianying shares relied on China Film Barco and its related parties.

  It is understood that according to the reported amount, the amount of purchase by Tianying Co., Ltd. from China Film Barco and its related parties was 12,942, respectively.

580,000 yuan, 13153.

09 million yuan, 10491.

630,000 yuan, 5045.

09 million yuan, respectively accounting for 57 of the total purchase amount of the current period.81%, 52.

63%, 44.

42%, 47.

74%, China Film Barco and its affiliates always accompany the title of the largest supplier of Tianying Shares.

  In progress, Tianying said that if the main supplier’s product is insufficient, reducing or even canceling business cooperation with the company or the quality of projection equipment and light sources will affect the stability of the company’s related business and adversely affect its profitabilityinfluences.

  In addition to being the largest supplier of Tianying, China Film Barco and its affiliates are also important customers of the company.

  The prospectus shows that according to the reported amount, the sales revenue generated by Tianying Co., Ltd. to China Film Barco and its related parties was 3603, respectively.

470,000 yuan, 4165.

560 thousand yuan, 4516.

610,000 yuan, 2287.

920,000 yuan.

  It can be polished. China Film Barco and its affiliates were the second largest customers of Sky Film in 2018. During the rest of the period, China Film Barco and its affiliates have been occupying the title of the largest customer of Sky Film.

  In other words, in most time periods, China Film Barco and its affiliates were both the largest customer and the largest supplier of Tianying.

  Therefore, a chief person told the IPO Daily that, in general, the company’s 杭州夜生活网 largest customer and the largest supplier are the same company, then it is easy to cause whether the price of its transaction is fair.

  Then, is the transaction price of Tianying shares with China Film Barco and its related parties fair?

Minsheng Bank (600016): Analysis of 400 Billion Perpetual Debt Issuance Analysis Share Bank’s First Capital Increase by 1%

Minsheng Bank (600016): Analysis of 400 Billion Perpetual Debt Issuance Analysis Share Bank’s First Capital Increase by 1%

On May 9 and 22, Minsheng Bank successively received the CBRC and gradually approved the issuance of 40 billion perpetual bonds. It became the second domestic commercial bank to have no fixed-term capital bonds after the Bank of China. It is also a domestic joint-stock bankFirst order.

Minsheng Bank’s core tier 1 and tier 1 capital adequacy ratios are low, and it is urgent to supplement core tier 1 capital and other tier 1 capital.

Tier 1 capital adequacy ratio at the end of the first quarter of 20199.

28%, which is lower than the average value of shares.

94 units.

If the perpetual bond issuance is successful, it is expected that the company’s Tier 1 capital adequacy ratio and capital adequacy ratio will be raised to zero.

84 units.

In recent years, the company has participated in refinancing plans with a high level of participation, with an unfinished scale of US $ 110 billion. In addition to perpetual bonds, there are 50 billion convertible bonds and 20 billion overseas preferred shares that are undergoing regulatory review.

At present, the only perpetual bonds that have been successfully issued by listed banks in the market are the Bank of China, with a scale of 40 billion.

In addition, in March and April 2019, listed banks also announced their own sustainable bond issuance plans, with a total size of 510 billion yuan.

Compared with the Bank of China, the Minsheng Bank’s sustainable debt review process was renewed.

Minsheng Bank passed the shareholders’ general election (2019.

01.

12) Get the final approval (2019.

05.

22) It took only five and a half months and shortened the approval process by one and a half months.

Except for the Bank of China and the people’s livelihood, it is expected that the scale of issuance of perpetual bonds in 19 years will reach 100 billion yuan.

In the issue of perpetual bonds, we need to focus on the following issues: (1) 淡水桑拿网 Consolidation.

(2) Whether the conditions for insurance funds to invest in perpetual bonds can continue to be liberalized; (3) The risk weights provided by banks for self-operated investment in perpetual bonds; (4) Whether the standard of first-tier dealers in CBS operations canopen.

An analysis of the advantages and disadvantages of Minsheng Bank.

Advantages: (1) The proportion of interbank debt is high, the proportion of interbank debt reaches 22%, and the NIM flexibility is large; (2) The conversion efficiency is good, the middle income maintains high growth, and it contributes to the net profit; (3) The proportion of focus loansThe big drop, all overdue 90 days have been counted as non-performing; (4) Non-capital-guaranteed wealth management maintained a positive growth in 18 years, and the proportion of non-capital-guaranteed wealth management in total assets was relatively low, and there is great room for improvement in the future.

Disadvantages: (1) The provision coverage ratio is reduced, and the provisioning pressure is relatively overcome; (2) The net bad generation rate is high (2).

28%), and the rebound is stretched (109 basis points); investment recommendations.

In 19 years, Minsheng Bank ‘s asset-side pressure was still inconsistent, because: due to the need to further reduce the risk of small and micro loans, the net NPL ratio will still rise; regulatory policies are adjusted, the NPL identification standards are raised, and NPL confirmation pressure is increasing;The provision coverage ratio is only 137%, which can meet the regulatory requirements, but it is still lower than comparable peers. The overall provisioning pressure is relatively infiltrated.

However, its advantages on the revenue side are also very important: processing fees and commission income have maintained a steady growth, with a high percentage of middle income, maintaining a high ROE; meanwhile, its interbank resistance accounted for 22%, which is relatively high, and its liquidity is loose.Under the background, the cost pressure on the debt side is small, the NIM elasticity coefficient, and the index net income will maintain high growth; the successful issuance of 40 billion perpetual bonds will increase the Tier 1 capital adequacy ratio to meet the needs of its credit expansion and will also strengthenMaintain a high rate of growth in net income from interest rates.

We forecast a 10-year increase in operating income for 19/2011.

2% / 10.

3%, net profit increases by 7 per year.

15% / 8.

19%, earnings per share is 1.

03/1.

11 yuan, BVPS is 9.

58/10.

37 yuan, PE is 5.

95/5.

50, PB is 0.

64/0.

59. Maintain BUY rating and 6-month target price of 8.50 RMB.

Why do we need to practice yoga

Why do we need to practice yoga

Practicing yoga is different from other fitness programs. Yoga requires practice at a fixed time every day. You may think: you ca n’t persist without perseverance and perseverance?

wrong!

The reason why every yoga enthusiast loves practicing yoga is not to pursue fashion, but also for simple purposes such as weight loss and treatment of insomnia. Instead, yoga has become a need in life, just like eating and drinking every day.

Do you rely on perseverance to keep eating every day?

  ”I don’t have time to practice yoga”, “I’m young and active, I can’t calm down” . these are not the key, the key is whether you urgently need to practice yoga.

Read the following points carefully to help you make your judgment.

  Do you need to practice yoga?

Do I need to practice yoga?

  Need 1: Energy “Give me strength.” The most pleasant spell in childhood, but it has become the most helpless hope now.

Busy, stressful, competitive . Do you often look like a discouraged ball and feel that you are physically weak and lack energy?

  The word “energy” often appears in texts about yoga.

This “energy” may not give you dazzling large muscles, but it can guarantee the continuous power support in the body. This “energy” makes you clear and refreshed throughout the day.

  Do you want to be a “Superman” who feels energetic as soon as he opens his eyes every morning?

  Need 2: Young, elegant body Even though yoga can lose weight, that is by no means the ultimate goal of practicing yoga.

  As we get older, the destructiveness of gravity is becoming more apparent.

Even if your weight remains the same, your back is a little hump, your belly is a little convex, and your upper arms are a little bloated . and you feel more and more stiff.

  Yoga helps your body to breathe new ideas, strengthen its strength, relax its energy, and maintain an elegant and compact body, light and agile, without knowing it.

It was a natural body, a beautiful body, a young body.

Are you going to be fat and thin?

  Need 3: Improving the quality of life A successful career and earning a lot of money does not mean a high quality of life.

Cervical Spondylosis?

diabetes?

insomnia?

Depression?

Sexual dysfunction?

. is modern disease invading you?

  Practicing yoga is not a panacea for all diseases, but it can definitely improve the bad trend and develop in the positive direction.

Various postures of yoga, combined with breathing, stimulate the circulation of qi and blood by stimulating acupuncture points and meridians, adjusting body, heart, and gas, increasing natural healing power, sending fresh blood to decreasing body cells, and massaging the bodyMultiple organs and rebuild function.

  Requirement 4: Happiness grows stronger and stronger, but it must be said, because many people who have practiced yoga have described it to me happily.

Yoga people are quiet and no longer fretful.

When peace of mind and contentment, you will be more sensitive to good things.

A piece of green grass and a smooth white cloud can bring sincere joy.

  And more of the magic of happy and depressed yoga, it will even change your concept of doing things for others.

I will no longer be upset by people or things that are not pleasing to the eyes as before, I will not drill into the horns of my own horns, and look at the problem from another angle.

Women want plump coarse grains can help

Women want plump coarse grains can help

Coarse grains have been very popular in people’s diet in recent years. Everyone knows that coarse grains are rich in nutrients and multivitamins, which can supplement the various nutrients the human body needs.

There is another secret of coarse grains, which is breast enhancement.

Certain coarse grains can be breast-enriched. Let’s study the secrets of coarse grains that can increase breasts.

.

hzh {display: none; }  玉米  玉米内含有丰富的营养,其蛋白质和脂肪的含量比大米、小麦还要高。A few half of the corn in the house is linoleic acid, and it also contains vitamin A, vitamin E and so on.

Vitamin E has a great effect on breast enhancement, and corn is rich in vitamin E.

It can regulate nerves and endocrine, enhance metabolism, and make subcutaneous tissue plump and elastic.

In fact, linoleic acid in corn can remove free radicals inside the cell, protect DNA from damage and damage, so as to prevent cancer caused by cell mutation, and prevent corn from diabetes as the preferred food.

  Walnuts and pine nuts Walnuts and pine nuts are classic tonic foods. These vitamins E and zinc are good for delaying breast aging, transforming proteins, minerals, and B vitamins. They are also great for hairdressing and moisturizing.

What’s more important is that walnuts and pine nuts are both good sources of linolenic acid, which is the most popular health-building ingredient for breast health and has the function of stimulating estrogen synthesis.

Corn’s own vitamin E is also a breast-promoting food admired by experts.

  Coarse grain laver rolls laver is rich in vitamins and minerals, which can keep the connection healthy.

The content of B vitamins in black rice is about 4 times that of polished white rice, which has the effect of breast enhancement.

At the same time, the content of trace elements such as potassium, magnesium and iron is higher than that of polished white rice.

Celery, carrots, and cucumbers are all low-content foods with very high fiber content.

  Of course, there are all of these, foods containing vitamin B group, such as beans, pork liver, beef, etc., are helpful for the synthesis of hormones; foods rich in gelatin, such as sea cucumber, pork feet, hoof tendons, etc., are also breast enhancement saints; vitamin A food, Such as broccoli, cabbage, sunflower oil, etc., are conducive to hormone secretion and help breast development.

Seven habits after meals make our diet healthier

Seven habits after meals make our diet healthier

The latest research found that banana can inhibit the carcinogenic effect of benzopyrene to a certain extent, and has the function of protecting the gastrointestinal tract.

As the saying goes, there is no bad food, only bad eating.

In order to make our eating habits healthier, it ‘s important to learn 7 tips after a meal!

★ After eating barbecue, eating carbohydrates such as benzopyrene, which is produced by eating banana barbecue food.

The latest research found that banana can inhibit the carcinogenesis of benzopyrene to a certain extent, and has the function of protecting the stomach and intestines.
★ Too greasy, drink a cup of celery juice. It is said that if the greasy foods eaten during a meal are piled up, a cup of celery juice with a low sugar content and a high fiber content will greatly benefit.

The cellulose in celery can help take away some aunts.

★ After eating hot pot, drink some yogurt hot pot soup, the temperature is high, the ingredients are salty and spicy, and it will stimulate the calcination.

Drinking yogurt after eating hot pot can effectively protect the gastrointestinal mucosa.

In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

★ Drink barley tea or orange peel water after meals for indigestion, drink barley tea or orange peel water after meals.

Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion, promote osmotic peristalsis, and have a beneficial effect on food digestion and absorption.

★ Eat fruit after eating instant noodles After eating instant noodles, eat a bit of fruits, such as apples, strawberries, oranges, kiwis, etc., which can effectively compensate for the lack of vitamins and minerals.

In addition, instant noodles are encouraged.

Boiled noodles are softer, which helps to absorb moisture and help digestion.

★ After eating crabs, drinking ginger brown sugar water crab meat is cold, people with spleen and stomach deficiency may cause stomach pain, diarrhea, vomiting and so on.

Drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion, and relieve stomach discomfort.

But people with diabetes should not eat it.

★ Runfei to relieve cough. Eating a persimmon after meal has the effect of moistening the lungs, nourishing the yin and clearing the sun, and is one of the ideal health fruits for people with respiratory diseases.

However, persimmons cannot be eaten on an empty stomach, and the implanted acid components in them easily form agglomerates in the stomach.

Three spring diets to supplement home-made medicated meals

Three spring diets to supplement home-made medicated meals

[Introduction]Medicinal diet is a kind of medicinal and therapeutic medicine made by cooking and processing with medicine and food as raw materials.

It is a combination of traditional Chinese medical knowledge and culinary experience.

  Medicinal diet “combining medicine with food” not only uses medicine as food, but also uses food as medicine, medicine borrows food power, and food aids medicine. It has nutritional value, can prevent and cure diseases, maintain health, and prolong life.

  Braised pig brain: take 4 pig brains, minced meat 75g, ginger slices 5g, shallots 5g, shallots 5g, ginger 5g, rice wine 5g, sesame oil 50g, soy sauce 10g, bean paste 10g, fresh soup 150g, wet starch 20g.

Put the newly processed pig brain into a bowl, add ginger slices, spring onion segments, rice wine, steamed or boiled, and then onion and ginger.

Heat the wok, add oil to heat, stir-fry the minced meat, and add green onion, ginger, rice wine, soy sauce, watercress sauce, fresh soup, add pig brain when cooked to eight, and use an iron spoon orThe shovel cuts the pig’s brain, then uses wet starch to encroach, and finally drenches with sesame oil.

This product is soft and delicious, delays aging and enhances memory.

  Yinhua stewed duck tongue 200g cooked duck tongue, 100g of white fungus, 100g of broccoli, 1 piece of shiitake mushroom, 5g of ham, refined salt 4g, rice wine 3g, monosodium glutamate 3g, refined vegetable oil 50g, cooked chicken oil 5g, pepper 2g400g of fresh soup, spring onion, ginger, and wet starch.

Soak the Tremella in boiling water first, remove the yellow heart, wash it clean, let the broccoli water cool, change the knife into pieces, put the mushrooms in the bottom of the bowl, buckle the duck tongue, add refined salt, rice wine, monosodium glutamate, fresh soup, topSteam for about 15 minutes, remove and place in a soup plate.

Heat the wok, add oil and heat, add scallion, ginger and stir-fry, add the fresh soup, remove the scallion, ginger, add tremella, refined salt, rice wine, pepper, boil the broccoli, and MSGAlas, drizzle with chicken oil and put it around the duck tongue.

This product is characterized by white fungus white, duck tongue tender, nourishing yin and lungs, nourishing the brain and refreshing, beauty and longevity.

  Braised hoof tendons are 200g of water hoof tendons, 50g of cooked chicken, 50g of ham, 50g of bamboo shoots, refined vegetable oil, ginger pieces, spring onion, fresh soup, refined salt, monosodium glutamate, and wet starch.

Wash the well-made hoof tendons with water, squeeze out the water, and slice into 3.5cm long sections.

Cooked chicken, sliced ham.

Heat the oil in the wok, add the ginger pieces, the onion shabu-shabu, add the hooves, fresh soup, chicken slices, ham slices, bamboo shoots, boil on high heat, skim off the foam, add refined salt, MSG, and cook on low heatMix until wet and fragrant, then use wet starch to thicken, put into the plate and serve.

This product is characterized by crispy taste, facial emollient, nourishing qi and blood, and kidney filling.