[Benefits and Disadvantages of Eating Soy Beans]_Soy Beans_Efficacy_Impact

[Benefits and Disadvantages of Eating Soy Beans]_Soy Beans_Efficacy_Impact

Soybean is called the king of beans in life. It has great nutritional value, so it is good for the health of the body, but good or bad, it will inevitably have some effects.

1.

Immunized soybeans contain plant-based proteins and are known as “vegetable meat”.

If the human body protein is protein, it will have the symptoms of decreased immunity and easy fatigue.

Eating soy protein supplements can avoid the problem of elevated plasma in meat.

2.

Let the smart soybeans dialyze soy lecithin, which is an important component of the brain.

Eating more soybeans can help prevent Alzheimer’s.

In addition, the sterols in soybean lecithin can increase neural function and vitality.

3.

Strong organs Soy lecithin can promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body.

In addition, it can lower cholesterol, improve diabetes metabolism, prevent and treat coronary arteriosclerosis.

4.

Increasing the protein in toxic soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve the efficiency of learning and work, and also help alleviate depression and depression.

5,

Whitening skin care soy fat isoflavone soy isoflavones. This phytoestrogen can improve skin aging and relieve menopausal syndrome.

In addition, Japanese researchers have found that linoleic acid contained in soybeans can effectively prevent melanin synthesis in skin cells.

6.

Soy protein protease inhibitor for cancer prevention, New York University preventive experiments found that it can inhibit a variety of cancers, and the most obvious inhibitory effect on breast cancer.

7.

Preventing soyasaponin in oxidized soybeans can scavenge free radicals in the body and has an antioxidant effect.

Can inhibit the growth of tumor cells and enhance the body’s immune function.

8.

Phytosterols in soybeans that lower blood lipids have the effect of lowering blood plasma.

It competes with cholesterol within the first level and reduces plasma absorption.

While reducing the “bad cholesterol” in the blood of patients with hyperlipidemia, it does not affect the “good plasma” in the blood and has a good lipid-lowering effect.

Disadvantages: First, soy beans will produce too much gas during digestion and absorption, causing abdominal distension. Therefore, people with chronic digestive tract disease should eat as little as possible.

The benefits and disadvantages of soybeans Soy beans will eat more than two, may cause iodine deficiency Soy beans eat too much will lose iodine in the body.

Third, increase the burden on the kidneys, eat too much soybeans, you have too much protein, and increase the burden on the kidneys.

In particular, the elderly should eat soy beans in moderation and not be too greedy.

Because the functions of the elderly’s various organs are weakened, soy products are replaced too much, and non-protein nitrogen, which is incomplete protein breakdown, must be excreted through the veins, increasing the burden on the kidney.

What will happen if you eat more soya beans? In addition, soya beans contain a large amount of purine bases, which will increase the metabolic burden of the liver and kidneys. Therefore, when the liver and kidney organs have serious diseases, pay attention to eating less or not eating soy beans.

Fourth, reduce sperm quality Soy beans contain estrogen characteristics. Excessive supplementation will increase the body’s estrogen level, which may affect male sexual characteristics.

Men should not eat more soy products. The more soybeans men consume, the lower the sperm quality, especially those men who have problems in planting. It is best not to eat too many soybeans.

[Can pregnant women eat wild amaranth?

]_Pregnancy_Can you eat

[Can pregnant women eat wild amaranth?
]_Pregnancy_Can you eat

Amaranth is a vegetable that everyone often eats. By contrast, many people may not have eaten wild amaranth. Wild amaranth is distributed in almost all parts of the country, and it is more common in northwest and northeast regions. People generally do n’t consider wild amaranth as a vegetableIt can even be used as a traditional Chinese medicine, sometimes with heat-clearing and detoxifying effects. It can also treat diarrhea, pus, and so on. Can women during pregnancy eat wild amaranth?

Can pregnant women eat wild amaranth?
Can eat.

Amaranth is rich in iron and can synthesize hemoglobin in red blood cells. It has the functions of hematopoietic and oxygen carrying. It is the best vegetable for pregnant women in labor.

Many women’s dietary habits will change a lot after pregnancy. Many families will give nourishment to pregnant women. This is actually not right. After understanding wild amaranth, I know that many foods can be eaten during pregnancy, but we must pay attention to nutritional balance.

The efficacy and role of wild amaranth Does wild amaranth have a certain effect and role?

Why eat more wild amaranth?

Wild weed contains a variety of nutrients.

Which contains 7 carotene per 100 grams.

15 mg, vitamin C153 mg.

Rich in carotene, vitamin C helps to strengthen the body’s immune function and improve the body’s anti-cancer effect.

1. Clear heat and detoxify.

The wild amaranth clears heat and dampness, clears liver and detoxifies, cools blood and dissipates blood stasis, and has redness and swollen throat caused by dampness and heat, and redness and swelling of the throat, which are unfavorable.

2. Enhance physical fitness.

Protein in wild weed, aunt.

Carbohydrates and multivitamins and minerals contain proteins that are more fully absorbed by the body than milk, and carotene is more than 2 times higher than that of solan fruit, which can provide the body with rich nutrients and is good for strengtheningBody, improve the body’s immunity, known as “longevity dishes”.

3. Promote the growth and development of children.

Wild vegetables have 1 times the iron content of spinach and 3 times the calcium content, making them the best among fresh vegetables.

More importantly, amaranth does not contain oxalic acid, it contains calcium, and iron can be easily absorbed and used after entering the human body.

Therefore, amaranth can promote the growth and development of children, and has certain therapeutic value for the healing of fractures.

4, prevent muscle fractures.

Can maintain normal myocardial activity, promote blood clotting, increase hemoglobin, and improve oxygen-carrying capacity to promote hematopoietic functions.

Sany Heavy Industry (600031): The semi-annual report is in line with expectations. Profitability continues to increase. Cash flow reaches record highs.

Sany Heavy Industry (600031): The semi-annual report is in line with expectations. Profitability continues to increase. Cash flow reaches record highs.

SANY Heavy Industry released the semi-annual report for 2019: 1) H1 revenue 433.

86 billion, a year-on-year increase of +54.

27%; net profit attributable to mother 67.

48 billion, a year-on-year increase of +99.

14%; gross profit margin 32.

36%, net interest rate 15.

99% (30 in 2018.

62% and 11.

29%); 2) Q2 single-year revenue of 220.

92 billion, a year-on-year increase of +38.

38%; return to mother 35.

27 billion, a year-on-year increase of +86.

77%; gross margin 33.

94%, net interest rate 16.

35% (19Q1 is 30.

72% and 15.

61%); 3) H1 received merchandise for sale 419 in cash.

700 million, a year-on-year increase of +38.

73%; operating cash flow 75.

950,000 yuan, +22.

1%; accounts receivable + notes receivable at the end of December / end of March / end of June were 20.8 billion / 261.

300 million / 262.

700 million.

Changes in sales structure and intensified competition for expansion have dragged down the gross profit margin of the boring machine, and the profit of concrete machinery has recovered more than expected: from the perspective of the sharing business, 2019H1 excavator, concrete machinery and crane revenue were 159.

100 million, 129.

200 million and 8.5 billion, with annual growth rates of 42.

56%, 29.

55% and 107.

24%, gross profit margins were 36.

84%, 29.

55% and 25.

83%, three years -3.

92pct, 5.

76pct and 1.

27pct. The essence of the increase and decrease of the excavator’s gross profit margin is the increase in the proportion of small and medium-sized excavations in the sales structure and the adjustment of the terminal price under the environment of intensified market competition. The reason for the increase in the gross profit margin of concrete machinery is the continuous high growth of high gross profit pump truck sales.And sustained growth rates.

Under the influence of preferential domestic supply + reduction of elephants, the growth rate of overseas income is low, but profitability is improved: by region, the company’s domestic and overseas income is 354.

6.9 billion and 70.

2.6 billion, the previous growth rate was 64.87% and 15.

34%, gross margin is 34.

01% and 26.

8%, double +0 respectively.

17pct, +1.

2pct.

In the first half of the year, overseas revenue grew the fastest. The expected results are: 1) strong domestic demand in Q1, and production capacity is preferred to meet the domestic market; 2) the substitution effect of high income and low growth of elephants is expected to India, Indonesia, Europe and the United StatesAnd other overseas market revenue growth rate of more than 20%.

The expense ratio hit a record low, and the financial structure is welcoming positive improvements: the sales expense ratio, management expense ratio, research and development expense ratio and financial expense ratio of the 2019H1 companies are 6 respectively.

94%, 2.

09%, 2.

74% and 0.

03%, two years -2.

16pct, -0.

93 points, +1.

25 points and -0.

79pct, gradually decreased by 2.

At 63pct, the decrease in management expense ratio and sales expense ratio was originally due to the scale effect brought by the increase in revenue, while the increase in financial expense ratio gradually decreased due to the increase in exchange income and the long-term decrease in rear income.深圳桑拿网

Asset quality continued to improve, and operating net cash flow set a record high: the company’s accounts receivable turnover rate and inventory turnover rate in 2019H1 were 1.

89 times and 2.

74 times, compared with 1 in the same period last year.

46 times and 2.

24 times, at the same time, the company’s overdue income decreased, and the value-added sales overdue rate was controlled at the lowest level in history; until the end of June, the company’s assets and liabilities made up 53.

31%, financial structure is very stable; net cash flow from operating activities is 75.

95 ppm, an increase of 22 in ten years.

1%, another record high.

The future prospects of the construction machinery industry and the company mainly include: 1) The demand of the excavator industry is relatively stable in the second 四川耍耍网 half of the year. It is expected that the sales growth rate of the excavator industry will be 5?
10%, the structure of small and large digging continues to grow, and middle digging may shrink to some extent; 2) Q3?
The Q4 excavator industry experienced a small replenishment cycle; 3) It is expected that land construction will remain unchanged in the second half of the year, supporting the demand for concrete machinery and lifting machinery, and the proportion of long boom pump trucks is expected to continue to increase, driving concrete machinery stress recovery; 4)The increase in market share of Sany ‘s core products and the elasticity of profit brought about by the scale effect are expected to continue to exceed expectations; 5) Sany continues to advance its internationalization and digitalization strategy, promote thickened product added value, and increase its estimated level.

Earnings forecast and investment rating: The company’s 2019-2020 net profit is expected to be 11.2 billion and 13.4 billion respectively, corresponding to 10 times the PE of 2019. It will continue to be recommended and maintain the “Buy” rating.

Risk warning: infrastructure investment is less than expected, industry competition is intensified, and raw material prices fluctuate.

Seven parts of the body tell you that you have insufficient blood

Seven parts of the body tell you that you have insufficient blood

Qi and blood are the collective name of qi and blood in the human body, and are fundamental to human survival.

Insufficient blood and qi in the human body can lead to hypofunction of the internal organs and the emergence of various diseases. How do you realize whether you have insufficient blood and qi?

Let’s look at it together: look at the skin: the skin is pink, shiny, elastic, no wrinkles, spots, which means rich blood.

Conversely, rough skin, dullness, dullness, yellow, white, blue, red, and long spots all indicate poor health and insufficient blood.

  Look at the hair: black hair, thick, and supple means too much blood, dry hair, hair loss, yellowing, whitening, and split ends, which are all manifestations of insufficient blood.

  Looking at the eyes: Looking at the eyes is actually looking at the color of the eyes. As the saying goes, “People’s old pearls are yellow,” it actually means that the colors of the eyes have become cloudy, yellow, and bloodshot, which indicates that Qi and blood are insufficient.

The eyes can blink at any time, which means that there is too much blood; on the contrary, the bags under the eyes are large, the eyes are dry, and the eyelids are heavy, which means that the blood is insufficient.

  Touching the hand: The temperature of touching the hand. If the hand is warm all year round, it means that there is too much blood. If the palm is too hot, sweating or the hand is cold, it is insufficient blood.

  Look at the fingers: Look at the abdomen of the finger. If the front of the finger is weak or thin, it means that the blood is insufficient, while the fullness of the abdomen and the elasticity of the meat means that the blood is rich.

  Look at the ears: People with too much blood in the ears have pale pink, shiny, no spots, no wrinkles, and fullness. If the ears are dull, lack of gloss, spots, and wrinkles, it means that the blood is insufficient.

  Look at the gums: Look at the gums. Gingival atrophy means insufficient blood. As soon as you find that the gaps in the teeth have become larger and food is more and more easily jammed in the gaps between the teeth, you must pay attention. The body is already going downhill and aging is accelerating.

  How to regulate qi and blood is not good 1. Drug treatment of qi and blood dysfunction: To relieve qi and blood stasis, drug treatment is the first priority.

Traditional Chinese medicine has methods of promoting blood circulation and removing blood stasis, which are commonly used in clinical practice.

Drugs can be single or compound. Commonly used drugs are angelica, red peony, chuanxiong, salvia, salvia, turmeric, peach kernel, safflower, safflower, etc.

Western medicine also has anticoagulant drugs, mainly aspirin.

Drug treatment depends on the doctor, so I won’t go into details here.

  2, soaked feet to regulate Qi and blood failure: Here is a small conditioning method that can improve such symptoms: 10 grams of astragalus, 10 grams of angelica, 10 grams of kudzu root, 5 grams of Sichuan pepper, and 5 grams of safflower.Tighten it, soak it in an appropriate amount of water for 20 minutes, then boil it. After boiling for 10 minutes, pour it into a pot to adjust the temperature. Soak it for 10 minutes every day.

This recipe can promote blood circulation, and people with cold feet can soak daily, which can make the blood gradually worse and better, and gradually improve the cold pain.

My amazing fitness plan for subway commuters

My amazing fitness plan for subway commuters

Are you a regular subway user?

Do you know that the subway is also a good exercise space?

Check out this MM’s fitness plan below!

  I am a white-collar worker in a company. I have to take the subway to and from work.

Every day I spend two hours in the subway cars and in the corridors.

5 days a week, 2 hours a day, 10 hours in total.

Dozens of hours in a month slipped past.

  After returning to Beijing, the subway life at the beginning was anxious and boring. It seemed that everyone was grabbing a seat in the morning and evening. They were unwilling to move into the carriage at the door, and the crowd behind them pushed hard inside.

At that time I really wanted to use the “privilege” after returning home to buy a ticket duty-free car.

Think of another crime after buying a car, and you have to pay for it yourself every day, and then create disgusting pollution for the city.

But I never want to spend my time like that.

  After shortening my thinking, I started to implement the subway exercise program.

  Nowadays, my formal clothes and leather shoes are generally placed in the office, and I go to work in casual clothes and sports shoes every day.

After waiting for three or four minutes, I started to practice shoulder, back and neck exercises.

The so-called shoulder work is to rotate the shoulder clockwise and counterclockwise.

Back work is to use the waist as the axis to drive the whole body to make large loops.

In addition, you need to touch the ground with both hands, trying to touch your feet.

The principle of neck work is similar to the above, and it repeats revolving movements.

Fat and thin is actually the difference between a thought, watching the whole life of fat and thin MM in a day.

  Try to fold your shoulders forward and fold your chest back.

Repeat 8 times.

Create a “V” -shaped sexy beauty. Lift your right hand and stretch it to your left shoulder.

After putting both hands, hold the right wrist with your left hand, fix it on your left waist or hip, and look forward, with your chest straight, your head slowly to the left, and do the other side after restoration.

(Note: It is not advisable to press the neck down hard) It doesn’t matter if you don’t finish, you can continue to practice after getting on the subway.

  I don’t worry about the strange visions of people around me. I live my life by myself. Does Jun see foreign friends often sitting in masks and riding bicycles through the city?

I hate the exhaust of cars and the pollution of cities. What’s wrong with this?

Of course this does not attract too much attention.

In the subway, you can also massage the abdomen to promote peristalsis, blood supply and digestion, and avoid flatulence.

Urban people really don’t have to worry about the daily subway running. I think the subway passenger is a note in the urban movement. Playing beautifully will make your thoughts and actions.

This is my daily life as a subway passenger, a wonderful chapter of a city hermit.

Practicing yoga at home focuses on adjusting state

Practicing yoga at home focuses on adjusting state

The movement of the tip can not only make the lines beautiful, but also strengthen the digestive organs and the respiratory system.

Strengthen thigh and calf muscles, beautify the lines of the arms, enhance the flexibility of the waist and shoulder joints, make the waist thin and soft, beautify the lines of the whole body, and promote blood circulation throughout the body.

  The office ladies are tired and busy every day, and they may not go when they buy a fitness card.

He said he was in bad shape all day.

From now on, do yoga for half an hour at home before going to bed. Putting your mind aside and adjusting your mindset is the key.

  The movement of the tip can not only make the lines beautiful, but also strengthen the digestive organs and the respiratory system.

  1.

The legs stretch forward action essentials: sit with your legs straight on the mat, your back upright, and inhale your hands and tilt them above your head; exhale, your arms drive your body forward and down, and straighten your eyes toward the toes.Orientation, try to keep the abdomen close to the thighs, and maintain 3 abdominal breaths.

Inhale to restore your upper body; exhale and relax with your hands down.

  Training effect: The entire tibia is stretched, which increases the strength and elasticity of the spine. At the same time, the muscle groups of the tibia and legs are tilted, so that the thighs and abdomen are firm, which can strengthen the digestive system and the respiratory system.

  This action not only has the effect of exercise, but also relaxes the body and mind. It does not prevent you from trying when you are tired and nervous.

  2.

Essentials of boat movements: lying on your back, feet close together, some flat on your side.

Inhale, lift your upper body, feet and up at the same time, with your buttocks on the ground and the spine as the fulcrum to keep your body balanced. Keep your hands straight with your feet straight and your fingers pointing at your toes. If you can, hold your hands with your hands.Exhaust your toes and slowly lower your body back to the ground.

Smooth your breath and relax.

  Training effect: enhance the strength of the abdominal muscles, eliminate excess and excess meat, and make the thighs longer and the waist thinner.

Prevent viscera sagging, improve rehabilitation, eliminate constipation and strengthen the back end.

  3.

Side-angle tilt action essentials: open two half shoulder width with your legs, rotate your right foot 90 degrees to the right, lift your hands up flat, exhale your arms to bend your body to the lower right, bend your right knee, put your right hand on your right footOn the front side, eyes look at the fingertips of the left hand, palms forward, and the fingertips point to the sky.

Note that the right knee does not exceed the toe of the right foot.

Maintain 3 abdominal breaths.
Inhale, the arm drives the body to slowly return upwards, doing the opposite direction.

  Training effect: Fracture exercise of the limbs and both limbs can reduce joint pain and sciatica, and can stimulate gastrointestinal motility.

It also helps the digestive process while reducing waist circumference.

  4.

Essentials of a dove-style variant: legs straight, sit on the ground, and keep your back straight.

Bend your left leg and your lower leg. Try to keep your thighs straight.

Grasp the surface of the right foot with your right hand, and lift your right lower leg upward, and clamp the surface of the right foot with your right elbow joint.

The left arm is tilted above the head.

Eyes look obliquely upwards. Keep this position for 1-2 minutes. Swap your legs. Adjust your knees to form a straight line during practice. Focus on your lower back.

  Training effect: strengthen thigh and calf muscles, beautify the lines of the arms, increase the flexibility of the waist and shoulder joints, make the waist thin and soft, beautify the lines of the whole body, and promote blood circulation throughout the body.

Summer health exercises help you to lose heart

Summer health exercises help you to lose heart

Summer health exercises help you to get to your heart and fire. Mid-summer is coming. The hot weather is easy to make people feel irritable.

  Practice: 1.

Sit with your wrist up and spread your hands. Your wrist sinks, your fingers are tilted, and you are looking forward (see Figure 1).

  2.

Bend your knees and bend your knees while squatting. At the same time, your arms are raised above the head from both sides, with your palms crossed, your palms facing down, and your eyes looking forward (2?
3).

  3.

The open palm rests the legs slightly contracted, and at the same time the two palms extend the line, the arms are separated toward the body, and the braces are inclined upward (see Figure 4).

  4.

Lean down and press your palms with your knees bent slightly, your upper body taking your hips as the axis, and leaning down and folded down; the two palms are facing each other, press down on your feet and press your feet (such as 5?
6).

Both palms extend from above the toes to the front of the fracture to Momo to the outside, then pass from the bottom to the outside of the thigh, lift to the outside of the two condyles, and at the same time, the upper body is upright and return to the initial movement (see Figure 7).

4 beats as one time, 9 times as a group, practice 2 a day?
3 groups.

  Pay attention to the points when you bend your knees and lift your palms up and down; when you open your palms, use the palm root to force your body to stretch; when you fold your back, press your whole body into your palms.

During the movement, you can experience the expansion and contraction of the spine and the power flow of Ren Du’s second pulse.

  The effect of health exercises is through the large flexion and extension of the spine and the concentration of strength, which can strengthen the bones and strengthen the outside, and adjust the breathing inside, so that the body can achieve a more balanced state.

.

Runfa 6 measures give you infinite charm

Runfa 6 measures give you infinite charm

Q: My hair is dry and messy, and it hurts my image when dating. What should I do?

  Beauty Tips: Choose your own cleansing product, choose straight hair according to the hair quality (dry, medium, oily).

For dyed (permed) hair, choose a product for dyed (permed) hair.

For those who are dyed and hot, if they are dyed first and then hot, choose products for perming; if they are dyed first and then dye, choose products for dyeing.

Insist on separate shampoo products; use a hair mask once a week; blow out your hair before going out, otherwise the outside environment will take a lot of hair moisture and make the hair drier; do not wipe the hair vigorously with a towel instead of wipingThe towel absorbs moisture.

  Q: I have short hair. When I go out, the wind blows away, and the hat will crush the shape. What should I do?

  Secret of beauty: short hair or medium and long hair with many layers. In winter, you need to pay special attention to maintaining the layered sense of the hairstyle and choose products that can replace the sculpting ability.

But don’t use too much hair when using accessories, otherwise you will walk in the wind like a hard shell, which is very unnatural.

If blown by the wind or over your hat, prepare a small spray with you and use your fingers to fix your hairstyle.

  Q: I have medium and long hair, very dry, and severely split ends.

When a customer comes to work suddenly, how can I change my hair status immediately?

  The secret of Li amount: The severe split ends must be broken down frequently. If it is extremely dry, it is necessary to go to the salon for professional care.

In case of sudden needs, the hair needs to perform well in real time. You can choose a cleansing serum and repair liquid to make your hair soft and shiny.

  Q: My hair is thin and soft, flat, and occasionally extremely listless. What is a good way to go to PARTY?

  Don’t tell me: go for a perm.

  Li Liang’s secret: Haha, the regular advice is indeed a perm, but this is not the only way.

  Hair with a cut diameter of less than 60mm is called fine hair.

Fine hair may be natural or it may become thinner with age.

Under the influence of external physics and chemistry, hair will also become thinner and softer, and a slightly colder climate will cause the hair to shrink and become more delicate and fragile.

Thin and soft hair contains relatively high content and relatively weak hair support, so it is easy and difficult to shape, the shape is not lasting, the hair sticks to the scalp, and the hairstyle is flat.

Kashi’s newly launched Volumactive care series is specially designed for thin and slumped hair, which can make hair plump from the inside out through the “triple action”.

  Q: It’s easy to get sleepy in winter. I often oversleep in the morning and don’t have time to shampoo. How can I quickly resolve the mess and mess?

  Beauty Tip: You can wet your hair in the morning and then apply the conditioner to your hair. 1?
Wash off after 2 minutes.

This not only makes it easy to organize the hairstyle, but also protects the hair.

If you want to quickly, it is recommended to use lotion, vulcanized mouth, foam thickness hair accessories.

  Q: Winter hair is very fond of static electricity. I often appear in front of others in a rage. What should I do?

  Secret of beauty amount: I usually use good quality care products, the amount of hair crystal keeps good, and it is not easy to generate static electricity.

However, it is dry in winter, the clothes are rubbing, and it is easy to generate static electricity. You can use a shiny product because it can form a protective film on the surface of the hair, or use a product that is antistatic.