[Benefits and Disadvantages of Eating Soy Beans]_Soy Beans_Efficacy_Impact
Soybean is called the king of beans in life. It has great nutritional value, so it is good for the health of the body, but good or bad, it will inevitably have some effects.
Immunized soybeans contain plant-based proteins and are known as “vegetable meat”.
If the human body protein is protein, it will have the symptoms of decreased immunity and easy fatigue.
Eating soy protein supplements can avoid the problem of elevated plasma in meat.
Let the smart soybeans dialyze soy lecithin, which is an important component of the brain.
Eating more soybeans can help prevent Alzheimer’s.
In addition, the sterols in soybean lecithin can increase neural function and vitality.
Strong organs Soy lecithin can promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body.
In addition, it can lower cholesterol, improve diabetes metabolism, prevent and treat coronary arteriosclerosis.
Increasing the protein in toxic soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve the efficiency of learning and work, and also help alleviate depression and depression.
Whitening skin care soy fat isoflavone soy isoflavones. This phytoestrogen can improve skin aging and relieve menopausal syndrome.
In addition, Japanese researchers have found that linoleic acid contained in soybeans can effectively prevent melanin synthesis in skin cells.
Soy protein protease inhibitor for cancer prevention, New York University preventive experiments found that it can inhibit a variety of cancers, and the most obvious inhibitory effect on breast cancer.
Preventing soyasaponin in oxidized soybeans can scavenge free radicals in the body and has an antioxidant effect.
Can inhibit the growth of tumor cells and enhance the body’s immune function.
Phytosterols in soybeans that lower blood lipids have the effect of lowering blood plasma.
It competes with cholesterol within the first level and reduces plasma absorption.
While reducing the “bad cholesterol” in the blood of patients with hyperlipidemia, it does not affect the “good plasma” in the blood and has a good lipid-lowering effect.
Disadvantages: First, soy beans will produce too much gas during digestion and absorption, causing abdominal distension. Therefore, people with chronic digestive tract disease should eat as little as possible.
The benefits and disadvantages of soybeans Soy beans will eat more than two, may cause iodine deficiency Soy beans eat too much will lose iodine in the body.
Third, increase the burden on the kidneys, eat too much soybeans, you have too much protein, and increase the burden on the kidneys.
In particular, the elderly should eat soy beans in moderation and not be too greedy.
Because the functions of the elderly’s various organs are weakened, soy products are replaced too much, and non-protein nitrogen, which is incomplete protein breakdown, must be excreted through the veins, increasing the burden on the kidney.
What will happen if you eat more soya beans? In addition, soya beans contain a large amount of purine bases, which will increase the metabolic burden of the liver and kidneys. Therefore, when the liver and kidney organs have serious diseases, pay attention to eating less or not eating soy beans.
Fourth, reduce sperm quality Soy beans contain estrogen characteristics. Excessive supplementation will increase the body’s estrogen level, which may affect male sexual characteristics.
Men should not eat more soy products. The more soybeans men consume, the lower the sperm quality, especially those men who have problems in planting. It is best not to eat too many soybeans.