[Barbecue chicken skewers marinating method]_How to_What method

銆愮儳鐑ら浮鑲変覆鑵屽埗鏂规硶銆慱濡備綍鍋歘浠€涔堟柟娉?
楦¤倝鐑х儰涔熸槸姣旇緝甯歌鐨勪竴绉嶇儰鑲夌殑鏂规硶锛岄浮鑲夌殑钀ュ吇浠峰€兼瘮杈冮珮锛屾湁浼樿川鐨勮泲鐧斤紝鐑ら浮鑲変覆鍎夸箣鍓嶄篃闇€瑕佽繘琛岃厡鍒讹紝鍙互鍑嗗姗勬娌瑰噯澶囷紝瀛滅劧绮夛紝What is the difference? What are the special effects? What are the special effects? What are the effects? What are you doing? What are you doing? What are you doing?鑲変覆鎴愪覆鏉ョ儳鐑わ紝涔熷彲浠ョ敤閿$焊鍖呭ソ锛屾斁鍒扮儰绠遍噷闈㈢儳鐑ゃ€傜儳鐑ら浮鑲変覆鑵屽埗鏂规硶鐢ㄦ枡涓绘枡锛氶浮鑵?00鍏嬭緟鏂欙細娲嬭懕1/2涓€佸僵妞?.5 Juan  Zeou Luo Ju fine resolution S.1 Cha ゅ pet TOWER crafty 1 = Si Juan complement Cha ゅ pet TOWER Quan Chanqie Yui Shengti Mian last set Qie х Wei ¤ crop Gan Gan Juan Juan pan Dongcen 1.Marriage and marriage?  楦.What’s the matter?.╂ 銜 飱 钱 咞 垎 鍒  小 鎴?員 樼 喸 幸 ﹀ 屄 彫 潡 钟?.Last 倝 鍒 囨 垚 4 铡 樼 背 宸 ﹀ 彸 镄 彫 潡 5.The chain link is very difficult to identify, and it is necessary to identify and make up for it.娣嬪叆灏戣钂滈姗勬娌规媽鍖€7.Sorry, I’m afraid, I’m scared, I’m afraid, I’ll tell you, I’ll tell you what’s going on?。What’s the difference between the world and the world?.10х 嘰 阌 公 腑 鐏  儳 鐑  纴 锽 峰 皯 璁 賀 許 許 10.I am afraid to insert a piece of water and float it, and it is overlaid. It’s 6-7, 11-6.You can’t wait for a while, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.槸瀵屽惈钀ュ吇鎴愬垎鐨勮倝椋熶箣涓€銆傝櫧鐒舵垜浠钩鏃堕兘鐭ラ亾鍚冮浮鑲夊韬綋鏄湁濂藉鐨勶紝骞朵笖浼氬皾璇曞緢澶氱楦¤倝鐨勪笉鍚屽仛娉曪紝浣嗘槸鎴戜滑寰堝皯浜虹煡閬擄紝鍚冮浮鑲夌殑鍏蜂綋鍔熸晥鍦ㄥ摢閲岋紝瀹冨惈鏈夌殑钀ュ吇鍏蜂綋鏄粈涔堛€傞浮鑲変腑鍚湁闈炲父澶氱殑钀ュ吇鐗╄川锛屽叾涓惈閲忔渶涓板瘜鐨勬槸铔嬬櫧璐ㄣ€傞浮鑲変腑鐨勮泲鐧借川涓嶄粎鍚噺楂橈紝鑰屼笖绉嶇被杩樺崄鍒嗕赴瀵岋紝涓嶄粎浠呮槸鍗曚竴鐨勮泲鐧借川绉嶇被銆傞櫎浜嗚泲鐧借川涔嬪锛岃繕鍚湁澶ч噺鐨勭淮鐢熺礌C銆佺淮鐢熺礌E绛夈€備笉绠℃槸铔嬬櫧璐ㄨ繕鏄淮鐢熺礌C銆佺淮鐢熺礌E锛屽畠浠Patent of patents is available in the world. Advice on the issue of     揜 璋 咋 咖 撜 尖 咖 咖 取 尖 咖 尖 參 現 經 璋 個 寫 傴 庴 國 個個 個 寫 個個 寫寫 寫寫 寫寫 寫寫The nickname chain is squeezed and tweeted to read and read, and the key is squeezed, and the key is sloppy, and it’s just a little bit more and more fresh.鏉ユ簮涔嬩竴锛屽浜庝腑鍥戒汉鐨勭敓闀垮彂鑲叉湁鐫€鑷冲叧閲嶈鐨勪綔鐢ㄣ€傞浮鑲変腑鐨勮泲鐧借川Moquanhuaiuu Xilei C Moquanhuaiuu Xilei E Xia Chu 7 Xi Yaopijiangcuo Lunweihuiyao Roucisrenju  Hanhuanqinmen Luduoceyang Buren Haobianshichan Xi  Hamamatsu coax 鍔犱綋鍔涖€佹仮澶嶄綋鍔涳紝浠庤€岃揪鍒板己鐢熷仴浣撱€佹彁鍗囦汉浣撳厤鐤姏銆佺淮鎸佷汉浣撹惀鍏诲厖瓒冲钩琛$殑浣滅敤锛岀7鑴傜被鍒欏浜轰綋鐨勭敓闀垮拰鍙戣偛璧峰埌闈炲父濂界殑淇冭繘浣滅敤銆?

[Do n’t do shrimp dumplings anymore, learn these delicious practices]_How to make_How to make

銆愯櫨浠侀ズ瀛愬埆鍐嶈繖鏍峰仛浜嗭紝瀛﹀杩欎簺濂藉悆鐨勫仛娉曘€慱鎬庝箞鍋歘濡備綍鍋?
铏语法粊楗启发瓙骞虫椂寰宇浜杀鍦ㄥ闱㈠悆鍒细鍦ㄥ闱㈠悆鍒帮纴浣嗘槸嗘槸父鐨勮叆锛岃€屼笖鍙f劅涔熶笉鏄緢濂斤紝铏句粊楗哄瓙鎯宠鏇村姞椴滅編锛岄鍏堝湪閫夋潗鐢ㄦ枡涓婏紝灏辨槸闈炲父閲嶈鐨勶紝闇€Weaknesses and inconveniences are unpredictable, and the chains are in a state of turmoil. The fineness of the world is not so great. It ‘s a lot of sorrows. It ‘s a lot of people.€?What are you talking about?I am so confused.00: What’s wrong? What?00: What’s wrong with it? How about 250? What is wrong?0 鍏 嬶 鑺 鑺 雺 彍 25 鍏 嬶 纴 裒 裒 裒 裒 裒 喒 閒閒 閒閒 閒 喒 呒 呒 呒 呒 呒 呒 呒 呒 呒 呒 呒 呒 呒 呒 閒 呒 呒 呒 呒 呒 呒 呒 呒 呒 裒 裒 裒 閒?0 What’s the matter? What about argon?0 What’s wrong?Mammoth?鍏 嬶 麴 鍔 鍔 鍔 經 2 鍏 嬶 庴 幌 啌 娌?5 What’s the difference?鍏嬶紝璞岃眴娣€绮?0 鍏 嬶 楴 楦 ¤ 泲 75 鍏?锅 氭 硶 1.灏忚櫨浠佹礂鍑€鍚庣敤骞插竷鍚稿共锛屾斁鍏ョ洓鍣ㄤ腑锛屽姞鐩愩€佸懗绮俱€佽儭妞掔矇銆佹穩绮夛紝鐢ㄦ墜鎼呮媽涓婃祮銆?.鑲ヨ啒娲楀噣鍚庝笂绗艰捀鐔熴€?.椹箘銆佽偉鑶樸€佸噣鑺硅彍鍒嗗埆鍒囨垚缁嗙矑銆?4.灏嗗凡涓婃祮鐨勮櫨浠佸姞钁辫姳銆佸鏈媽鍜岋紝鍐嶄笌鍏朵粬鏉愭枡涓€璧峰姞璋冨懗鏂欐媽鍖€鍗虫垚铏句粊鐜夌背棣呫€?.灏嗛潰绮夈€佺洂2鍏嬨€佹按30姣崌銆侀浮铔嬫贩鍚堝湪涓€璧凤紝鎻夋悡鎴愰潰鍥紝鍐嶅皢闈㈠洟鍒嗗皬鍧楋紝鍐嶆搥鎴愰潰鐨紝澶囩敤銆?.鎿€濂界殑闈㈢毊涓寘鍏ラ锛屾崗濂斤紝鍖呮垚楗哄瓙锛屼互甯告硶鐓啛椋熶箣銆?

[Can the black thread inside the shrimp be eaten]_in the shrimp_how to eat

銆 愯 栌 樌 啄 勄 勯 岦 绾 軾 兖 钖 冨 抧 銆 钏 钏 鮱 殑 _ 掝 箞 璖?
The whole world, the chain, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the window, the window, the window, the window, the window, the window, the window, the window, the window, the window, the window, the window, the window, the window, the window, the window and the window瑗匡纴涓嶈兘杩涜椋熺敤锛屽叾瀹炰笉鐒讹纴铏剧嚎涔熷彨锅氲栌绛嬶纴瀹冩槸罐归儴锷ㄨ剦鍙婄浉杩炵殑涓€涓矆缁忕悊鎸夛紝閲岄潰鏄病鏈夎剰涓滆タ鐨勶紝骞朵笖涔熷彲浠ヤ负涔嬮鐢ㄣ€傚鏋滄湅鍙嬩滑涓嶅珜楹荤儲鐨勮瘽锛屼篃鏄彲浠ュ鍏惰繘琛屽幓闄ゅ啀杩涜鐑圭叜鐨勩€傝櫨鑵归儴鐨勯粦绾块渶瑕佸幓鎺夊悧涓€鑸笉闇€鍘绘帀銆傝櫨鑵归儴鐨勯粦绾挎槸铏剧瓔锛屾槸铏剧殑鑵归儴鍔ㄨ剦鍙婁笌涔嬬浉杩炵殑杩愬姩绁炵粡閾撅紝鏄彲浠ュ悆鐨勩€傝櫨涔嬫墍浠ヨ兘寮洸韬綋骞跺叿鏈夊脊璺宠兘鍔涳紝灏辨槸闈犺吂閮ㄧ殑杩How to do it? It ‘s a new drama. It ‘s a chain. It ‘s a new drama. It ‘s a new drama. It ‘s a new one.粎浠呭彧鏈夐緳铏炬墠鏈夈€傝櫨绛嬮噷闈㈡槸铏剧殑琛€娑插強杩愬姩绁炵粡锛岃櫨绛嬮噷骞舵病鏈夎剰涓滆タ锛岀児璋冩垨椋熺敤鍓嶄竴鑸笉闇€灏嗗叾鍓旈櫎銆傛€庝箞寮勬柇铏剧瓔鐢ㄨ櫨鍋氳彍鏃舵垜浠細鍙戠幇锛岃櫨鍙楃儹鍚庝細寮洸鎴愬紦褰紝杩欏氨鏄櫨绛嬪彈鐑悗鏀剁缉瀵艰嚧鐨勩€傜児璋冩垨椋熺敤鍓嶄竴鑸笉闇€灏嗗叾鍓旈櫎銆備絾鏄紝鍥犱负鍙楃儹鏀剁缉锛屽湪涓€浜涢渶瑕佷繚鎸佺瑪鐩撮€犲瀷鐨勮櫨绫昏彍鑲翠腑锛岀児璋冨墠鍙兘灏卞繀椤昏灏嗚繖鏉¤櫨绛嬪紕鏂€傚鐐搞€佽捀铏炬帓鏃堕渶鎶婅櫨绛嬪紕鏂?This article is written in detail, and the details are as follows: the effectiveness of the ship and the birch warship is very small, and the details are as follows: donate, don’t mention, don’t say anything, don’t mention it.Donate to the Korean chain, and do n’t worry about it. Adopting an umbrella, a peak, an ammonia, and a ring, or a simple one?銆佺敤鍒€鍦ㄨ櫨鐨勮吂閮ㄦ祬娴呭垝涓婂嚑鍒€锛屼篃鍙互绠€鍗曞緱鎶婅櫨绛嬪垝鏂€傝櫨鑵归儴鍜岃櫨This is the best way to do it, if you do n’t know how to do it, if you do n’t know how to do it, if you do n’t know how to do it, you wo n’t be able to do it.Forget about it, you will be able to find out what it is like, how about it, how to do it, how to do it, what to do, what to do, what to do, what to do if you want to do itThe play is insulting, and it ‘s instinct that you ‘re afraid of the chains, and you ‘re not afraid of it, and you ‘re in trouble.Langjian ╃ Jingkunchengwang Motaluwan Kuafufeijiao Minyuanjimao Xiangmaosanxia Anshan Qiujianchanmo Cibochuimi Qing Langhuazhetuan  Cun Luo wind Jingbenyenlu Wankuamiaoqian卞搷鍙f劅锛屽挨鍏舵槸鐧借捀鍜岄厭鐒栫殑鏃跺€?铏剧嚎涓惈鑻﹀懗鐨勭墿璐紝鍦ㄧ儹閲忎綔鐢ㄤ笅浼氭帺鐩栭矞铏俱€傝€屼笖铏剧嚎鎴栧惈鏈変竴浜涘鍋ュ悍涓嶅埄鐨勬瘨绱狅紝寰€寰€瀹规槗鑱氶泦閲嶉噾灞烇紝鐑硅皟涔嬪墠鎴栭鐢ㄥ墠蹇呴』灏嗗叾鍓旈櫎銆傝吂閮ㄧ殑铏剧瓔鍒欎竴鑸槸涓嶇敤鍘婚櫎鐨勶紝铏剧瓔閲屽苟娌℃湁鑴忎笢瑗裤€傝€屼笖锛屼粠澶栬涓婃湁鏃朵篃鍙尯鍒嗐€傝櫨鑳岄儴鐨勮櫨绾垮苟涓嶉兘鏄粦鐨勶紝鏈夌殑棰滆壊寰堟贰锛屽嚑涔庣湅涓嶅嚭鏉ャ€傛墍浠ワ紝褰撲綘鎸戝嚭鐨勬槸鐧借壊鐨勭嚎锛岄偅鏄櫨绾裤€?

Depth-Company-Guanglian (002410): How to understand the current forecast after 19H1 exceeds expectations?

Depth * Company * Guanglianda (002410): How to understand the current forecast after 19H1 exceeds expectations?

The company released its 2019 Interim Report and achieved revenue of 13.

800 million, an increase of 28.

7%; net profit was 89.54 million, down 39.

1%; deducting non-net profit of 61.31 million, down 53.

7%.

After the restoration of cloud pre-receipt, revenues increased rapidly and the revenue side exceeded expectations, and the construction business potential was realized.

Maintain BUY rating.

Key points of the support level After reducing the cloud factor, the revenue growth rate was nearly 40%, and the net profit was over 20%.

After the cloud pre-reduction, the revenue is about 16.

4 billion (+36.

7%), net profit 3天津夜网.

200 million (+23.

5%), both achieved rapid growth.

Considering the high market share of the cost business, the construction business’ Q1 growth rate was less than 30%, and the overall revenue growth rate of nearly 40% in the first half of the year exceeded market expectations.

After the typical cost has been clouded, existing customers have been activated and incremental customers have been discovered. At the same time, the growth rate of construction business has accelerated as we expected.

Launch the 2020 evaluation system.

In our previous company depth, according to the company’s planned transformation progress assumptions, we gave 2019 359?
37.7 billion market cap.

Considering the incremental market (such as piracy conversion) and high revenue growth that were not included in the cost business at that time, the current market value of about 40 billion is still reasonable.

At the same time, according to the assumption that the two businesses will advance smoothly in the future, it will be given 446 after 2020?
The market value of 61.2 billion (median 52.9 billion) is converted into the H2 and cloud conversion indicators for 2019. The construction business growth indicators have been matched. We believe that the market value of 50 billion billion yuan has been opened.

Cloud transformation is smooth, construction investment is large, but the prospect is gradually clear.

New cloud contracts signed in the first half of the year 6.

3 billion (+ 151%), conversion rates of 72% (converted) and 31% (new conversion pricing), 45% (new conversion calculation), renewal rate of 80% (converted), healthy indicators and new regional conversionThe rate was slightly higher than expected.

The construction business is still in the input stage, and the impact of the intensity of research and development costs is expected to be prolonged. The original assumption that the 300 million net profit corresponding to 1.5 billion construction income by 2020 can be reduced to 200 million (13% net interest rate), which will affect a reasonable market value of 4 billionSegment PE is 40X), which is 48.9 billion by the median.

Estimated to adjust for 2019 based on two factors: high revenue growth and R & D expenses?
Net profit forecast for 2021 is 4.

8,6.

3 and 8.

70,000 yuan, EPS is 0.

43, 0.

55 and 0.

77 yuan (change -7?
14%), based on the segment assessment method and 48.9 billion reasonable market value in 2020, there is still more than 20% of room.

Maintain BUY rating.
The main risks faced by the rating are the continuity of construction demand is less than expected; the renewal rate changes.

Aijian Group (600643): Trust-Driven Growth Leasing Improves Territory

Aijian Group (600643): Trust-Driven Growth Leasing Improves Territory

Key points of investment: Junyao takes over, and established financial groups rejuvenate: Aijian Group started as the first private enterprise in mainland China and has a rich history.

Relatively speaking, the average annual compound growth rates of total operating income and net profit attributable to mothers during 2015-2018 were 24.

37% and 22.

61% were significantly pre-existing.

At present, the company has gradually developed into a comprehensive financial service platform covering trust, leasing, securities, asset management and other businesses.

The strength of major shareholders has been strengthened, and continuous holdings have shown confidence: Junyao Group has broken through its strengths and has five major business sectors: finance, aviation, consumer, education and science and technology.Form industry-finance integration and start joint development.

In addition, Junyao Group has increased its holdings in the secondary market in the past two years, and its shareholding in the company has increased to 28.

34%, showing business confidence.

Trusts “pay by volume” to drive high growth performance: Aijian Trust is the core driving force for the company’s performance growth, and its profit contribution rate in 2018 has increased to more than 90%.

Its development strategy can be summarized as “replenishing price with quantity”, and the scale of reorganized trust assets has continued to grow rapidly, from 267 in 2013.

Ten billion surged to 2776 in 2017.杭州桑拿

US $ 3.5 billion, showing industry-leading expansion capabilities; the return on consolidated trusts has also fallen accordingly, from 1 in 2013.

85% recognize 0 in 2017.

84%.

The “price-for-quantity” model has still brought high performance growth in recent years, but under the general trend of industry active management reform, the “de-channelization” of the business structure will determine the continuity of the company ‘s high performance growth rate.

Divided into Huarui Leasing, the leasing layout is gradually improved: Aijian Leasing has achieved rapid development through the expansion of the industry in 2014-2016. During the period, the average annual compounding of operating income and net profit was 120.

62% and 127.

54%, but under the influence of stricter regulations and rising credit risk in the real economy in 2017-2018, performance began to show negative growth.

However, in 2018, the company was transferred to Huarui Leasing to complete the first resource integration with major shareholders. It is expected that the company will develop synergistically and improve its profit contribution after improving the leasing landscape.

Profit forecast and investment advice: The company’s operating income is expected to be 32 in 2019-2021.

2.7 billion, 39.

8 billion, 50.

73 megabytes, with a growth rate of 21 each year.

59%, 23.

33%, 27.

47%; net profit attributable to mothers is 13.

2 billion, 15.

2.7 billion, 17.

USD 9.1 billion, with annual growth rates of 14.

02%, 15.

67%, 17.

29%; corresponding EPS are 0.

81 yuan, 0.

94 yuan, 1.

10 yuan.

Get the first target price of 2019 by PB estimation method13.

82 yuan, covering for the first time, give “overweight” rating.

Risk factors: The growth rate of trust loans is lower than expected; the progress of active management transformation is lower than expected

Sunscreen is just sunscreen black?

If you don’t sunscreen, are you old?

90% of people don’t know the truth!

Sunscreen is just sunscreen black?
If you don’t sunscreen, are you old?
90% of people don’t know the truth!

The meaning of black skin is that it must be sunscreen.

During this time, the sun was so poisonous, and it took a long time to go out. The bangs became hot and the yellow ducks became sunbursts, but many of the pure men and women around Xiaobian still didn’t care about sun protection.

It’s time to give you some color to see!

The following video will tell you: young people are not sunscreen, the boss is sad?
sad?
Sad. First, sunscreen is not just sunscreen black, men, women and children have to do this to thin into a lightning, the result is black and turned into a dark cloud.

It’s too troublesome, not afraid of black, can you ignore sunscreen?

This is a joke about my beauty and health.

1, sunscreen, not just sunscreen black sunscreen, is the protection of UV damage to human cells.

For healthy people: avoid sunburn, sunburn, photoaging (pre-aging skin: long wrinkles, long sunburn, increased risk of skin cancer), prevent acne; for special people: such as solar urticaria, solarKeratosis, lupus erythematosus, vitiligo, albinism, follicular keratosis, porphyria and other patients, sunscreen can prevent and reduce the number of repeated symptoms.

2. Which is the best way to protect your skin?

Houses don’t go out at home. can’t do it. There are two main types of sunshine: sunshade: The simplest and most rude sunscreen idea is not to be sunburned.

Professional sun protection umbrellas, sun protection clothing, sun hats, or trousers are good choices.

Sunscreen: It is the last resistance to UV rays.

Sunshade products can still be used up, but this sunscreen is used, and there are many problems.

Second, sunscreen: Are you buying right?

Is it right?

What should I do when I kissed me and smashed my whole body?

Expensive, is it suitable?

That is not necessarily.

1, how to avoid sunscreen picking eyes?

1 Make sure your skin is suitable for this.

Sunscreens are divided into three types according to their compositional properties: physical components: the components directly reflect ultraviolet rays.

It has a long time of sunscreen, but it is easy to whiten after application, and it may be sticky. Chemical composition: The component reacts with ultraviolet light and is converted into conversion and then released.

The coating is relatively refreshing; the combination of the two: the use of physical sunscreen ingredients and chemical sunscreen ingredients.

2 Consider the cost performance: football, you can use different levels of sunscreen, according to local conditions, affordable.

3 Find out the common indicators of SPF, UVA, UVB, and PA: If you just commute to and from work, you don’t have to buy too much.

UVA: UV A, the strongest penetration, and soon tanned skin.

UVB: Ultraviolet B, medium penetration, mainly caused by sunburn, sunburn and other effects, and then stimulate the growth of melanocytes in the body, let you slowly darken.

PA: Reflects the ability to resist UVA, which is the ability to protect from the sun.

Divided into: PA +, PA ++, PA +++, PA ++++, a plus sign = extended 2?
4 times was tanned.

SPF: Mainly reflects the ability to resist UVB, which is the ability to protect from sun damage.

Take SPF 15 sunscreen as an example: If you do not take sunscreen measures, you will get sunburn in 10 minutes. When you absorb enough SPF 15 sunscreen, it takes 10 minutes for sunburn to be X15 = 150 minutes.
The rest is like this.

The amount of application follows the principle of a dollar coin; it is usually applied once every 2 hours. If you sweat or touch the water, you should apply it in time; be sure to apply evenly.

2, pregnant women, can the baby use sunscreen?
At present, domestic and foreign cosmetic specifications have no clear rules for pregnant women’s sunscreen. Generally, sunscreens produced by manufacturers can be used by pregnant women; baby can use sunscreen after 6 months of age.

If you are really worried, use sunshade products to cover yourself as tightly as possible.

3, long acne, can apply sunscreen?

If there are no special circumstances, it is recommended to apply, otherwise it may become black and very.

Because the skin of the acne is stimulated by ultraviolet rays, in addition to being sunburned, sunburned, and acne will be more serious, and ultraviolet rays will also produce more melanin. The heavier the sun, the heavier the acne marks.
Usually try to choose sunscreen without oil, no acne ingredients can be.

I really don’t like to paint, so I have to take an umbrella when I go out.

Third, how to recover from sunburn and tanning?

The night gave me a pair of black eyes, but I accidentally pressed all the choices.

1, sunburned, what is the performance?

The following are some of the symptoms that may occur: sunburn can turn red, and there is a little itching or burning.

There are blisters on the skin; fever, dizziness, headache, nausea, chills, vomiting, or rash; the skin begins to peel off.

The symptoms of sunburn may not appear very quickly, and it may take more than 24 hours before they begin to slowly become demon.

2. How can I handle it urgently?

Do not use Vaseline in sunburned areas. Try the following: Aloe Vera gel: It contains active compounds that can prevent analgesic effects and reduce skin irritation. Cold compress: Apply a cold towel for about 20 minutes to shrink the pores.The skin cools down; moisturizing: After the symptoms are relieved, you can apply some moisturizing lotion, but don’t make up.

If the symptoms are serious, you should see your doctor promptly.

Even if it is tanned, it will not come back in the short term. It can only be thought of like this: black is thin.

There is also a four-year itch in the workplace

There is also a “four-year itch” in the workplace

In a survey based on a database of one million office workers on the Internet, 61% of office workers felt pressured, and nearly two-thirds were uninterested in work.
Another set of data released by China Human Resources Development Network shows that nearly 50% of job burners have not been employed for more than 4 years.
Burnout seems to have become a common problem in modern society, spreading around people.
  74.
6% of people ‘s job burnout Yan Jianjian, an associate professor at the School of Psychology, Beijing Normal University, told reporters that job burnout usually refers to the exhaustion and exhaustion of mental energy at work.
With it comes physical fatigue and a loss of enthusiasm for work.
Psychologist Maslow summarized his performance into three symptoms, namely emotional failure, cynicism, and decreased achievement.
  Emotional exhaustion refers to feeling extremely tired without energy and enthusiasm for work.
The survey shows that 27% of people have more severe emotional failure; 61% of the workplace feel that they have a lot of work pressure and are exhausted after work.
Xiao Du, who has worked in a foreign company for three years, told reporters that she now relies on two days of travel every month to reduce stress.
“But no matter in which city, all I want is work.
So I recently resigned, intending to completely relax for six months.
“Cynical disrespect means deliberately keeping a distance between itself and the work object, adopting an indifferent and neglectful attitude towards the work object and the environment, and perfunctory work.
Yan Jianjian said that in psychology, this is also called “depersonalization.”
In the survey, nearly two-thirds of people are becoming less and less interested in work and are skeptical of the meaning of work.
  Decreased personal achievement refers to the tendency to negatively evaluate yourself, accompanied by a decline in work ability experience and achievement experience.
The results of this survey are somewhat comforting. 74% of people rated themselves highly, and only about 4% felt that they had little sense of accomplishment at work.
  Experts divided job burnout into three levels: low, medium, and high according to how much they had the above performances.
The results showed that 74.
6% of people have a symptom of mild job burnout; 43.
2% of people have two symptoms, which are moderate burnout; 10.
Eight percent have three symptoms at the same time, which is severe burnout.
  The first 4 years were the period of high incidence of burnout. Compared with the past, young people now seem more prone to burnout.
A survey by the China Human Resources Development Network shows that nearly 50% of job burners have participated in work for less than 4 years.
After 5 years of work, the burnout index decreased significantly. After 16 years of work, the degree of burnout was reduced to a minimum.
The survey also showed that 35% of people under the age of 25 experienced burnout, followed by those aged 25-35.
  And changing jobs is a typical manifestation of job burnout. Xiao Chen, who has been working for less than a year, said: “It’s really unbelievable that our parents can spend a lifetime in a unit!
After my classmates graduated, they basically changed jobs.
According to the “Shanghai Laborer’s Occupational Mobility Analysis Report” released by the Shanghai Employment Promotion Center, compared with other age groups, young people under the age of 30 have the shortest occupational mobility cycle, averaging less than one and a half years.Change jobs.
“This change is related to the overall atmosphere of society.
“Dong Yang, an associate professor at the School of Psychology at Southwest University, said that first of all, modern people value money too much, and many people choose a job not out of interest.
Coupled with increasing competition and work pressure, they will soon be physically and mentally exhausted.
  Second, the impact of the environment.
Yan Jianjian said that in the past, people rarely changed jobs, and most people wanted to hold an “iron rice bowl” for a lifetime.
But now more and more people are changing jobs, “holding the iron rice bowl” in some people’s eyes even become “incompetent” performance.
“People are susceptible to the influence of those around them. Once someone burns out, they will inevitably affect themselves.

The more children can teach, the worse?

The more children can teach, the worse?

Your child is going to primary school. As a parent, how much preparation do you need to accompany your child to do?

Senior educators remind parents that parents should never think which primary school their children are going to earn for themselves, not to mention that their children will get good grades as soon as they enter school, as a capital to show off to friends and relatives.

  The more she teaches, the worse she may be. A full-time mother said that she didn’t dare to delay her child’s intellectual development.

The child has more than two months to go to elementary school. She simply bought her own primary school textbooks and English tapes. The first thing after getting up every morning is to play English tapes so that the child can adapt to learning alternatives.

  But another father was afraid of the “free-range” approach. He felt that parents should trust their children’s inherent learning ability and talent.

However, it was also questioned by another parent, “Although a child has a gift, he needs a key to open the treasure box in which his gift is hidden.”

  Zhang Renli, a super-principal in Shanghai and principal of the affiliated school of Jing’an District Education College, reminds parents that not any knowledge is suitable for any age.

In terms of mathematics with outstanding abstraction and reasoning skills, it is very difficult for young children.

He has seen too many children who can skillfully recite two addition and subtraction, but when asked about some problems related to addition and subtraction in real life, the child was dumbfounded.

In fact, he just turned his back and didn’t really understand the laws of mathematics.

  Zhang Renli asks parents to think, “You have taught now, did you have the ability to continue to teach?”

“Sometimes, parents teach too much, but give the teacher problems-in a class, some children understand all the pinyin, recognize thousands of words, and some children only know a few words. The big difference is really a headache.

  Experts remind you that when you proudly tell your friends and relatives how many children have passed the piano test, how many stars have passed the English test, and when the oral calculations have been used for a few minutes, ask yourself whether the child is really happy or the child is struggling for himselfWith face, are you happy?

  Self-reliance is the teaching method and activity standard in basic elementary schools, which are different from kindergartens.

My son is lively and beloved by the teacher in the kindergarten, but what should I do if I ca n’t sit still after 35 minutes of class?

Your child’s homework may be a bit slow. Can you finish your homework on time in elementary school?

Self-care ability is not strong, kindergarten teachers will take good care of it, will primary school teachers take care of these trivial matters?

Speaking of these annoying little problems, some parents unconsciously use their worries to affect their children’s emotions.

  Selected by Lu Mingfeng, the director of the Shanghai Demonstration Kindergarten, and the parent of the Seven-color Flower Kindergarten, parents must make their children feel that entering the elementary school is a very good thing.A longing.

  In the transitional period of young children, you may wish to give your child a few “gifts”: ■ Reading habits Children can read books on their own and have a good homework habit.

  ■ Self-learning Ability Some small productions and drawing exercises in the kindergarten, let the children do it by themselves.

  ■ Listening ability and attention show him many things and ask him to remember them.

Learn to understand the instructions of teachers and parents.

  ■ The ability to take care of himself allows him to go to the bathroom by himself, separate himself, and know how to add and subtract clothes.

Don’t underestimate these problems in life. Only by solving these problems can children learn with peace of mind.

Yoga: Regulating Tension with Breath

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Yoga: Regulating Tension with Breath

Go to the gym for the first time in baggy clothes.

When starting a new thing, it is inevitable that you will be nervous. The coach ‘s advice to Linda is to adjust your breathing: find a position that you feel comfortable (you can sit and lie down, but you must relax your body), and gently close your eyesStart to take a deep breath. When you inhale, shrink your abdomen, and when you exhale, you will feel some kind of nasal breath being brought to the spine and vertebra.

In the process of breathing, I try to feel my mood is very good, put aside all thoughts, think about the most beautiful picture in memory, which lasts for about five minutes, open my eyes, the world in front of me is indeed much clearer than before.

Self-confidence has also strengthened too.

  Compared to the old teacher, today ‘s movements are in place, naturally much inferior, but the coach said that to their own limit, there is a degree. The standard of this degree is to see if you can breathe normally and can exhaleWith the coach’s case, you can bend the best.

After the 70-minute lesson, Linda was a little tired and her limbs were a little sore.

However, it is relatively full, and it is different from the sweating of aerobic exercise.