[Can turtles be eaten after induction?]_ Induction labor_Tuanyu_Can you eat

[Can turtles be eaten after induction?]_ Induction labor_Tuanyu_Can you eat

In normal times, we must pay attention to the fact that labor and induction of labor are not the same. Production is weak and the vitality of the body is damaged. However, because the body promotes conditioning through culture, it will recover faster, but it will result after the induction of labor.The vitality of the body is severely injured, and qi and blood disorders may occur, so turtles can be eaten after induction of labor.

Eating moderate amounts of soft-shelled turtles is beneficial to maternal physical recovery and improve breast milk quality.

Soft-shelled turtle, also known as tuna or tadpole.

Its meat has the delicious flavors of chicken, deer, cow, sheep, and pig, so it is known as the “gourmet five-flavored meat”.

No carcinogenic factors were found in it.

Soft-shelled turtles have also greatly increased in value.

Turtle fish gluten, keratin, copper, vitamin D and other nutrients can enhance the body’s disease resistance and regulate the body’s endocrine function, but also improve the quality of breast milk, enhance the baby’s immunity and intelligence tonic.

The soft-shelled turtle’s web is called the “turtle plate”, which is a precious Chinese medicine that has the effect of nourishing yin and reducing fire.

It is used to treat dizziness, dizziness, asthma and night sweats.

It also has a good curative effect on intractable headaches left over from head trauma (such as neonatal head hematoma, etc.).

Turtle gelatin is a macromolecular collagen, which contains various amino acids needed by the skin, and has the effects of beauty, skin care, beauty and fitness.

Of course, turtle plate is a traditional Chinese medicine, and the doctor should decide whether to use it depending on the specific situation.

Turtle neck can treat prolapse.

Take the whole neck torch and crush it, crush it, mix with hot vinegar, wet and leak as the degree, tightly wrap the gauze, and cushion the cushion with air, usually 3-5 times to heal.

Although soft-shelled turtles have a good effect on postpartum weakness and energy loss.

However, pregnant women and those with postpartum constipation should not eat or take appropriate amounts.

Turtles can eat turtles after abortion, and take a rest for at least 2 weeks after abortion.

1. Don’t eat cold and spicy things in your diet, don’t drink alcohol, increase nutrition, and lighten nutrient-rich protein-rich foods such as fish, meat, eggs, legumes, and fresh vegetables supplemented with vitamins.

2, do not have sex in the same room within a month of sexual intercourse, easily infected.

Contraceptive measures should be taken afterwards to avoid suffering again.

Pregnancy should be more than six months.

[Can garlic boiled rock sugar cure cough]_Cough_Can cure

銆愯挏澶寸叜鍐扮硸鑳芥不鍜冲椊鍚椼€慱姝㈠挸_鑳戒笉鑳芥不
澶ц挏鍦ㄦ垜浠殑鐢熸椿涓槸姣旇緝甯歌鐨勪竴绉嶉鏉愶紝寰堝浜洪兘鍠滄鍦ㄥ仛鑿滅殑鏃跺€欐坊鍔犱竴浜涜挏锛岀粰鑿滆偞澧炲姞鍛抽亾銆傚ぇ钂滃惈鏈変赴瀵岀殑钀ュ吇鎴愬垎锛屽韬綋鏈夊緢澶氱殑甯姪锛屽ぇ钂滃彲浠ヤ綔涓洪鏉愰鐢紝涔熷叿鏈変竴瀹氱殑椋熺枟浣滅敤锛岀敤澶ц挏鐓啺绯栨按瀵规不鐤楀挸鍡芥湁姣旇緝鏄庢樉鐨勬晥鏋滐紝鍒朵綔鏂规硶杩樻瘮杈冪畝鍗曪紝娣卞彈寰堝浜虹殑鍠滄銆傝捀澶ц挏姘存不灏忓効鍜冲椊鍚楀ぇ钂滄按鍙互娌荤枟灏忓効鍜冲椊銆備腑鍖昏涓哄ぇ钂滆緵杈c€佹€ф俯銆佽兘瑙f粸姘斻€佹殩鑴捐儍銆佹秷鐥囩Н銆佽В姣掓潃铏€佹不绉粸銆佽吂鍐风棝銆佹硠娉汇€佺棦鐤俱€佺櫨鏃ュ挸绛夌棁銆傚浜庡ぇ钂滅殑椋熺敤浠峰€硷紝淇楄鏈変簯锛氭槬椋熻嫍銆佸椋熻嫈銆佷簲鏈堥鏍广€佺鏈堟敹绉嶏紝鐢辨鍙澶ц挏鍦ㄤ汉浠棩甯歌喅椋熶腑鍗犳湁閲嶈鍦颁綅銆傜幇浠g爺绌惰〃鏄庯紝澶ц挏涓惈钂滄皑閰稿拰钂滈叾锛屼簩鑰呮帴瑙﹀悗浜х敓钂滅礌锛屽叿鏉€鑿屾晥鍔涖€傚ぇ钂滀腑鎵€鍚敓鐗╃⒈锛屽叿鏈夐檷浣庤绯栨垚鍒嗭紝澧炲姞鑳板矝绱犵殑鍔熻兘锛屾洿閲嶈鐨勬槸瀹冨姝e父琛€绯栧€兼棤褰卞搷銆傛澶栧ぇ钂滆繕鍏锋湁淇冭繘鏂伴檲浠h阿锛岀紦瑙g柌鍔筹紝鍒烘縺Finances and Finances Finances Finances Finances Finances Finances Finances Finances Finances Finances Finances Finances and Finances Finances and Finances Finances and Finances Finances and Finances Finances and FinancesWhat is the best way to get rid of it? It ‘s so effective.0 鬏 嬶 麴 鍐 is playing dress up 10 鍏 嬶 庴 姘?00 姣  囌 劆 Effectively fine-grained up and down?娆★紝绗簩澶╀究鍙鏁堛€傛彁绀猴細涓尰璁や负鍐扮硸鏈夋鍜冲寲鐥扮殑鍔熸晥锛屽ぇ钂滃姞鍐扮硸浼氬寮烘鍜虫晥鏋滐紝浣嗗彧閫傚悎浜庨瀵掓劅鍐掑紩璧风殑鍜冲椊锛岃€屼笉閫傚悎浜庨鐑劅鍐掑紩What is the effect of bifeng rushing and rushing?.It ‘s not that you ‘re in a hurry, and you ‘re in a hurry. You ca n’t do it, you can click it, you can click it, you ca n’t do it, you ca n’t do it, you ca n’t do it.灭敤锛岃€屽椋庣儹鍜冲椊浣滅敤涓嶅ぇ銆備竴鑸潵璇村ぇ閮ㄥ垎浜哄湪绉嬪啲瀛h妭鐨勬劅鍐掑睘浜庨瀵掓劅鍐掞紝娣嬮洦鍚庡垵璧锋劅鍐掍篃鏄瀵掓劅鍐掋€傞瀵掓劅鍐掑彂灞曞埌涓€瀹氱▼搴﹀彲杞寲涓洪鐑劅鍐掞紝鎵€浠ラ渶瑕佸鐓х棁鐘跺尯鍒嗛瀵掓劅鍐掑拰椋庣儹鎰熷啋銆?.灏忓効鐢ㄥぇ钂滄按姝㈠挸瑕佸噺閲忋€傚鏋滅敤澶ц挏姘存不鐤楀皬鍎块瀵掑挸鍡斤紝澶ц挏鐨勭敤閲忓簲璇ヨ灏忓効骞撮緞鑰岄厡鎯呭噺閲忥紝濡傛灉鏄皬浜?宀佺殑骞煎効涓嶅缓璁娇鐢紝閬垮厤澶ц挏鍒烘縺鍛煎惛閬撳姞閲嶅挸鍡姐€傚ぇ钂滄按鐨勫姛鏁堜笌浣滅敤1銆佹不鐤楀挸鍡藉ぇ钂滃叆鑲猴紝鑳冿紝鑴剧粡锛岄€傜敤浜庡挸鍡界瓑鐥囷紝鍥犳澶ц挏鐓按娌荤枟鍜冲椊鏄叾鏈€鏄捐憲鐨勫姛鏁堬紝鎰熷啋鍙楀瘨锛屽摦鍠橈紝姘旂鐐庯紝鑲虹粨鏍告墍寮曡捣鐨勫挸鍡藉鐥帮The chain is rugged, and the chain is up and down? According to the chain, the chain is up and down?銆佹暎瀵掑ぇ钂滃懗杈涳紝鎬ф俯锛屾湁鏈夊埡婵€鎬э紝鍙彂姹楋紝鍙椾簡椋庡瘨鐨勪汉锛屾湇鐢ㄥぇ钂滅叜姘达紝鍙互椹辨暎椋庡瘨锛岀紦瑙e洜椋庡瘨鎰熷啋寮曡捣鐨勫捊鐐庡挸鍡戒笉閫傘€傚彈瀵掍弗閲嶇殑锛岃繕鍙湪澶ц挏鐓按涓姞鍏ョ敓濮滐紝绾㈢硸涓€璧风叜锛屽彲鍔犻€熻韩浣撳彂姹楋紝鏈夊埄浜庡瘨姘旂殑椹辨暎銆?I do n’t know how to do it, I ‘m going to leave it here, I do n’t want it, I do n’t want it, I do n’t want it, I do n’t want it, I do n’t want it, I do n’t want it, I do n’t want it, I do n’t want it.帴娑傛姽鍦ㄩ暱鑴氱櫍鐨勫湴鏂癸紝鍙互鏈夋晥闃叉不鐪熻弻鎰熸煋锛屾不鐤楄剼钘撱€傚綋鐒讹紝涔熷彲灏嗚挏鏈洿鎺ュ姞鍏ユ场鑴氭按涓场鑴氾紝鎴栬€呭皢澶ц挏纰剧鍚庝笌姗勬娌逛竴璧锋斁鍦ㄧ綈瀛愪腑鍒朵What is the best way to go green in Guizhou? What are the rules and regulations?銆佹潃鑿岄槻铏ぇ钂滅叜姘村悗缃簬鍠烽浘鐡朵腑锛屽柗娲掑湪绌烘皵鍛ㄥ洿锛岃繕鏈夊緢濂界殑鏉€鑿岄槻铏晥鏋滐紝鍥犱负澶ц挏鐨勫懗閬撴槸铓婅櫕鎵€涓嶅枩娆㈢殑锛屽彲浠ユ湁鏁堥┍璧惰殜铏€?

Anhui Water Conservancy (600502): Marketization of debt-to-equity swaps dropped a bit, capital structure continued to be optimized

Anhui Water Conservancy (600502): Marketization of debt-to-equity swaps dropped a bit, capital structure continued to be optimized

Event: The company issued an announcement that its subsidiary, Anhui Provincial Highway and Bridge Engineering Co., Ltd. (hereinafter referred to as “Anhui Road and Bridge”) intends to introduce the investor CCB Financial Assets Investment Co., Ltd. (hereinafter referred to as “CCB Investment”) to increase capital and implement the marketConverting debt into equity, the total capital increase was 10 trillion, of which CCB invested 7 trillion and the company increased 3 trillion.

The CCB investment is planned to be converted into a market-oriented debt, and the capital structure is expected to continue to be optimized: In December 2018, the company adopted the strategic investor-Anhui Zhongan Financial Asset Management Co., Ltd. to its wholly-owned subsidiary Anhui Sanjian Engineering Co., Ltd.Anhui Road and Bridge Engineering Group Co., Ltd. and Anhui Construction Engineering Construction Materials Co., Ltd. carried out market-oriented debt-to-equity swaps and obtained capital increases4.

900 million, 4.

0 ppm and 2.

0 million yuan, totaling 10.

900 million, helping to optimize the company’s capital structure.

In July 2019, the company plans to increase the investment of Jianxin Investment in Anhui Roads and Bridges and implement market-oriented debt-to-equity swaps. It is estimated that the capital increase will be US $ 1 billion, of which CCB Investment will increase its capital by US $ 700 million. The company’s capital structure is expected to continue to optimize.

At the same time, the company is a wholly-owned subsidiary that also owns Anhui Road and Port Engineering Co., Ltd. and Anhui Transportation and Navigation Engineering Co., Ltd., etc. It is expected that market-oriented debt-to-equity swaps will still be possible in the future, thereby further optimizing the company’s capital structure.

The company’s debt ratio is expected to fall again, excluding the company’s debt ratio, which is in advance of accounts received, is at a reasonable level: the company is expected to consider other factors, and the company’s 2018 asset-liability ratio will be 84 after the debt-to-equity swap is completed.

30% dropped to 83.

38%, this market-oriented debt-to-equity swap resulted in the company’s debt ratio falling by zero.

92 units.

The company’s debt is mainly composed of bank borrowings, accounts payable and advance receipts, of which 80% -90% of advance receipts are pre-acquisition housing payments. If the advance receipts are eliminated from the offset, the company’s asset-liability ratio will replace 70Within%.

As of the end of 2018, the 成都桑拿网 company received advance accounts 117.

1.8 billion, including 97 pre-acquisition housing.

3.7 billion, after excluding advance accounts, the asset-liability ratio (announcement caliber) is 68.

79%, further reduced to 66 in the first quarter of 2019.

65%, it is expected that after the completion of this market-oriented debt-to-equity swap, the company’s asset-liability ratio after excluding advances will increase and decrease, and the company’s debt ratio after excluding advances will become a reasonable level.

After the debt-to-equity swap, Anhui Luqiao ‘s capital strength increased greatly, and Anhui Luqiao ‘s performance continued to be released: Until the end of 2018, Anhui Luqiao ‘s total assets were 69.

59 trillion, net assets 11.

1.4 billion, registered capitalist 10.

One million yuan.

Anhui Luqiao achieved operating income of 54 in 2018.

100,000 yuan, net profit 1.

5.1 billion yuan.

It is expected that after the market-oriented debt-to-equity swap, the registered capital of Anhui Luqiao will increase to 17.

1.2 billion US dollars, net assets increased by 1 billion US dollars, because this capital increase is all used to repay Anhui Luqiao’s interest-bearing liabilities, it is expected that after the completion of the debt-to-equity swap, Anhui Luqiao’s 2018 consolidated asset-liability ratio will replace 69.

62%.

At the same time, Anhui Road and Bridge promises that the net profit realized in 2019-2024 will not be less than 1.

700 million, 1.

900 million, 2.

0 billion, 2.

200 million, 2.

400 million and 2.

600 million, Anhui Luqiao performance is expected to continue to release.

Estimate and investment suggestion: The company is expected to achieve operating income of 427 from 2019-2021.

110,000 yuan, 465.

55 ppm and 502.79 trillion, an increase of 10.

00%, 9.

00% and 8.

00%; expected net profit attributable to mothers is 10.

4 billion, 13.

02 ppm and 15.

67 trillion, an increase of 30 each year.

04%, 25.

19% and 20.

33%; budget benefit is 0.

60 yuan, 0.

76 yuan and 0.

91 yuan; company dynamic PE is 7 respectively.

1 times, 5.

6 times and 4.

7 times, dynamic PB is 1.

0 times, 0.

9 times and 0.

8 times, the estimated advantage is obvious.

The capital structure of the company’s market-oriented debt-for-equity swap has been continuously optimized, and the yield has shown a downward trend, laying a solid foundation for the company’s future growth.

The company’s engineering business structure continued to optimize, the real estate business entered a peak period of carry-over, and the company’s performance was released and accelerated.

Maintain the company’s “Buy-A” rating with a target price of 7 yuan, corresponding to November 2019.

6 times PE.

Risk Warning: Debt-to-equity swaps have not met expectations, debt ratios remain high, and performance releases have fallen short of expectations.

Ruyi Group (002193): Significant increase in profitability and synergy in the industrial chain is worth looking forward to

Ruyi Group (002193): Significant increase in profitability and synergy in the industrial chain is worth looking forward to

Guide to this report: steady revenue growth, scientific research assistance + high-end positioning, product profitability significantly improved, high performance growth, and maintain a prudent overweight rating.

Investment points: Maintain a cautious overweight rating: Revenue has grown steadily, 南京桑拿网 and the gross profit margin of the product has improved significantly. Maintain 2019 EPS to 0.

57/0.

65/0.

72 yuan, with reference to peer companies, given 17 times PE in 2019, with a target price of 9.

69 yuan, maintaining a prudent overweight rating.

The gross profit margin improved significantly and the net profit increased rapidly.

The company achieved operating income in 2019H1 5.

9.8 billion, an annual increase of 2.

14%, net profit attributable to mother is 5055.

140,000 yuan, an increase of 74 in ten years.

95%, net profit after deduction is 3648.

760,000 yuan, an annual increase of 215.

20%, after deducting non-performance is slightly higher than expected.

The high profit growth is mainly due to the improvement of product profitability. The gross profit margin of the company in 2019H1 is 27.

48%, an increase of 7.
.

22pct, significant improvement.

Adhere to the high-end positioning boutique strategy, strictly control products to improve quality.

The company adheres to long-term plans, technological innovation forms core competitiveness, builds competition barriers, and improves product added value and overall profitability.

In terms of products, clothing sales revenue reached 4 in the first half of 2019.

2.4 billion, an increase of 26 in ten years.

26%, while the expansion of revenue scale, gross profit margin increased4.

73pct to 26.

93%.

Worsted woolen cloth sales reached 34.

61% to 1.

5.7 billion, and its profitability increased by 4.

85pct to 22.

68%.

In addition, the company vigorously explores the best customers, intelligently upgrades production transformation, realizes flexible production, and meets individual needs.

The clothing layout is becoming more and more perfect, and the industrial chain coordination is worth looking forward to.

The company gradually formed an upstream and downstream industry chain layout.

Recently, it has increased its downstream apparel, acquired well-known overseas apparel brands, optimized its business layout, and brought into full play the industrial synergy of textile and fashion brands.

Relying on its own advantages and integrating fashion resources, the future can be expected.

Risk warning: clothing consumption is less than expected, new brand operation, overseas sales are less than expected.

Yoga meditation first learn abdominal breathing

Yoga meditation first learn abdominal breathing

The most important thing in meditation is breathing, so mastering the correct breathing method correctly cannot achieve deep meditation consciousness. Therefore, it can be said that how the breathing method will determine the success of meditation.

  The so-called abdominal breathing method refers to a breathing method that expands the abdomen when inhaling and compresses the abdomen to make it concave when exhaling.

The correct abdominal breathing method is: when you start to inhale, the whole body is forced. At this time, the lungs and abdomen will be filled with air and swell, but you can’t stop. You must still try your best to continue inhaling, whether or not you are inhaling airJust inhale and then inhale.

Then hold your breath for 4 seconds, at this time the body will feel nervous, and then use 8 seconds to slowly breathe out.

Exhaling should be slow and long without interruption.

After completing the previous step-by-step method, not only will not feel sad, but will have a pleasant pleasure.

Normal measurement of the brain wave during breathing, we can know that the moment you hold your breath during inhalation is loud and loud, and alpha waves continue to appear during exhalation.

In other words, holding your breath can make alpha waves more likely to appear.

During abdominal breathing, a substance called prostaglandin is produced in the body, which can eliminate active nutrients and expand the function of blood vessels.

When you perform the abdominal breathing method, when the activity is transected, it will penetrate into the blood vessels and lymphatic vessels from the inside of the cell, remove the toxins of active nutrients and promote blood circulation.

In addition, the internal organs of abdominal abdominal apnea can withstand the stimulation of breathing rhythm.

This stimulus is transmitted to the brain as a self-regulating signal of a gentle breathing rhythm through the nerves, and the brain becomes an alpha state after receiving these stimuli.

  People live by breathing, and people who die of breathing will die immediately. Breathing is so important that it is almost equal to life. Only those who breathe have vitality.

However, most people only use shallow breathing to survive (chest breathing), so only 1/3 of the lungs are used, and the other 2/3 of the lungs are deposited with old air.

If you breathe using abdominal breathing (breathing consciousness), your lungs can be fully used.

Abdominal breathing allows the body to take full advantage of qi, while also eliminating more oxygen.

In this way, it can not only purify the blood, but also promote the activation of brain cells.

  The so-called good breathing is carried out “slowly” under consciousness, and “deep” is also important.

In this way, breathing that is both subconscious and deep is one of the most effective ways to create alpha waves.

Abdominal breathing method can maintain brain waves below 12 Hz. In terms of brain physiology, alpha waves are most likely to occur. At the same time, it can increase the secretion of hormones and endorphins in the brain and help the development of creativity.

  The most important thing in meditation is breathing. Mastering the correct breathing method in the fruit body cannot achieve deep meditation consciousness. Therefore, it can be said that the breathing method will determine the success of meditation.

Pregnant yoga keeps you and your mother safe

Pregnant yoga keeps you and your mother safe

Long-term office life has caused many pregnant women to have a lot of fear of childbirth.

What about pregnancy syndrome?

What should I do if my child is not healthy enough?

Yoga instructors tell us that moderate prenatal yoga can make these variables in pregnant women’s bodies, so that mothers and children can be safe.

  Indian researchers say prenatal yoga can improve the weight of newborns, reduce the risk of preterm birth, and reduce overall complications.

  Dr. Shamanthakamani Narendran of the Vivekananda Yoga Research Base and colleagues conducted a prospective study that evaluated 169 pregnant women doing yoga and 166 pregnant women undergoing routine prenatal examinations.

Yoga training includes different relaxation exercises, asanas, relaxation, deep breathing exercises, meditation, 1 hour per day.

  The results of the study showed that the early decline in the yoga group was reduced by half.

The incidence of intrauterine growth retardation is also lower than the increase.

The incidence of pregnancy-induced hypertension is also significantly reduced.

  The researchers explained: “The physiological state produced by yoga therapy can indeed relieve the stressful response.

Dr. Vivek Narendran of the Cincinnati Children’s Hospital Medical Center at the American Stethoscope pointed out that the corrective effect of yoga is currently unknown.

Possible mechanisms include increasing placental blood flow, reducing maternal stress hormone transmission, and reducing the premature release of placenta-releasing hormones, where placental-releasing hormones can trigger production.

  Dr Narendran said that in the past decade, many attempts to reduce the proportion of low birth weight infants and premature infants have failed. We first proposed a simple and effective intervention method, especially in India, to improve the birth of infantHappening.

  The coach reminded us: prenatal yoga is good, but remember, you must learn in a professional yoga club, self-practice may have adverse effects!

Eat more crickets in winter without taking medicine

Eat more crickets in winter without taking medicine

Jujube has been consumed in developing countries for more than 3,000 years.

The existing medical monograph “Shen Nong’s Materia Medica” in the early days of China listed jujube as top grade.

Jujube is the “King of Five Fruits” because it is rich in nutrients.

  Jujube has been consumed in developing countries for more than 3,000 years.

The existing medical monograph “Shen Nong’s Materia Medica” in the early days of China listed jujube as top grade.

Jujube is the “King of Five Fruits” because it is rich in nutrients.
Contains protein, traces, carbohydrates, organic acids such as malic acid and tartaric acid, vitamins including carotene, vitamin B2, vitamin C, vitamin P, and other minerals and trace elements such as calcium, phosphorus and iron.

Especially carbohydrate and vitamin C content is high.

Sugar in fresh dates can reach 20% -36%, and dried dates can reach 50% -80%.

Vitamin C 380-600 mg per 100 grams of fresh dates is about 100 times higher than apples and peaches.

Therefore, it is called “Fresh Vitamin C Pill”.

In addition to vitamin C, jujube also contains maslinic acid and adenosine diphosphate.

The former has the effect of inhibiting toxins, while the other has the function of regulating cell division.

The synergy between the two can enhance immunity and normalize the abnormally proliferated tissue and cell division.

  Jujube is divided into red dates and black dates according to different processing methods.

Jujube is served by boiling and slightly hot.

Studies have found that regular consumption of red dates can increase the oxygen content in the blood, and has the function of nourishing systemic cells. It is a strong agent with a relaxing effect.

Black jujube is scalded with high-grade fresh jujube in boiling water, and then smoked and roasted until the jujube skin is transformed and shiny, and the jujube meat is half-cooked until it is moderately dry.

Both kidney and blood.

The sources are the same. The quality of Henan Xinzheng is the best, and Shandong’s output is the largest.

Nan jujube is a variant of jujube. It is produced in Jinhua Lanxi, Zhejiang Province. It used to be a tribute, so it is also called tribute jujube.

Nowadays, it is mostly used for food and tonics. Traditional Chinese medicine is used for many prescriptions. People think that the tonic power is the best.

  Jujube has always been a health-care product for replenishing qi, nourishing blood, and soothe the nerves. It is also a commonly used product for traditional Chinese medicine to treat diseases. It is a plant-based food for food and medicine published by the Ministry of Health.

Clinical observations have a beneficial effect on patients with hypertension, cardiovascular disease, insomnia, anemia, etc.

Traditional Chinese medicine often mixes jujube with licorice or uses jujube as an introduction.

There is such a record in “Qunfang Spectrum”: “Take the jujube in October, break it, peel the pit, burn the fire repeatedly, cook soup and drink, and have a good spleen and appetizing appetite.”

  The ancient recipe “Ganmai jujube soup” is a combination of jujube with Huai wheat, licorice and decoction for a long period of time to relieve symptoms such as anemia, purpura, purpura, women’s menopause, uneasiness, and uncontrollable mood.
In the treatment of chronic hepatitis, liver cirrhosis and other diseases, folk prescriptions are also commonly used with 200 grams of jujube, accompanied by 90 grams of Yinchen, fried with jujube and decoction.

  Ingenious use of medicine to be a healthy beauty. At present, it is used clinically or in daily health care. It is also used in the following areas: tonic and nourish qi, nourishing the blood and soothing dates to add nutrition to the body, nourishing qi and blood.

For the spleen and stomach weakness, insufficient gas, fatigue, fatigue, loss of appetite, thin stools and other evidence.

Compatible with Codonopsis, Atractylodes, etc., this product has the effect of replenishing and nourishing Qi.

It is equivalent to licorice and wheat and can calm and soothe the nerves. It is used in menopause with mild insomnia and irritability. In ancient Chinese medicine this was called “dirty”.

Often used with cooked land, Angelica sinensis, has the effect of nourishing blood, and those with blood deficiency and chlorosis.

  Jianweiyangpi chew 6 jujubes every day, or take pills with Dangshen, Aconite, Amomum to take regular pills, cure spleen and stomach weakness, vomiting and acid reflux, stomach pain, decreased appetite, fatigue, etc.

Such as adding ginger, pinellia decoction, treatment of gastritis caused by careless diet, and those who have stomach fullness, vomiting and vomiting.

The summer is hot and the water is lost rapidly. Jujube, aquilegia, and fragrant decoction can be used. Frequent drinking can relieve the heat.

  Cough and lungs, Shengjin Anmian dry cough without sputum replacement of jujube plus ginseng, black ginseng, Maidongjian decoction have a significant effect.

Cold or speaker hoarse, you can use jujube, fat sea, rock sugar decoction.Singers usually use jujube, Dendrobium candidum, and North American ginseng decoction, drink 1-2 times a week to moisturize the vocal cords, protect the throat, and maintain the voice.

If you often feel unfamiliar with sleep, and feel physically weak, palpitations, you can use jujube and a few white onions, or jujube and jujube kernels, purple salvia, and decoction soup 2 hours before going to bed, it is also effective.

  Chronic psychiatric neurological disease date can relieve liver and relieve depression, and is used in women’s irritability, that is, diseases caused by crying, depression, depression. It can be taken with jujube, licorice, floating wheat decoction, and it can have obvious effect in a short time.

  Jujube has a good role in nutrition and health.

Therefore, nutrition experts remind everyone: if you want good health, persuade Jun to eat more dates.

Traditional Chinese Health: Medicine is not as good as food

Traditional Chinese Health: Medicine is not as good as food

The modern misunderstanding of health is to eat more health supplements. The traditional view is that taking supplements is not as good as modern nutrition. The first thing is to start taking health supplements. Various health supplements flood every corner of society.

So there are rumors that children need to replenish their brains, old people need calcium, women need blood, and men need kidneys.

Suddenly, the people of the whole country seem to be inadequate. They must be supplemented for health.

The elderly who are most enthusiastic about health products are even taking medicine to eat.

For the sake of health and beauty, women have also joined the army of taking health products, sometimes detoxifying, supplementing blood, or adding trace elements. In short, it is necessary to supplement the snacks.

Experts interpret the health products of the intake distance as a good way to keep fit, but everyone must ask themselves, do they really need to take these health products?

For example, are some vitamin supplements really lacking these trace elements in your body?

No matter how good, if abused, it will have an adverse effect.

The traditional Chinese view is that medicine is not as good as food.

It means taking medicine to nourish the body, it is better to nourish yourself with diet.

Therefore, the Chinese have a deep understanding of food since ancient times, and have formed a systematic diet system, so that the body can be maintained in daily life.

The modern misunderstanding of health is just a health record. Traditional view of health is an active process. If taking health products is a national action, building a health file is a trend for some people.

Some people have begun to take health supplements blindly and have entered the stage of rational health management.

Health management is a buzzword. In fact, there are people who often talk about health, but this is a health under the western concept.

With the rapid development of medical examination centers throughout the country, the concept of health management has also been rapidly popularized.

Many people start to undergo medical examinations, and they also start to establish their own health files.

The specific health matters are left to the medical examination center, thinking that in this way they can live a long and healthy life.

Many people often disregard the prescriptions made by the medical examination center.

Experts interpret this thinking of people, it is easy to completely hand over health management to the medical examination center, and they are passively involved.

Real health management should be a process of active participation. Traditional health care advocates an initiative. You must take the initiative to plan your own food, clothing, and accommodation. Some food therapy must consider what to eat in what season, not blindly.

The traditional view is that health can be maintained in both life and work. The key is to keep the concept of health in mind, and talk about methods that vary from person to person.

Only by taking health care as an active behavior can we fully mobilize our enthusiasm, and thus make our health and longevity better.

Modern misunderstanding of health is the traditional concept of health + diet. Health is a process that conforms to the laws of nature. In real life, some people have a health consciousness, and at the same time they practice health care in their lives.

In terms of sports, older people play Tai Chi, men go to the gym, women practice yoga, and children play ball.

In the diet, we also have the principle of eating, eating less and not eating.

Experts interpret that these people are very cute. They have both the concept of health and the action of health.

But there is no belief in health preservation. I use this method today to see this energy regimen, and tomorrow I see that energy regimen to use that regimen. It is often easy to meet people around me and I can’t stick to my own approach.

Experts believe that this phenomenon occurs because there is no essential and clear understanding of health.

The traditional health philosophy believes that the essence of health is to conform to nature, to the laws of the human body, and to achieve unity between man and nature.

The principle of choosing a health method is that the method that suits you is the best health method.

Therefore, when choosing a method, we must consider the two aspects of conforming to nature and suiting ourselves, so as to achieve the corresponding state of heaven and man.

Practice cat style yoga

Practice “cat style” yoga

The “cat-style” yoga method in yoga practice softens the spine and strengthens the blood circulation of the abdominal muscles. It is especially effective for people with back pain.
  The specific method is: keep your body in a kneeling position, stretch your arms forward, support your hands, slowly exhale and arch your back, shrink your abdomen inward, press your chin as close as possible to your chest, and keep your consciousness on the part that is easily achingHold your breath, hold the above motion for 10-15 seconds, then inhale with your head up, and then hold your breath for 10-15 seconds to relax. This is the end of a set of actions.
This set of actions can be repeated 2-3 times.
  Hold the palms of both hands on the ground, centered under the shoulders. The arms should be vertical, at right angles to the ground, and as wide as the shoulders.
  Inhale, while slowly raising the pelvis, the waist slightly bent down to form an arc.
  Exhale, and slowly arch your back upwards. Your back feels stretched.
With breathing, repeat the above 6 to 10 times.
  Raise your head, look forward, and stretch your back.
Keep your straight hands and feet parallel to the ground.